Rábanos chinos
Common Food
14.42
% from protein73.91
% from carbs73.91
% from fatNutrition Facts
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Rábanos chinos Nutrients FAQs
Nutrients
- Vitamin B-6:Rábanos chinos has 0.1357 mg of Vitamin B-6.
- Vitamin C:Rábanos chinos has 53.907 mg of Vitamin C.
- Rábanos chinos has 60.69mg of Calcium.
- Rábanos chinos has 46.41mg of Sodium, Na.
- Rábanos chinos has 1017.45mg of Potassium, K.
- Rábanos chinos has 0.5355mg of Iron.
What is the calorie content of Rábanos chinos?
A typical serving 1 radish (357 grams) of Rábanos chinos contains approximately 61 calories.
You can check the exact calorie content by logging Rábanos chinos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rábanos chinos have?
The amount of fat in Rábanos chinos depends on the ingredients and preparation method. On average, one serving 1 radish (357 grams) of Rábanos chinos contains approximately 0.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rábanos chinos have?
The protein content in Rábanos chinos depends on the ingredients exists in it. On average, 1 radish (357 grams) of Rábanos chinos contains approximately 2.39 grams of protein.
Know your exact protein requirement and how much protein you get from Rábanos chinos, Download Nutribit app for healthier you!
How much sugar does a Rábanos chinos have?
On average, 1 radish (357 grams) contains about 6.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rábanos chinos.
How Much carbohydrates (carbs) is in Rábanos chinos?
The amount of carbohydrates (carbs) in Rábanos chinos depends on its serving size and preparation. On average, 1 radish (357 grams) contains about 12.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rábanos chinos.
How Much Fiber is in Rábanos chinos?
Rábanos chinos contains approximately 5.71 grams of fiber in 1 radish (357 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rábanos chinos for healthier you!
What vitamins and minerals are in a Rábanos chinos?
Vitamins in Rábanos chinos:
Rábanos chinos contains following minerals:
General
Does Rábanos chinos contain caffeine?
Rábanos chinos does not contain any caffeine.
Does Rábanos chinos contain alcohol?
Rábanos chinos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rábanos chinos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rábanos chinos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rábanos chinos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rábanos chinos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rábanos chinos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rábanos chinos for free?
Yes! Since Rábanos chinos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rábanos chinos with water tracking feature?
Nutribit automatically calculates the water content of Rábanos chinos and adds it to your daily hydration log. Simply log Rábanos chinos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rábanos chinos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rábanos chinos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rábanos chinos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rábanos chinos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rábanos chinos
Fiber, Folate and Potassium, K in Rábanos chinos supports heart health.
Soluble fiber in Rábanos chinos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Rábanos chinos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Rábanos chinos helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Rábanos chinos regulates blood sugar.
Fiber in Rábanos chinos helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Rábanos chinos helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Rábanos chinos boosts immune function.
Fiber in Rábanos chinos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Rábanos chinos supports immune function by helping in the production of white blood cells.
Fiber in Rábanos chinos supports digestion.
Fiber in Rábanos chinos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rábanos chinos aids in weight management.
Fiber-rich foods in Rábanos chinos increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rábanos chinos promotes gut health.
Fiber in Rábanos chinos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rábanos chinos lowers the risk of colon cancer.
A high-fiber diet from Rábanos chinos is linked to a reduced risk of colon cancer.
Fiber in Rábanos chinos improves skin health.
Fiber in Rábanos chinos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rábanos chinos helps lower blood pressure.
Adequate fiber in Rábanos chinos may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rábanos chinos reduces the risk of type 2 diabetes.
Fiber in Rábanos chinos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Rábanos chinos supports DNA synthesis.
Vitamin B9 in Rábanos chinos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rábanos chinos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rábanos chinos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rábanos chinos helps prevent anemia.
Folate in Rábanos chinos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rábanos chinos improves brain function.
Folate in Rábanos chinos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rábanos chinos promotes healthy skin and hair.
Vitamin B9 in Rábanos chinos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rábanos chinos regulates mood and mental health.
Folate in Rábanos chinos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rábanos chinos supports digestive health.
Folate in Rábanos chinos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Potassium, K in Rábanos chinos supports muscle function.
Muscle Function in Rábanos chinos plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Rábanos chinos supports bone health.
Bone Health in Rábanos chinos helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Rábanos chinos supports fluid balance.
Fluid Balance in Rábanos chinos helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Rábanos chinos supports nerve function.
Nerve Function in Rábanos chinos is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Rábanos chinos reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Rábanos chinos may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Rábanos chinos reduces water retention.
Reduces Water Retention in Rábanos chinos helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Rábanos chinos helps reduce hypertension.
Adequate Reduces Hypertension in Rábanos chinos intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Rábanos chinos supports red blood cell formation.
Copper in Rábanos chinos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rábanos chinos boosts immune function.
Copper in Rábanos chinos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Rábanos chinos promotes healthy bones and connective tissues.
Copper in Rábanos chinos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rábanos chinos supports nervous system health.
Copper in Rábanos chinos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rábanos chinos acts as an antioxidant.
Copper in Rábanos chinos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rábanos chinos enhances iron absorption.
Copper in Rábanos chinos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rábanos chinos maintains cardiovascular health.
Copper in Rábanos chinos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rábanos chinos promotes healthy skin.
Copper in Rábanos chinos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Rábanos chinos supports energy production.
Copper in Rábanos chinos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rábanos chinos regulates blood pressure.
Copper in Rábanos chinos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 61 calories?
The amount of exercise required to burn off 1 radish Rábanos chinos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.