Leche de soja

Common Food

Total Energy

99.6

kcal

33.33

% from carbs

29.17

% from protein

37.5

% from fats

In 243 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Sodium, Na

119.1mg

5.2%

Potassium, K

298.9mg

6.4%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.5%

Sugars

6g

12%

Protein

7g

14%

Water

222.4g

Ash

1.6g

Energy

418kJ

Calcium, Ca

298.9mg

Iron, Fe

1.1mg

Magnesium, Mg

38.9mg

Zinc, Zn

0.6mg

Selenium, Se

5.6UG

Vitamin A, IU

500.6IU

Vitamin D (D2 + D3), International Units

119.1IU

Vitamin D (D2 + D3)

2.9UG

Riboflavin

0.5mg

Folate, total

24.3UG

Vitamin B-12

3UG

Folate, food

24.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Leche de soja

A typical serving 1 taza of Leche de soja (243 grams) contains approximately 99.63 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Leche de soja depends on the ingredients and preparation method. On average, one serving 1 taza (243 grams) of Leche de soja contains approximately 4.0095 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Leche de soja depends on the ingredients exists in it. On average, 1 taza of Leche de soja (about 243 grams) contains approximately 6.9984 grams of protein.

On average, 1 taza (about 243 grams) contains about 6.0021 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 243 grams) contains about 7.9947 grams of carbohydrates.

Leche de soja contains approximately 0.972 grams of fiber in 1 taza (about 243 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 taza Leche de soja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.