Queso ricota bajo en grasas
Common Food
33.17
% from protein14.97
% from carbs14.97
% from fatNutrition Facts
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Queso ricota bajo en grasas Nutrients FAQs
Nutrients
- Vitamin A:Queso ricota bajo en grasas has 476.16 IU of Vitamin A.
- Vitamin B-12:Queso ricota bajo en grasas has 0.3596 UG of Vitamin B-12.
- Vitamin B-6:Queso ricota bajo en grasas has 0.0248 mg of Vitamin B-6.
- Vitamin D:Queso ricota bajo en grasas has 7.44 IU of Vitamin D.
- Queso ricota bajo en grasas has 337.28mg of Calcium.
- Queso ricota bajo en grasas has 122.76mg of Sodium, Na.
- Queso ricota bajo en grasas has 155mg of Potassium, K.
- Queso ricota bajo en grasas has 0.5456mg of Iron.
What is the calorie content of Queso ricota bajo en grasas?
A typical serving 0.5 taza (124 grams) of Queso ricota bajo en grasas contains approximately 171 calories.
You can check the exact calorie content by logging Queso ricota bajo en grasas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Queso ricota bajo en grasas have?
The amount of fat in Queso ricota bajo en grasas depends on the ingredients and preparation method. On average, one serving 0.5 taza (124 grams) of Queso ricota bajo en grasas contains approximately 9.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Queso ricota bajo en grasas have?
The protein content in Queso ricota bajo en grasas depends on the ingredients exists in it. On average, 0.5 taza (124 grams) of Queso ricota bajo en grasas contains approximately 14.12 grams of protein.
Know your exact protein requirement and how much protein you get from Queso ricota bajo en grasas, Download Nutribit app for healthier you!
How much sugar does a Queso ricota bajo en grasas have?
On average, 0.5 taza (124 grams) contains about 0.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso ricota bajo en grasas.
How Much carbohydrates (carbs) is in Queso ricota bajo en grasas?
The amount of carbohydrates (carbs) in Queso ricota bajo en grasas depends on its serving size and preparation. On average, 0.5 taza (124 grams) contains about 6.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Queso ricota bajo en grasas.
How Much Fiber is in Queso ricota bajo en grasas?
Queso ricota bajo en grasas contains approximately 0 grams of fiber in 0.5 taza (124 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Queso ricota bajo en grasas for healthier you!
What vitamins and minerals are in a Queso ricota bajo en grasas?
Vitamins in Queso ricota bajo en grasas:
Queso ricota bajo en grasas contains following minerals:
General
Does Queso ricota bajo en grasas contain caffeine?
Queso ricota bajo en grasas does not contain any caffeine.
Does Queso ricota bajo en grasas contain alcohol?
Queso ricota bajo en grasas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Queso ricota bajo en grasas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso ricota bajo en grasas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Queso ricota bajo en grasas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Queso ricota bajo en grasas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso ricota bajo en grasas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Queso ricota bajo en grasas for free?
Yes! Since Queso ricota bajo en grasas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Queso ricota bajo en grasas with water tracking feature?
Nutribit automatically calculates the water content of Queso ricota bajo en grasas and adds it to your daily hydration log. Simply log Queso ricota bajo en grasas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Queso ricota bajo en grasas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Queso ricota bajo en grasas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Queso ricota bajo en grasas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Queso ricota bajo en grasas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Queso ricota bajo en grasas
Calcium and Selenium in Queso ricota bajo en grasas supports heart health.
Calcium in Queso ricota bajo en grasas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Queso ricota bajo en grasas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Queso ricota bajo en grasas supports building and repairing tissues.
Builds and repairs tissues in Queso ricota bajo en grasas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Queso ricota bajo en grasas supports immune function.
Supports immune function in Queso ricota bajo en grasas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Queso ricota bajo en grasas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Queso ricota bajo en grasas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Queso ricota bajo en grasas provides energy.
Provides energy in Queso ricota bajo en grasas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Queso ricota bajo en grasas supports muscle growth and strength.
Supports muscle growth and strength in Queso ricota bajo en grasas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Queso ricota bajo en grasas helps in weight management.
Helps in weight management in Queso ricota bajo en grasas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Queso ricota bajo en grasas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Queso ricota bajo en grasas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Queso ricota bajo en grasas supports bone health.
Supports bone health in Queso ricota bajo en grasas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Queso ricota bajo en grasas improves skin, hair, and nails.
Improves skin, hair, and nails in Queso ricota bajo en grasas is essential for the health and growth of hair, skin, and nails.
Protein in Queso ricota bajo en grasas regulates blood sugar levels.
Regulates blood sugar levels in Queso ricota bajo en grasas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Queso ricota bajo en grasas supports bone health.
Calcium in Queso ricota bajo en grasas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Queso ricota bajo en grasas supports muscle function.
Calcium in Queso ricota bajo en grasas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Queso ricota bajo en grasas supports nerve transmission.
Calcium in Queso ricota bajo en grasas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Queso ricota bajo en grasas supports blood clotting.
Calcium in Queso ricota bajo en grasas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Queso ricota bajo en grasas supports hormonal secretion.
Calcium in Queso ricota bajo en grasas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Queso ricota bajo en grasas supports weight management.
Calcium in Queso ricota bajo en grasas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Queso ricota bajo en grasas supports dental health.
Calcium in Queso ricota bajo en grasas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Queso ricota bajo en grasas supports blood pressure regulation.
Calcium in Queso ricota bajo en grasas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Queso ricota bajo en grasas supports antioxidant protection.
Antioxidant Protection in Queso ricota bajo en grasas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Queso ricota bajo en grasas supports thyroid function.
Thyroid Function in Queso ricota bajo en grasas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Queso ricota bajo en grasas supports immune system health.
Immune System Support in Queso ricota bajo en grasas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Queso ricota bajo en grasas supports cancer prevention.
Cancer Prevention in Queso ricota bajo en grasas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Queso ricota bajo en grasas supports cognitive function.
Cognitive Function in Queso ricota bajo en grasas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Queso ricota bajo en grasas supports skin health.
Skin Health in Queso ricota bajo en grasas helps protect the skin from UV damage and supports wound healing.
Selenium in Queso ricota bajo en grasas supports reproductive health.
Reproductive Health in Queso ricota bajo en grasas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Queso ricota bajo en grasas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Queso ricota bajo en grasas helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Queso ricota bajo en grasas boosts immune system
Boosts Immune System in Queso ricota bajo en grasas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Queso ricota bajo en grasas promotes wound healing
Promotes Wound Healing in Queso ricota bajo en grasas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Queso ricota bajo en grasas supports growth and development
Supports Growth and Development in Queso ricota bajo en grasas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Queso ricota bajo en grasas improves skin health
Improves Skin Health in Queso ricota bajo en grasas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Queso ricota bajo en grasas enhances brain function
Enhances Brain Function in Queso ricota bajo en grasas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Queso ricota bajo en grasas regulates hormonal balance
Regulates Hormonal Balance in Queso ricota bajo en grasas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Queso ricota bajo en grasas supports healthy vision
Supports Healthy Vision in Queso ricota bajo en grasas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Queso ricota bajo en grasas improves digestive health
Improves Digestive Health in Queso ricota bajo en grasas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Queso ricota bajo en grasas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Queso ricota bajo en grasas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Queso ricota bajo en grasas reduces inflammation
Reduces Inflammation in Queso ricota bajo en grasas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 171 calories?
The amount of exercise required to burn off 0.5 taza Queso ricota bajo en grasas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.