Rebanada de queso suizo

Common Food

27.47

% from protein

1.47

% from carbs

1.47

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 108 g(108g)
Amount per serving
Calories
424.4
% Daily value*

Total Fat 33.5 g
51.5%

Saturated 19.7 g
98.4%

Trans Fats 1.1 g

Polyunsaturated 1.4 g

Monounsaturated 8.7 g

Cholesterol 100.4 mg
33.5%

Sodium, Na 202 mg
8.8%

Potassium, K 77.8 mg
1.7%

Total Carbohydrates 1.6 g
0.6%

Protein 29.1 g
58.2%

Water 40.6 g

Vitamin A 1130.8 IU

Retinol 305.6 UG

Vitamin A, RAE 311 UG

Carotene, beta 65.9 UG

Carotene, alpha 1.1 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.2 UG

Lycopene 1.1 UG

Lutein + zeaxanthin 8.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.3 mg

Niacin 0.1 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 10.8 UG

Folic acid 0 UG

Folate, food 10.8 UG

Folate, DFE 10.8 UG

Vitamin B-12 3.3 UG

Choline, total 16.7 mg

Vitamin K 6.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.5 UG

Calcium 961.2 mg

Iron 0.1 mg

Magnesium 35.6 mg

Phosphorus, P 619.9 mg

Zinc 4.7 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 32.4 UG

Ash 3.2 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1776.6 kJ

Galactose 0 g

SFA 4:0 0.7 g

SFA 6:0 0.6 g

SFA 8:0 0.4 g

SFA 10:0 0.8 g

SFA 12:0 0.9 g

SFA 14:0 3.2 g

SFA 16:0 9 g

SFA 18:0 3.5 g

SFA 20:0 0 g

MUFA 18:1 7.6 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.3 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.3 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.7 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.2 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.5 g

MUFA 18:1 c 6.9 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.9 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.6 mg

Tryptophan 0.4 g

Threonine 1.1 g

Isoleucine 1.7 g

Leucine 3.2 g

Lysine 2.8 g

Methionine 0.8 g

Cystine 0.3 g

Phenylalanine 1.8 g

Tyrosine 1.8 g

Valine 2.3 g

Arginine 1 g

Histidine 1.2 g

Alanine 1 g

Aspartic acid 1.7 g

Glutamic acid 6.2 g

Glycine 0.5 g

Proline 4 g

Serine 1.8 g

Rebanada de queso suizo Nutrients FAQs

Nutrients

What is the calorie content of Rebanada de queso suizo?

A typical serving 1 cup, shredded (108 grams) of Rebanada de queso suizo contains approximately 424 calories.

You can check the exact calorie content by logging Rebanada de queso suizo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rebanada de queso suizo have?

The amount of fat in Rebanada de queso suizo depends on the ingredients and preparation method. On average, one serving 1 cup, shredded (108 grams) of Rebanada de queso suizo contains approximately 33.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rebanada de queso suizo have?

The protein content in Rebanada de queso suizo depends on the ingredients exists in it. On average, 1 cup, shredded (108 grams) of Rebanada de queso suizo contains approximately 29.12 grams of protein.

Know your exact protein requirement and how much protein you get from Rebanada de queso suizo, Download Nutribit app for healthier you!

How much sugar does a Rebanada de queso suizo have?

On average, 1 cup, shredded (108 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rebanada de queso suizo.

How Much carbohydrates (carbs) is in Rebanada de queso suizo?

The amount of carbohydrates (carbs) in Rebanada de queso suizo depends on its serving size and preparation. On average, 1 cup, shredded (108 grams) contains about 1.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rebanada de queso suizo.

How Much Fiber is in Rebanada de queso suizo?

Rebanada de queso suizo contains approximately 0 grams of fiber in 1 cup, shredded (108 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rebanada de queso suizo for healthier you!

What vitamins and minerals are in a Rebanada de queso suizo?

Vitamins in Rebanada de queso suizo:

  • Vitamin A:Rebanada de queso suizo has 1130.76 IU of Vitamin A.
  • Vitamin B-12:Rebanada de queso suizo has 3.3048 UG of Vitamin B-12.
  • Vitamin B-6:Rebanada de queso suizo has 0.0767 mg of Vitamin B-6.
  • Vitamin K:Rebanada de queso suizo has 6.804 UG of Vitamin K.

Rebanada de queso suizo contains following minerals:

  • Rebanada de queso suizo has 961.2mg of Calcium.
  • Rebanada de queso suizo has 201.96mg of Sodium, Na.
  • Rebanada de queso suizo has 77.76mg of Potassium, K.
  • Rebanada de queso suizo has 0.1404mg of Iron.

General

Does Rebanada de queso suizo contain caffeine?

Rebanada de queso suizo does not contain any caffeine.

Does Rebanada de queso suizo contain alcohol?

Rebanada de queso suizo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rebanada de queso suizo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rebanada de queso suizo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rebanada de queso suizo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rebanada de queso suizo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rebanada de queso suizo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rebanada de queso suizo for free?

Yes absolutely, Since Rebanada de queso suizo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rebanada de queso suizo with water tracking feature?

Rebanada de queso suizo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Rebanada de queso suizo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rebanada de queso suizo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rebanada de queso suizo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rebanada de queso suizo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rebanada de queso suizo

Protein, Vitamin A and Vitamin B-12 in Rebanada de queso suizo supports bone health.

  • Protein in Rebanada de queso suizo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Rebanada de queso suizo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Rebanada de queso suizo is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Rebanada de queso suizo supports heart health.

  • Calcium in Rebanada de queso suizo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Rebanada de queso suizo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Rebanada de queso suizo supports building and repairing tissues.

Builds and repairs tissues in Rebanada de queso suizo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rebanada de queso suizo supports immune function.

Supports immune function in Rebanada de queso suizo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rebanada de queso suizo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rebanada de queso suizo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rebanada de queso suizo provides energy.

Provides energy in Rebanada de queso suizo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rebanada de queso suizo supports muscle growth and strength.

Supports muscle growth and strength in Rebanada de queso suizo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rebanada de queso suizo helps in weight management.

Helps in weight management in Rebanada de queso suizo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rebanada de queso suizo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rebanada de queso suizo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rebanada de queso suizo improves skin, hair, and nails.

Improves skin, hair, and nails in Rebanada de queso suizo is essential for the health and growth of hair, skin, and nails.

Protein in Rebanada de queso suizo regulates blood sugar levels.

Regulates blood sugar levels in Rebanada de queso suizo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Rebanada de queso suizo supports eye health.

Vitamin A in Rebanada de queso suizo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rebanada de queso suizo boosts immune function.

Vitamin A in Rebanada de queso suizo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Rebanada de queso suizo promotes healthy skin.

Vitamin A in Rebanada de queso suizo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Rebanada de queso suizo enhances reproductive health.

Vitamin A in Rebanada de queso suizo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rebanada de queso suizo reduces the risk of certain cancers.

Vitamin A in Rebanada de queso suizo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rebanada de queso suizo promotes healthy development during pregnancy.

Vitamin A in Rebanada de queso suizo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rebanada de queso suizo maintains healthy mucous membranes.

Vitamin A in Rebanada de queso suizo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rebanada de queso suizo improves wound healing.

Vitamin A in Rebanada de queso suizo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rebanada de queso suizo may reduce the risk of macular degeneration.

Vitamin A in Rebanada de queso suizo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Rebanada de queso suizo supports red blood cell production

Vitamin B12 in Rebanada de queso suizo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rebanada de queso suizo boosts energy levels

Vitamin B12 in Rebanada de queso suizo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rebanada de queso suizo promotes brain health

Vitamin B12 in Rebanada de queso suizo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rebanada de queso suizo aids in DNA synthesis

Vitamin B12 in Rebanada de queso suizo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rebanada de queso suizo improves mood and mental health

Vitamin B12 in Rebanada de queso suizo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rebanada de queso suizo maintains healthy skin, hair, and nails

Vitamin B12 in Rebanada de queso suizo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rebanada de queso suizo prevents birth defects

Vitamin B12 in Rebanada de queso suizo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rebanada de queso suizo reduces risk of macular degeneration

Vitamin B12 in Rebanada de queso suizo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rebanada de queso suizo supports cardiovascular health

Vitamin B12 in Rebanada de queso suizo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Rebanada de queso suizo supports bone health.

Calcium in Rebanada de queso suizo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Rebanada de queso suizo supports muscle function.

Calcium in Rebanada de queso suizo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Rebanada de queso suizo supports nerve transmission.

Calcium in Rebanada de queso suizo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Rebanada de queso suizo supports blood clotting.

Calcium in Rebanada de queso suizo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Rebanada de queso suizo supports hormonal secretion.

Calcium in Rebanada de queso suizo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Rebanada de queso suizo supports weight management.

Calcium in Rebanada de queso suizo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Rebanada de queso suizo supports dental health.

Calcium in Rebanada de queso suizo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Rebanada de queso suizo supports blood pressure regulation.

Calcium in Rebanada de queso suizo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Rebanada de queso suizo supports antioxidant protection.

Antioxidant Protection in Rebanada de queso suizo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rebanada de queso suizo supports thyroid function.

Thyroid Function in Rebanada de queso suizo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rebanada de queso suizo supports immune system health.

Immune System Support in Rebanada de queso suizo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rebanada de queso suizo supports cancer prevention.

Cancer Prevention in Rebanada de queso suizo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rebanada de queso suizo supports cognitive function.

Cognitive Function in Rebanada de queso suizo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rebanada de queso suizo supports skin health.

Skin Health in Rebanada de queso suizo helps protect the skin from UV damage and supports wound healing.

Selenium in Rebanada de queso suizo supports reproductive health.

Reproductive Health in Rebanada de queso suizo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rebanada de queso suizo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rebanada de queso suizo helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Rebanada de queso suizo boosts immune system

Boosts Immune System in Rebanada de queso suizo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rebanada de queso suizo promotes wound healing

Promotes Wound Healing in Rebanada de queso suizo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rebanada de queso suizo supports growth and development

Supports Growth and Development in Rebanada de queso suizo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rebanada de queso suizo improves skin health

Improves Skin Health in Rebanada de queso suizo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rebanada de queso suizo enhances brain function

Enhances Brain Function in Rebanada de queso suizo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rebanada de queso suizo regulates hormonal balance

Regulates Hormonal Balance in Rebanada de queso suizo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rebanada de queso suizo supports healthy vision

Supports Healthy Vision in Rebanada de queso suizo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rebanada de queso suizo improves digestive health

Improves Digestive Health in Rebanada de queso suizo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rebanada de queso suizo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rebanada de queso suizo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rebanada de queso suizo reduces inflammation

Reduces Inflammation in Rebanada de queso suizo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 424 calories?

The amount of exercise required to burn off 1 cup, shredded Rebanada de queso suizo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP