Leche de soja
Common Food
29.15
% from protein33.27
% from carbs33.27
% from fatNutrition Facts
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Leche de soja Nutrients FAQs
Nutrients
- Vitamin A:Leche de soja has 500.58 IU of Vitamin A.
- Vitamin B-12:Leche de soja has 2.9889 UG of Vitamin B-12.
- Vitamin D:Leche de soja has 119.07 IU of Vitamin D.
- Leche de soja has 298.89mg of Calcium.
- Leche de soja has 119.07mg of Sodium, Na.
- Leche de soja has 298.89mg of Potassium, K.
- Leche de soja has 1.0692mg of Iron.
What is the calorie content of Leche de soja?
A typical serving 1 taza (243 grams) of Leche de soja contains approximately 100 calories.
You can check the exact calorie content by logging Leche de soja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Leche de soja have?
The amount of fat in Leche de soja depends on the ingredients and preparation method. On average, one serving 1 taza (243 grams) of Leche de soja contains approximately 4.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Leche de soja have?
The protein content in Leche de soja depends on the ingredients exists in it. On average, 1 taza (243 grams) of Leche de soja contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Leche de soja, Download Nutribit app for healthier you!
How much sugar does a Leche de soja have?
On average, 1 taza (243 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Leche de soja.
How Much carbohydrates (carbs) is in Leche de soja?
The amount of carbohydrates (carbs) in Leche de soja depends on its serving size and preparation. On average, 1 taza (243 grams) contains about 7.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Leche de soja.
How Much Fiber is in Leche de soja?
Leche de soja contains approximately 0.97 grams of fiber in 1 taza (243 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Leche de soja for healthier you!
What vitamins and minerals are in a Leche de soja?
Vitamins in Leche de soja:
Leche de soja contains following minerals:
General
Does Leche de soja contain caffeine?
Leche de soja does not contain any caffeine.
Does Leche de soja contain alcohol?
Leche de soja does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Leche de soja?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leche de soja and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Leche de soja quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Leche de soja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leche de soja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Leche de soja for free?
Yes! Since Leche de soja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Leche de soja with water tracking feature?
Nutribit automatically calculates the water content of Leche de soja and adds it to your daily hydration log. Simply log Leche de soja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Leche de soja as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Leche de soja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Leche de soja nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Leche de soja data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Leche de soja
Vitamin B-12 in Leche de soja supports red blood cell production
Vitamin B12 in Leche de soja plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Leche de soja boosts energy levels
Vitamin B12 in Leche de soja aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Leche de soja promotes brain health
Vitamin B12 in Leche de soja supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Leche de soja aids in DNA synthesis
Vitamin B12 in Leche de soja is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Leche de soja improves mood and mental health
Vitamin B12 in Leche de soja helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Leche de soja supports bone health
Vitamin B12 in Leche de soja is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Leche de soja maintains healthy skin, hair, and nails
Vitamin B12 in Leche de soja contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Leche de soja prevents birth defects
Vitamin B12 in Leche de soja during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Leche de soja reduces risk of macular degeneration
Vitamin B12 in Leche de soja lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Leche de soja supports cardiovascular health
Vitamin B12 in Leche de soja helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Leche de soja supports bone health.
Calcium in Leche de soja is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Leche de soja supports muscle function.
Calcium in Leche de soja plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Leche de soja supports heart health.
Calcium in Leche de soja helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Leche de soja supports nerve transmission.
Calcium in Leche de soja is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Leche de soja supports blood clotting.
Calcium in Leche de soja is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Leche de soja supports hormonal secretion.
Calcium in Leche de soja regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Leche de soja supports weight management.
Calcium in Leche de soja may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Leche de soja supports dental health.
Calcium in Leche de soja strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Leche de soja supports blood pressure regulation.
Calcium in Leche de soja, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 1 taza Leche de soja
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.