Pizzas para queso

Common Food

Total Energy

452.2

kcal

50.08

% from carbs

17.13

% from protein

32.79

% from fats

In 170 g

% daily value

Total Fat

16.5g

25.3%

Saturated

7.6g

38%

Trans Fats

0.4g

Polyunsaturated

2.9g

Monounsaturated

4.4g

Cholesterol

28.9mg

9.6%

Sodium, Na

1016.6mg

44.2%

Potassium, K

292.4mg

6.2%

Total Carbohydrates

56.7g

20.6%

Fiber

3.9g

14%

Sugars

6.1g

12.2%

Starch

45.8g

Protein

19.4g

38.7%

Water

73.4g

Ash

4.1g

Sucrose

0.3g

Glucose

1.3g

Fructose

1.7g

Lactose

0.7g

Maltose

1.8g

Energy

1892.1kJ

Galactose

0.2g

Calcium, Ca

319.6mg

Iron, Fe

4.2mg

Magnesium, Mg

40.8mg

Phosphorus, P

367.2mg

Zinc, Zn

2.3mg

Copper, Cu

0.2mg

Manganese, Mn

0.6mg

Selenium, Se

33.8UG

Vitamin A, IU

608.6IU

Retinol

103.7UG

Vitamin A, RAE

117.3UG

Carotene, beta

156.4UG

Vitamin E (alpha-tocopherol)

1.4mg

Lycopene

3255.5UG

Lutein + zeaxanthin

98.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2mg

Tocopherol, delta

0.6mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

2.4mg

Thiamin

0.7mg

Riboflavin

0.3mg

Niacin

6.5mg

Vitamin B-6

0.1mg

Folate, total

158.1UG

Vitamin B-12

0.7UG

Choline, total

27.9mg

Vitamin K (phylloquinone)

11.4UG

Folic acid

88.4UG

Folate, food

68UG

Folate, DFE

219.3UG

Betaine

47.3mg

Threonine

0.7g

Isoleucine

1g

Leucine

1.9g

Lysine

1.3g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.2g

Arginine

0.8g

Histidine

0.6g

Alanine

0.7g

Aspartic acid

1.4g

Glutamic acid

6g

Glycine

0.6g

Proline

2.3g

Serine

1.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

3.9g

SFA 18:0

1.5g

MUFA 18:1

4.1g

PUFA 18:2

2.5g

PUFA 18:3

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.8g

PUFA 18:2 n-6 c,c

2.3g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizzas para queso

A typical serving 1 large slice of Pizzas para queso (170 grams) contains approximately 452.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizzas para queso depends on the ingredients and preparation method. On average, one serving 1 large slice (170 grams) of Pizzas para queso contains approximately 16.473 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizzas para queso depends on the ingredients exists in it. On average, 1 large slice of Pizzas para queso (about 170 grams) contains approximately 19.363 grams of protein.

On average, 1 large slice (about 170 grams) contains about 6.086 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 large slice (about 170 grams) contains about 56.661 grams of carbohydrates.

Pizzas para queso contains approximately 3.91 grams of fiber in 1 large slice (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 452 calories?

The amount of exercise required to burn off 1 large slice Pizzas para queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.