Bollos chinos de cerdo

Common Food

21.97

% from protein

46.53

% from carbs

46.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36.9 g(37g)
Amount per serving
Calories
67.3
% Daily value*

Total Fat 2.3 g
3.6%

Saturated 0.8 g
3.8%

Polyunsaturated 0.4 g

Monounsaturated 1 g

Cholesterol 9.5 mg
3.2%

Sodium, Na 145.8 mg
6.3%

Potassium, K 68.7 mg
1.5%

Total Carbohydrates 7.7 g
2.8%

Fiber 0.6 g
2%

Sugars 0.5 g
0.9%

Alcohol 0 g

Protein 3.6 g
7.3%

Water 22.6 g

Vitamin A 24.2 IU

Retinol 0.6 UG

Vitamin A, RAE 1.8 UG

Carotene, beta 10.9 UG

Carotene, alpha 4.4 UG

Vitamin E 0 mg

Vitamin D 1.9 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 14.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Vitamin C 5.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 17 UG

Folic acid 8.1 UG

Folate, food 8.9 UG

Folate, DFE 22.6 UG

Vitamin B-12 0.1 UG

Choline, total 9.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12 UG

Calcium 13.6 mg

Iron 0.6 mg

Magnesium 6.4 mg

Phosphorus, P 33.7 mg

Zinc 0.4 mg

Copper 0 mg

Fluoride, F 1.2 UG

Manganese, Mn 0.1 mg

Selenium 6.5 UG

Ash 0.6 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 281.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.9 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Bollos chinos de cerdo Nutrients FAQs

Nutrients

What is the calorie content of Bollos chinos de cerdo?

A typical serving 1 trozo (36.92 grams) of Bollos chinos de cerdo contains approximately 67 calories.

You can check the exact calorie content by logging Bollos chinos de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bollos chinos de cerdo have?

The amount of fat in Bollos chinos de cerdo depends on the ingredients and preparation method. On average, one serving 1 trozo (36.92 grams) of Bollos chinos de cerdo contains approximately 2.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bollos chinos de cerdo have?

The protein content in Bollos chinos de cerdo depends on the ingredients exists in it. On average, 1 trozo (36.92 grams) of Bollos chinos de cerdo contains approximately 3.64 grams of protein.

Know your exact protein requirement and how much protein you get from Bollos chinos de cerdo, Download Nutribit app for healthier you!

How much sugar does a Bollos chinos de cerdo have?

On average, 1 trozo (36.92 grams) contains about 0.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollos chinos de cerdo.

How Much carbohydrates (carbs) is in Bollos chinos de cerdo?

The amount of carbohydrates (carbs) in Bollos chinos de cerdo depends on its serving size and preparation. On average, 1 trozo (36.92 grams) contains about 7.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bollos chinos de cerdo.

How Much Fiber is in Bollos chinos de cerdo?

Bollos chinos de cerdo contains approximately 0.57 grams of fiber in 1 trozo (36.92 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bollos chinos de cerdo for healthier you!

What vitamins and minerals are in a Bollos chinos de cerdo?

Vitamins in Bollos chinos de cerdo:

  • Vitamin A:Bollos chinos de cerdo has 24.2418 IU of Vitamin A.
  • Vitamin B-12:Bollos chinos de cerdo has 0.0506 UG of Vitamin B-12.
  • Vitamin B-6:Bollos chinos de cerdo has 0.0562 mg of Vitamin B-6.
  • Vitamin C:Bollos chinos de cerdo has 5.1238 mg of Vitamin C.
  • Vitamin D:Bollos chinos de cerdo has 1.876 IU of Vitamin D.

Bollos chinos de cerdo contains following minerals:

  • Bollos chinos de cerdo has 13.6102mg of Calcium.
  • Bollos chinos de cerdo has 145.7905mg of Sodium, Na.
  • Bollos chinos de cerdo has 68.7019mg of Potassium, K.
  • Bollos chinos de cerdo has 0.5904mg of Iron.

General

Does Bollos chinos de cerdo contain caffeine?

Bollos chinos de cerdo does not contain any caffeine.

Does Bollos chinos de cerdo contain alcohol?

Bollos chinos de cerdo contains approximately 0g of alcohol in 1 trozo (36.92 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bollos chinos de cerdo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollos chinos de cerdo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bollos chinos de cerdo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bollos chinos de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollos chinos de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bollos chinos de cerdo for free?

Yes! Since Bollos chinos de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bollos chinos de cerdo with water tracking feature?

Nutribit automatically calculates the water content of Bollos chinos de cerdo and adds it to your daily hydration log. Simply log Bollos chinos de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bollos chinos de cerdo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bollos chinos de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bollos chinos de cerdo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bollos chinos de cerdo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bollos chinos de cerdo

How to burn 67 calories?

The amount of exercise required to burn off 1 trozo Bollos chinos de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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