Brócolis chinos
Common Food
17.34
% from protein58.08
% from carbs58.08
% from fatNutrition Facts
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Brócolis chinos Nutrients FAQs
Nutrients
- Vitamin A:Brócolis chinos has 1441.44 IU of Vitamin A.
- Vitamin B-6:Brócolis chinos has 0.0616 mg of Vitamin B-6.
- Vitamin C:Brócolis chinos has 24.816 mg of Vitamin C.
- Brócolis chinos has 88mg of Calcium.
- Brócolis chinos has 6.16mg of Sodium, Na.
- Brócolis chinos has 229.68mg of Potassium, K.
- Brócolis chinos has 0.4928mg of Iron.
What is the calorie content of Brócolis chinos?
A typical serving 1 taza (88 grams) of Brócolis chinos contains approximately 19 calories.
You can check the exact calorie content by logging Brócolis chinos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brócolis chinos have?
The amount of fat in Brócolis chinos depends on the ingredients and preparation method. On average, one serving 1 taza (88 grams) of Brócolis chinos contains approximately 0.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brócolis chinos have?
The protein content in Brócolis chinos depends on the ingredients exists in it. On average, 1 taza (88 grams) of Brócolis chinos contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Brócolis chinos, Download Nutribit app for healthier you!
How much sugar does a Brócolis chinos have?
On average, 1 taza (88 grams) contains about 0.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brócolis chinos.
How Much carbohydrates (carbs) is in Brócolis chinos?
The amount of carbohydrates (carbs) in Brócolis chinos depends on its serving size and preparation. On average, 1 taza (88 grams) contains about 3.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brócolis chinos.
How Much Fiber is in Brócolis chinos?
Brócolis chinos contains approximately 2.2 grams of fiber in 1 taza (88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brócolis chinos for healthier you!
What vitamins and minerals are in a Brócolis chinos?
Vitamins in Brócolis chinos:
Brócolis chinos contains following minerals:
General
Does Brócolis chinos contain caffeine?
Brócolis chinos does not contain any caffeine.
Does Brócolis chinos contain alcohol?
Brócolis chinos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brócolis chinos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brócolis chinos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brócolis chinos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brócolis chinos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brócolis chinos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brócolis chinos for free?
Yes! Since Brócolis chinos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brócolis chinos with water tracking feature?
Nutribit automatically calculates the water content of Brócolis chinos and adds it to your daily hydration log. Simply log Brócolis chinos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brócolis chinos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brócolis chinos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brócolis chinos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brócolis chinos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brócolis chinos
Vitamin A in Brócolis chinos supports eye health.
Vitamin A in Brócolis chinos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Brócolis chinos boosts immune function.
Vitamin A in Brócolis chinos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Brócolis chinos promotes healthy skin.
Vitamin A in Brócolis chinos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Brócolis chinos enhances reproductive health.
Vitamin A in Brócolis chinos plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Brócolis chinos supports bone health.
Vitamin A in Brócolis chinos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Brócolis chinos reduces the risk of certain cancers.
Vitamin A in Brócolis chinos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Brócolis chinos promotes healthy development during pregnancy.
Vitamin A in Brócolis chinos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Brócolis chinos maintains healthy mucous membranes.
Vitamin A in Brócolis chinos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Brócolis chinos improves wound healing.
Vitamin A in Brócolis chinos promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Brócolis chinos may reduce the risk of macular degeneration.
Vitamin A in Brócolis chinos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Brócolis chinos supports DNA synthesis.
Vitamin B9 in Brócolis chinos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Brócolis chinos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Brócolis chinos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Brócolis chinos helps prevent anemia.
Folate in Brócolis chinos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Brócolis chinos supports heart health.
Vitamin B9 in Brócolis chinos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Brócolis chinos improves brain function.
Folate in Brócolis chinos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Brócolis chinos boosts immune function.
Adequate Boosts Immune Function in Brócolis chinos supports immune function by helping in the production of white blood cells.
Folate in Brócolis chinos promotes healthy skin and hair.
Vitamin B9 in Brócolis chinos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Brócolis chinos regulates mood and mental health.
Folate in Brócolis chinos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Brócolis chinos supports digestive health.
Folate in Brócolis chinos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 19 calories?
The amount of exercise required to burn off 1 taza Brócolis chinos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.