Queso de soja
Common Food
18.32
% from protein37.81
% from carbs37.81
% from fatNutrition Facts
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Queso de soja Nutrients FAQs
Nutrients
- Vitamin A:Queso de soja has 413.0595 IU of Vitamin A.
- Vitamin B-12:Queso de soja has 0.2296 UG of Vitamin B-12.
- Vitamin B-6:Queso de soja has 0.0145 mg of Vitamin B-6.
- Vitamin C:Queso de soja has 0.0284 mg of Vitamin C.
- Queso de soja has 172.935mg of Calcium.
- Queso de soja has 194.1975mg of Sodium, Na.
- Queso de soja has 128.9925mg of Potassium, K.
- Queso de soja has 0.1134mg of Iron.
What is the calorie content of Queso de soja?
A typical serving 1 oz (28.35 grams) of Queso de soja contains approximately 70 calories.
You can check the exact calorie content by logging Queso de soja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Queso de soja have?
The amount of fat in Queso de soja depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Queso de soja contains approximately 3.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Queso de soja have?
The protein content in Queso de soja depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Queso de soja contains approximately 3.25 grams of protein.
Know your exact protein requirement and how much protein you get from Queso de soja, Download Nutribit app for healthier you!
How much sugar does a Queso de soja have?
On average, 1 oz (28.35 grams) contains about 6.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso de soja.
How Much carbohydrates (carbs) is in Queso de soja?
The amount of carbohydrates (carbs) in Queso de soja depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 6.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Queso de soja.
How Much Fiber is in Queso de soja?
Queso de soja contains approximately 0 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Queso de soja for healthier you!
What vitamins and minerals are in a Queso de soja?
Vitamins in Queso de soja:
Queso de soja contains following minerals:
General
Does Queso de soja contain caffeine?
Queso de soja does not contain any caffeine.
Does Queso de soja contain alcohol?
Queso de soja does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Queso de soja?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso de soja and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Queso de soja quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Queso de soja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso de soja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Queso de soja for free?
Yes! Since Queso de soja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Queso de soja with water tracking feature?
Nutribit automatically calculates the water content of Queso de soja and adds it to your daily hydration log. Simply log Queso de soja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Queso de soja as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Queso de soja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Queso de soja nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Queso de soja data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Queso de soja
Calcium in Queso de soja supports bone health.
Calcium in Queso de soja is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Queso de soja supports muscle function.
Calcium in Queso de soja plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Queso de soja supports heart health.
Calcium in Queso de soja helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Queso de soja supports nerve transmission.
Calcium in Queso de soja is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Queso de soja supports blood clotting.
Calcium in Queso de soja is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Queso de soja supports hormonal secretion.
Calcium in Queso de soja regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Queso de soja supports weight management.
Calcium in Queso de soja may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Queso de soja supports dental health.
Calcium in Queso de soja strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Queso de soja supports blood pressure regulation.
Calcium in Queso de soja, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 70 calories?
The amount of exercise required to burn off 1 oz Queso de soja
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.