Abners famous chicken tenders pollo tierno a la parrilla
Common Food
Total Energy
66.6
kcal
% from carbs
% from protein
% from fats
In 45 g
% daily value
Total Fat
1.5g
2.3%
Saturated
0.5g
2.3%
Polyunsaturated
0.3g
Monounsaturated
0.6g
Cholesterol
47.7mg
15.9%
Sodium, Na
96.8mg
4.2%
Potassium, K
189mg
4%
Protein
13.3g
26.6%
Water
29.9g
Ash
0.8g
Energy
279.5kJ
Calcium, Ca
2.7mg
Iron, Fe
0.2mg
Magnesium, Mg
14mg
Phosphorus, P
112.1mg
Zinc, Zn
0.4mg
Selenium, Se
19.1UG
Vitamin A, IU
14.4IU
Retinol
4.5UG
Vitamin A, RAE
4.5UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
0.5IU
Riboflavin
0.1mg
Niacin
5mg
Pantothenic acid
0.7mg
Vitamin B-6
0.4mg
Vitamin B-12
0.1UG
Choline, total
48.5mg
Betaine
1.6mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.7g
Leucine
1.1g
Lysine
1.3g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.5g
Tyrosine
0.5g
Valine
0.7g
Arginine
0.9g
Histidine
0.5g
Alanine
0.8g
Aspartic acid
1.2g
Glutamic acid
2g
Glycine
0.6g
Proline
0.4g
Serine
0.5g
SFA 16:0
0.3g
SFA 18:0
0.1g
MUFA 18:1
0.5g
PUFA 18:2
0.3g
MUFA 16:1
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
0.5g
PUFA 18:2 n-6 c,c
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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