Queso suizo laughing cow

Common Food

Total Energy

35.4

kcal

35.56

% from carbs

24.44

% from protein

40

% from fats

In 66.5 g

% daily value

Total Fat

1.6g

2.4%

Saturated

0.1g

0.7%

Polyunsaturated

0.4g

Monounsaturated

1g

Cholesterol

1.3mg

0.4%

Sodium, Na

27.3mg

1.2%

Potassium, K

101.4mg

2.2%

Total Carbohydrates

3.2g

1.2%

Sugars

3.3g

6.6%

Protein

2.2g

4.4%

Water

59g

Ash

0.5g

Lactose

3.3g

Energy

148.4kJ

Calcium, Ca

79.3mg

Magnesium, Mg

7.2mg

Phosphorus, P

65.7mg

Zinc, Zn

0.3mg

Fluoride, F

2UG

Selenium, Se

2UG

Vitamin A, IU

132.6IU

Retinol

39.7UG

Vitamin A, RAE

39.7UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

30.6IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Tocopherol, gamma

0.4mg

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.2mg

Folate, total

3.3UG

Vitamin B-12

0.3UG

Choline, total

10.1mg

Vitamin K (phylloquinone)

1.1UG

Folate, food

3.3UG

Folate, DFE

3.3UG

Betaine

1.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.9g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

Campesterol

3.6mg

Beta-sitosterol

6.2mg

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Queso suizo laughing cow

A typical serving 1 wedge of Queso suizo laughing cow (66.5 grams) contains approximately 35.36 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Queso suizo laughing cow depends on the ingredients and preparation method. On average, one serving 1 wedge (66.5 grams) of Queso suizo laughing cow contains approximately 1.552 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Queso suizo laughing cow depends on the ingredients exists in it. On average, 1 wedge of Queso suizo laughing cow (about 66.5 grams) contains approximately 2.1905 grams of protein.

On average, 1 wedge (about 66.5 grams) contains about 3.3085 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wedge (about 66.5 grams) contains about 3.224 grams of carbohydrates.

Queso suizo laughing cow contains approximately 0 grams of fiber in 1 wedge (about 66.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 35 calories?

The amount of exercise required to burn off 1 wedge Queso suizo laughing cow

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.