Ragú alfredo
Common Food
10.39
% from protein5.77
% from carbs5.77
% from fatNutrition Facts
More items Like Ragú alfredo
Salsa ragú alfredo
Common Food
Salsa clásica ragú alfredo
Common Food
Ragú de carne
Common Food
Ragú de ternera
Common Food
Salsa ragú spaghetti
Common Food
Salsa ragú marinara
Common Food
Salsa ragú tradicional
Common Food
Pasta al ragú
Common Food
Salsa de pizza ragú
Common Food
Salsa para pasta ragú marinara
Common Food
Salsa ragú tradicional estilo marinara
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Hot Sauce,NULL, 6 fl oz
Slim Chickens
Inferno Sauce,NULL, 6 fl oz
Slim Chickens
Hot Sauce,NULL, 1.5 fl oz
Slim Chickens
Ragú alfredo Nutrients FAQs
Nutrients
- Vitamin A:Ragú alfredo has 4157.4785 IU of Vitamin A.
- Vitamin B-12:Ragú alfredo has 1.4669 UG of Vitamin B-12.
- Vitamin B-6:Ragú alfredo has 0.1157 mg of Vitamin B-6.
- Vitamin C:Ragú alfredo has 9.3527 mg of Vitamin C.
- Vitamin D:Ragú alfredo has 83.4531 IU of Vitamin D.
- Vitamin K:Ragú alfredo has 6.174 UG of Vitamin K.
- Ragú alfredo has 833.764mg of Calcium.
- Ragú alfredo has 2423.2955mg of Sodium, Na.
- Ragú alfredo has 310.6602mg of Potassium, K.
- Ragú alfredo has 1.0057mg of Iron.
What is the calorie content of Ragú alfredo?
A typical serving 1 taza (248.22 grams) of Ragú alfredo contains approximately 1075 calories.
You can check the exact calorie content by logging Ragú alfredo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ragú alfredo have?
The amount of fat in Ragú alfredo depends on the ingredients and preparation method. On average, one serving 1 taza (248.22 grams) of Ragú alfredo contains approximately 101.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ragú alfredo have?
The protein content in Ragú alfredo depends on the ingredients exists in it. On average, 1 taza (248.22 grams) of Ragú alfredo contains approximately 28.33 grams of protein.
Know your exact protein requirement and how much protein you get from Ragú alfredo, Download Nutribit app for healthier you!
How much sugar does a Ragú alfredo have?
On average, 1 taza (248.22 grams) contains about 3.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragú alfredo.
How Much carbohydrates (carbs) is in Ragú alfredo?
The amount of carbohydrates (carbs) in Ragú alfredo depends on its serving size and preparation. On average, 1 taza (248.22 grams) contains about 15.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ragú alfredo.
How Much Fiber is in Ragú alfredo?
Ragú alfredo contains approximately 0.36 grams of fiber in 1 taza (248.22 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ragú alfredo for healthier you!
What vitamins and minerals are in a Ragú alfredo?
Vitamins in Ragú alfredo:
Ragú alfredo contains following minerals:
General
Does Ragú alfredo contain caffeine?
Ragú alfredo does not contain any caffeine.
Does Ragú alfredo contain alcohol?
Ragú alfredo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ragú alfredo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragú alfredo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ragú alfredo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ragú alfredo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragú alfredo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ragú alfredo for free?
Yes! Since Ragú alfredo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ragú alfredo with water tracking feature?
Nutribit automatically calculates the water content of Ragú alfredo and adds it to your daily hydration log. Simply log Ragú alfredo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ragú alfredo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ragú alfredo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ragú alfredo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ragú alfredo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ragú alfredo
Protein, Vitamin A and Vitamin B-12 in Ragú alfredo supports bone health.
Protein in Ragú alfredo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ragú alfredo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ragú alfredo is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Ragú alfredo supports heart health.
Calcium in Ragú alfredo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Ragú alfredo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Ragú alfredo supports building and repairing tissues.
Builds and repairs tissues in Ragú alfredo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ragú alfredo supports immune function.
Supports immune function in Ragú alfredo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ragú alfredo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ragú alfredo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ragú alfredo provides energy.
Provides energy in Ragú alfredo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ragú alfredo supports muscle growth and strength.
Supports muscle growth and strength in Ragú alfredo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ragú alfredo helps in weight management.
Helps in weight management in Ragú alfredo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ragú alfredo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ragú alfredo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ragú alfredo improves skin, hair, and nails.
Improves skin, hair, and nails in Ragú alfredo is essential for the health and growth of hair, skin, and nails.
Protein in Ragú alfredo regulates blood sugar levels.
Regulates blood sugar levels in Ragú alfredo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ragú alfredo supports eye health.
Vitamin A in Ragú alfredo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ragú alfredo boosts immune function.
Vitamin A in Ragú alfredo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ragú alfredo promotes healthy skin.
Vitamin A in Ragú alfredo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ragú alfredo enhances reproductive health.
Vitamin A in Ragú alfredo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ragú alfredo reduces the risk of certain cancers.
Vitamin A in Ragú alfredo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ragú alfredo promotes healthy development during pregnancy.
Vitamin A in Ragú alfredo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ragú alfredo maintains healthy mucous membranes.
Vitamin A in Ragú alfredo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ragú alfredo improves wound healing.
Vitamin A in Ragú alfredo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ragú alfredo may reduce the risk of macular degeneration.
Vitamin A in Ragú alfredo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Ragú alfredo supports red blood cell production
Vitamin B12 in Ragú alfredo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ragú alfredo boosts energy levels
Vitamin B12 in Ragú alfredo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ragú alfredo promotes brain health
Vitamin B12 in Ragú alfredo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ragú alfredo aids in DNA synthesis
Vitamin B12 in Ragú alfredo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ragú alfredo improves mood and mental health
Vitamin B12 in Ragú alfredo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ragú alfredo maintains healthy skin, hair, and nails
Vitamin B12 in Ragú alfredo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ragú alfredo prevents birth defects
Vitamin B12 in Ragú alfredo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ragú alfredo reduces risk of macular degeneration
Vitamin B12 in Ragú alfredo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ragú alfredo supports cardiovascular health
Vitamin B12 in Ragú alfredo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Ragú alfredo supports bone health.
Calcium in Ragú alfredo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ragú alfredo supports muscle function.
Calcium in Ragú alfredo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ragú alfredo supports nerve transmission.
Calcium in Ragú alfredo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ragú alfredo supports blood clotting.
Calcium in Ragú alfredo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ragú alfredo supports hormonal secretion.
Calcium in Ragú alfredo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ragú alfredo supports weight management.
Calcium in Ragú alfredo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ragú alfredo supports dental health.
Calcium in Ragú alfredo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ragú alfredo supports blood pressure regulation.
Calcium in Ragú alfredo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Ragú alfredo supports antioxidant protection.
Antioxidant Protection in Ragú alfredo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ragú alfredo supports thyroid function.
Thyroid Function in Ragú alfredo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ragú alfredo supports immune system health.
Immune System Support in Ragú alfredo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ragú alfredo supports cancer prevention.
Cancer Prevention in Ragú alfredo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ragú alfredo supports cognitive function.
Cognitive Function in Ragú alfredo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ragú alfredo supports skin health.
Skin Health in Ragú alfredo helps protect the skin from UV damage and supports wound healing.
Selenium in Ragú alfredo supports reproductive health.
Reproductive Health in Ragú alfredo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ragú alfredo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ragú alfredo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ragú alfredo supports fluid balance.
Maintains Fluid Balance in Ragú alfredo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ragú alfredo supports nerve function.
Supports Nerve Function in Ragú alfredo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ragú alfredo helps regulate blood pressure.
Regulates Blood Pressure in Ragú alfredo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ragú alfredo supports muscle function.
Aids Muscle Function in Ragú alfredo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ragú alfredo aids nutrient absorption.
Improves Nutrient Absorption in Ragú alfredo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ragú alfredo helps balance pH levels.
Balances pH Levels in Ragú alfredo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ragú alfredo supports bone health.
Supports Bone Health in Ragú alfredo helps retain calcium and prevent the loss of bone density over time.
Zinc in Ragú alfredo boosts immune system
Boosts Immune System in Ragú alfredo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ragú alfredo promotes wound healing
Promotes Wound Healing in Ragú alfredo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ragú alfredo supports growth and development
Supports Growth and Development in Ragú alfredo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ragú alfredo improves skin health
Improves Skin Health in Ragú alfredo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ragú alfredo enhances brain function
Enhances Brain Function in Ragú alfredo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ragú alfredo regulates hormonal balance
Regulates Hormonal Balance in Ragú alfredo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ragú alfredo supports healthy vision
Supports Healthy Vision in Ragú alfredo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ragú alfredo improves digestive health
Improves Digestive Health in Ragú alfredo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ragú alfredo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ragú alfredo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ragú alfredo reduces inflammation
Reduces Inflammation in Ragú alfredo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1075 calories?
The amount of exercise required to burn off 1 taza Ragú alfredo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.