Albóndiga de salchicha y queso

Common Food

Total Energy

53.2

kcal

22.77

% from carbs

17.46

% from protein

59.77

% from fats

In 14 g

% daily value

Total Fat

3.5g

5.5%

Saturated

1.4g

7.2%

Polyunsaturated

0.4g

Monounsaturated

1.4g

Cholesterol

8.9mg

3%

Sodium, Na

127.5mg

5.5%

Potassium, K

29.1mg

0.6%

Total Carbohydrates

3g

1.1%

Fiber

0.1g

0.3%

Sugars

0.6g

1.2%

Protein

2.3g

4.6%

Water

4.7g

Ash

0.5g

Energy

222.7kJ

Calcium, Ca

37.5mg

Iron, Fe

0.2mg

Magnesium, Mg

3.1mg

Phosphorus, P

52.5mg

Zinc, Zn

0.3mg

Fluoride, F

1.4UG

Selenium, Se

2.6UG

Vitamin A, IU

56.3IU

Retinol

15.2UG

Vitamin A, RAE

15.2UG

Carotene, beta

3.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

4.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

0.1UG

Niacin

0.5mg

Pantothenic acid

0.1mg

Folate, total

6.6UG

Vitamin B-12

0.1UG

Choline, total

4.6mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

0.4UG

Folic acid

4UG

Folate, food

2.6UG

Folate, DFE

9.4UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

1.3g

PUFA 18:2

0.4g

MUFA 16:1

0.1g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Albóndiga de salchicha y queso

A typical serving 1 trozo of Albóndiga de salchicha y queso (14 grams) contains approximately 53.2352 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Albóndiga de salchicha y queso depends on the ingredients and preparation method. On average, one serving 1 trozo (14 grams) of Albóndiga de salchicha y queso contains approximately 3.5465 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Albóndiga de salchicha y queso depends on the ingredients exists in it. On average, 1 trozo of Albóndiga de salchicha y queso (about 14 grams) contains approximately 2.3127 grams of protein.

On average, 1 trozo (about 14 grams) contains about 0.5883 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 14 grams) contains about 2.972 grams of carbohydrates.

Albóndiga de salchicha y queso contains approximately 0.0916 grams of fiber in 1 trozo (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 53 calories?

The amount of exercise required to burn off 1 trozo Albóndiga de salchicha y queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.