Philadelphia reducido en grasas

Common Food

Total Energy

71.9

kcal

5.49

% from carbs

14.27

% from protein

80.25

% from fats

In 28.4 g

% daily value

Total Fat

6.5g

10%

Saturated

3.6g

18.2%

Polyunsaturated

0.3g

Monounsaturated

1.6g

Cholesterol

21mg

7%

Sodium, Na

94.9mg

4.1%

Potassium, K

43.2mg

0.9%

Total Carbohydrates

1g

0.4%

Sugars

0.9g

1.8%

Starch

0.1g

Protein

2.6g

5.2%

Water

17.9g

Ash

0.4g

Lactose

0.9g

Energy

300.8kJ

Calcium, Ca

33.2mg

Magnesium, Mg

2.8mg

Phosphorus, P

39.2mg

Zinc, Zn

0.2mg

Selenium, Se

0.9UG

Vitamin A, IU

238.8IU

Retinol

67.9UG

Vitamin A, RAE

68.4UG

Carotene, beta

7.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Niacin

0.1mg

Pantothenic acid

0.2mg

Folate, total

4UG

Vitamin B-12

0.1UG

Vitamin K (Menaquinone-4)

2.6UG

Vitamin K (phylloquinone)

0.5UG

Folate, food

4UG

Folate, DFE

4UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

1.6g

SFA 18:0

0.7g

MUFA 18:1

1.5g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

SFA 15:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Philadelphia reducido en grasas

A typical serving 2 cda of Philadelphia reducido en grasas (28.4 grams) contains approximately 71.852 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Philadelphia reducido en grasas depends on the ingredients and preparation method. On average, one serving 2 cda (28.4 grams) of Philadelphia reducido en grasas contains approximately 6.4695 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Philadelphia reducido en grasas depends on the ingredients exists in it. On average, 2 cda of Philadelphia reducido en grasas (about 28.4 grams) contains approximately 2.5986 grams of protein.

On average, 2 cda (about 28.4 grams) contains about 0.906 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 28.4 grams) contains about 1.0196 grams of carbohydrates.

Philadelphia reducido en grasas contains approximately 0 grams of fiber in 2 cda (about 28.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 72 calories?

The amount of exercise required to burn off 2 cda Philadelphia reducido en grasas

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.