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Kolache de queso y salchicha

Common Food

490

kcal Energy

34.9%

% from carbs

10.9%

% from protein

54.1%

% from fats

In 147.49 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 147.49 g
Calories
490

% Daily Value

Total Fat 29.49 g
45.4%
Saturated 12.33 g
61.6%
Trans Fats 0.25 g
Polyunsaturated 5.03 g
Monounsaturated 10.18 g
Cholesterol 102.33 mg
34.1%
Sodium, Na 724.93 mg
31.5%
Potassium, K 248.61 mg
5.3%
Total Carbohydrates 42.84 g
15.6%
Fiber 1.62 g
5.8%
Sugars 7.57 g
15.1%
Alcohol 0 g
Protein 13.39 g
26.8%
Water 58.99 g
Caffeine 0 mg
Vitamin D 0.94 mcg
4.7%
Iron 2.7 mg
15%
Vitamin A, IU 530.43 IU
Retinol 122.14 UG
Vitamin A, RAE 127.94 UG
Carotene, beta 69.95 UG
Carotene, alpha 2.7 UG
Vitamin E (alpha-tocopherol) 0.89 mg
Vitamin D (D2 + D3), International Units 37.09 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.94 UG
Vitamin D (D2 + D3) 0.94 UG
Cryptoxanthin, beta 4.29 UG
Lycopene 0 UG
Lutein + zeaxanthin 73.98 UG
Tocopherol, beta 0.03 mg
Tocopherol, gamma 0.36 mg
Tocopherol, delta 0.02 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0.04 mg
Tocotrienol, gamma 0.02 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 7.11 mg
Thiamin 0.56 mg
Riboflavin 0.45 mg
Niacin 4.8 mg
Pantothenic acid 0.89 mg
Vitamin B-6 0.11 mg
Folate, total 116.81 UG
Folic acid 67.38 UG
Folate, food 49.43 UG
Folate, DFE 164.06 UG
Vitamin B-12 0.58 UG
Choline, total 58.33 mg
Vitamin K (Menaquinone-4) 9.85 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 7.11 UG
Calcium, Ca 101.89 mg
Iron, Fe 2.7 mg
Magnesium, Mg 22.56 mg
Phosphorus, P 210.39 mg
Zinc, Zn 1.5 mg
Copper, Cu 0.11 mg
Fluoride, F 2.29 UG
Manganese, Mn 0.34 mg
Selenium, Se 28.49 UG
Ash 2.79 g
Sucrose 4.99 g
Glucose 0.8 g
Fructose 0 g
Lactose 1.24 g
Maltose 0.31 g
Theobromine 0 mg
Energy 2050.93 kJ
Galactose 0.01 g
SFA 4:0 0.42 g
SFA 6:0 0.28 g
SFA 8:0 0.17 g
SFA 10:0 0.36 g
SFA 12:0 0.38 g
SFA 14:0 1.26 g
SFA 16:0 6.39 g
SFA 18:0 2.95 g
SFA 20:0 0.04 g
MUFA 18:1 9.14 g
PUFA 18:2 4.33 g
PUFA 18:3 0.49 g
PUFA 20:4 0.07 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0.01 g
MUFA 14:1 0.03 g
MUFA 16:1 0.62 g
PUFA 18:4 0 g
MUFA 20:1 0.13 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.04 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 6.81 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.45 mg
SFA 15:0 0.03 g
SFA 17:0 0.13 g
SFA 24:0 0 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.48 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.06 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.08 g
MUFA 16:1 c 0.42 g
MUFA 18:1 c 7.61 g
PUFA 18:2 n-6 c,c 3.89 g
MUFA 22:1 c 0.04 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.04 g
PUFA 20:3 0.03 g
Fatty acids, total trans-monoenoic 0.16 g
Fatty acids, total trans-polyenoic 0.09 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.31 g
PUFA 20:3 n-3 0.01 g
PUFA 20:3 n-6 0.02 g
PUFA 22:4 0.02 g
Betaine 32.83 mg
Tryptophan 0.17 g
Threonine 0.45 g
Isoleucine 0.55 g
Leucine 1 g
Lysine 0.69 g
Methionine 0.28 g
Cystine 0.2 g
Phenylalanine 0.58 g
Tyrosine 0.44 g
Valine 0.65 g
Arginine 0.65 g
Histidine 0.35 g
Alanine 0.62 g
Aspartic acid 0.95 g
Glutamic acid 2.99 g
Glycine 0.64 g
Proline 1.17 g
Serine 0.63 g
Hydroxyproline 0.05 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kolache de queso y salchicha

Nutrients

What is the calorie content of Kolache de queso y salchicha?

A typical serving 1 large kolache of Kolache de queso y salchicha (147.49 grams) contains approximately 490.3165 calories. You can check the exact calorie content by logging Kolache de queso y salchicha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kolache de queso y salchicha have?

The amount of fat in Kolache de queso y salchicha depends on the ingredients and preparation method. On average, one serving 1 large kolache (147.49 grams) of Kolache de queso y salchicha contains approximately 29.4919 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Kolache de queso y salchicha have?

The protein content in Kolache de queso y salchicha depends on the ingredients exists in it. On average, 1 large kolache of Kolache de queso y salchicha (about 147.49 grams) contains approximately 13.3884 grams of protein.

Is Kolache de queso y salchicha a good source of protein?

The protein content in Kolache de queso y salchicha depends on the ingredients exists in it. On average, 1 large kolache of Kolache de queso y salchicha (about 147.49 grams) contains approximately 13.3884 grams of protein.

How much sugar does a Kolache de queso y salchicha have?

On average, 1 large kolache (about 147.49 grams) contains about 7.5715 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Kolache de queso y salchicha contain added sugar?

On average, 1 large kolache (about 147.49 grams) contains about 7.5715 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kolache de queso y salchicha?

On average, 1 large kolache (about 147.49 grams) contains about 42.844 grams of carbohydrates.

How Much Fiber is in Kolache de queso y salchicha?

Kolache de queso y salchicha contains approximately 1.6185 grams of fiber in 1 large kolache (about 147.49 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Kolache de queso y salchicha?

Kolache de queso y salchicha contains approximately 1.6185 grams of fiber in 1 large kolache (about 147.49 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Kolache de queso y salchicha suitable for vegans?

Kolache de queso y salchicha contains approximately 1.6185 grams of fiber in 1 large kolache (about 147.49 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kolache de queso y salchicha contain caffeine?

Kolache de queso y salchicha contains approximately 1.6185 grams of fiber in 1 large kolache (about 147.49 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kolache de queso y salchicha contain alcohol?

Kolache de queso y salchicha contains approximately 1.6185 grams of fiber in 1 large kolache (about 147.49 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Kolache de queso y salchicha healthier?

Kolache de queso y salchicha contains approximately 1.6185 grams of fiber in 1 large kolache (about 147.49 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Kolache de queso y salchicha in Nutribit?

Kolache de queso y salchicha contains approximately 1.6185 grams of fiber in 1 large kolache (about 147.49 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Kolache de queso y salchicha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kolache de queso y salchicha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kolache de queso y salchicha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kolache de queso y salchicha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kolache de queso y salchicha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kolache de queso y salchicha for free?

Yes! Since Kolache de queso y salchicha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kolache de queso y salchicha with water tracking feature?

Nutribit automatically calculates the water content of Kolache de queso y salchicha and adds it to your daily hydration log. Simply log Kolache de queso y salchicha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kolache de queso y salchicha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kolache de queso y salchicha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kolache de queso y salchicha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kolache de queso y salchicha data can be accessed offline in the Nutribit app anytime anywhere!