Sobre de cebollín
Common Food
15.62
% from protein58.29
% from carbs58.29
% from fatNutrition Facts
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Sobre de cebollín Nutrients FAQs
Nutrients
- Vitamin A:Sobre de cebollín has 1083.1609 IU of Vitamin A.
- Vitamin B-12:Sobre de cebollín has 0.1744 UG of Vitamin B-12.
- Vitamin B-6:Sobre de cebollín has 0.0814 mg of Vitamin B-6.
- Vitamin C:Sobre de cebollín has 13.2037 mg of Vitamin C.
- Vitamin D:Sobre de cebollín has 13.836 IU of Vitamin D.
- Vitamin K:Sobre de cebollín has 0.006 UG of Vitamin K.
- Sobre de cebollín has 38.807mg of Calcium.
- Sobre de cebollín has 376.3862mg of Sodium, Na.
- Sobre de cebollín has 131.9956mg of Potassium, K.
- Sobre de cebollín has 2.1374mg of Iron.
What is the calorie content of Sobre de cebollín?
A typical serving 1 pocket (89.48 grams) of Sobre de cebollín contains approximately 168 calories.
You can check the exact calorie content by logging Sobre de cebollín in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sobre de cebollín have?
The amount of fat in Sobre de cebollín depends on the ingredients and preparation method. On average, one serving 1 pocket (89.48 grams) of Sobre de cebollín contains approximately 4.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sobre de cebollín have?
The protein content in Sobre de cebollín depends on the ingredients exists in it. On average, 1 pocket (89.48 grams) of Sobre de cebollín contains approximately 6.51 grams of protein.
Know your exact protein requirement and how much protein you get from Sobre de cebollín, Download Nutribit app for healthier you!
How much sugar does a Sobre de cebollín have?
On average, 1 pocket (89.48 grams) contains about 0.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sobre de cebollín.
How Much carbohydrates (carbs) is in Sobre de cebollín?
The amount of carbohydrates (carbs) in Sobre de cebollín depends on its serving size and preparation. On average, 1 pocket (89.48 grams) contains about 24.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sobre de cebollín.
How Much Fiber is in Sobre de cebollín?
Sobre de cebollín contains approximately 1.47 grams of fiber in 1 pocket (89.48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sobre de cebollín for healthier you!
What vitamins and minerals are in a Sobre de cebollín?
Vitamins in Sobre de cebollín:
Sobre de cebollín contains following minerals:
General
Does Sobre de cebollín contain caffeine?
Sobre de cebollín does not contain any caffeine.
Does Sobre de cebollín contain alcohol?
Sobre de cebollín does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sobre de cebollín?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sobre de cebollín and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sobre de cebollín quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sobre de cebollín in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sobre de cebollín and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sobre de cebollín for free?
Yes! Since Sobre de cebollín contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sobre de cebollín with water tracking feature?
Nutribit automatically calculates the water content of Sobre de cebollín and adds it to your daily hydration log. Simply log Sobre de cebollín in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sobre de cebollín as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sobre de cebollín and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sobre de cebollín nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sobre de cebollín data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sobre de cebollín
Vitamin A in Sobre de cebollín supports eye health.
Vitamin A in Sobre de cebollín is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sobre de cebollín boosts immune function.
Vitamin A in Sobre de cebollín helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sobre de cebollín promotes healthy skin.
Vitamin A in Sobre de cebollín supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sobre de cebollín enhances reproductive health.
Vitamin A in Sobre de cebollín plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sobre de cebollín supports bone health.
Vitamin A in Sobre de cebollín contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sobre de cebollín reduces the risk of certain cancers.
Vitamin A in Sobre de cebollín helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sobre de cebollín promotes healthy development during pregnancy.
Vitamin A in Sobre de cebollín is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sobre de cebollín maintains healthy mucous membranes.
Vitamin A in Sobre de cebollín helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sobre de cebollín improves wound healing.
Vitamin A in Sobre de cebollín promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sobre de cebollín may reduce the risk of macular degeneration.
Vitamin A in Sobre de cebollín, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Sobre de cebollín supports DNA synthesis.
Vitamin B9 in Sobre de cebollín is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sobre de cebollín promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sobre de cebollín intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sobre de cebollín helps prevent anemia.
Folate in Sobre de cebollín helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sobre de cebollín supports heart health.
Vitamin B9 in Sobre de cebollín helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sobre de cebollín improves brain function.
Folate in Sobre de cebollín plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sobre de cebollín boosts immune function.
Adequate Boosts Immune Function in Sobre de cebollín supports immune function by helping in the production of white blood cells.
Folate in Sobre de cebollín promotes healthy skin and hair.
Vitamin B9 in Sobre de cebollín aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sobre de cebollín regulates mood and mental health.
Folate in Sobre de cebollín helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sobre de cebollín supports digestive health.
Folate in Sobre de cebollín promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Sobre de cebollín supports antioxidant protection.
Antioxidant Protection in Sobre de cebollín helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sobre de cebollín supports thyroid function.
Thyroid Function in Sobre de cebollín helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sobre de cebollín supports immune system health.
Immune System Support in Sobre de cebollín enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sobre de cebollín supports heart health.
Heart Health in Sobre de cebollín helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sobre de cebollín supports cancer prevention.
Cancer Prevention in Sobre de cebollín helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sobre de cebollín supports cognitive function.
Cognitive Function in Sobre de cebollín may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sobre de cebollín supports skin health.
Skin Health in Sobre de cebollín helps protect the skin from UV damage and supports wound healing.
Selenium in Sobre de cebollín supports reproductive health.
Reproductive Health in Sobre de cebollín regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sobre de cebollín provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sobre de cebollín helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sobre de cebollín supports fluid balance.
Maintains Fluid Balance in Sobre de cebollín helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sobre de cebollín supports nerve function.
Supports Nerve Function in Sobre de cebollín helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sobre de cebollín helps regulate blood pressure.
Regulates Blood Pressure in Sobre de cebollín helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sobre de cebollín supports muscle function.
Aids Muscle Function in Sobre de cebollín helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sobre de cebollín aids nutrient absorption.
Improves Nutrient Absorption in Sobre de cebollín assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sobre de cebollín helps balance pH levels.
Balances pH Levels in Sobre de cebollín helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sobre de cebollín supports bone health.
Supports Bone Health in Sobre de cebollín helps retain calcium and prevent the loss of bone density over time.
How to burn 168 calories?
The amount of exercise required to burn off 1 pocket Sobre de cebollín
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.