Ragú alfredo

Common Food

Total Energy

1074.7

kcal

5.76

% from carbs

10.38

% from protein

83.86

% from fats

In 248.2 g

% daily value

Total Fat

101.6g

156.4%

Saturated

62.6g

312.8%

Trans Fats

3.7g

Polyunsaturated

4.3g

Monounsaturated

26g

Cholesterol

297.8mg

99.3%

Sodium, Na

2423.3mg

105.4%

Potassium, K

310.7mg

6.6%

Total Carbohydrates

15.7g

5.7%

Fiber

0.4g

1.3%

Sugars

3.2g

6.3%

Protein

28.3g

56.7%

Water

93.2g

Ash

9.3g

Lactose

3g

Energy

4495.1kJ

Galactose

0.1g

Calcium, Ca

833.8mg

Iron, Fe

1mg

Magnesium, Mg

42.1mg

Phosphorus, P

621.8mg

Zinc, Zn

4mg

Copper, Cu

0.1mg

Fluoride, F

4.7UG

Manganese, Mn

0.2mg

Selenium, Se

33.5UG

Vitamin A, IU

4157.5IU

Retinol

972UG

Vitamin A, RAE

1018.5UG

Carotene, beta

549.5UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin D (D2 + D3), International Units

83.5IU

Vitamin D3 (cholecalciferol)

2.1UG

Vitamin D (D2 + D3)

2.1UG

Cryptoxanthin, beta

0.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

367.7UG

Tocopherol, gamma

0.3mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

9.4mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

0.2mg

Pantothenic acid

1mg

Vitamin B-6

0.1mg

Folate, total

20.9UG

Vitamin B-12

1.5UG

Choline, total

39.8mg

Vitamin K (Menaquinone-4)

6.2UG

Vitamin K (phylloquinone)

116.8UG

Folate, food

20.9UG

Folate, DFE

20.9UG

Betaine

0.4mg

Tryptophan

0.4g

Threonine

1.1g

Isoleucine

1.5g

Leucine

2.7g

Lysine

2.1g

Methionine

0.7g

Cystine

0.1g

Phenylalanine

1.5g

Tyrosine

1.7g

Valine

1.8g

Arginine

1.1g

Histidine

0.8g

Alanine

0.9g

Aspartic acid

2g

Glutamic acid

6.3g

Glycine

0.6g

Proline

3.3g

Serine

1.6g

SFA 4:0

2.8g

SFA 6:0

2g

SFA 8:0

1.2g

SFA 10:0

2.7g

SFA 12:0

3g

SFA 14:0

9.1g

SFA 16:0

26.8g

SFA 18:0

10.9g

SFA 20:0

0.2g

MUFA 18:1

23.7g

PUFA 18:2

3.7g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 14:1

0.6g

MUFA 16:1

1.5g

MUFA 20:1

0.2g

Phytosterols

0.8mg

Beta-sitosterol

2mg

SFA 15:0

0.6g

SFA 17:0

0.6g

TFA 16:1 t

0.2g

TFA 18:1 t

2.9g

PUFA 18:2 CLAs

0.4g

MUFA 16:1 c

1.3g

MUFA 18:1 c

20.8g

PUFA 18:2 n-6 c,c

2.7g

MUFA 17:1

0.1g

PUFA 20:3

0.1g

Fatty acids, total trans-monoenoic

3.1g

Fatty acids, total trans-polyenoic

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

PUFA 20:3 n-6

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ragú alfredo

A typical serving 1 taza of Ragú alfredo (248.22 grams) contains approximately 1074.6609 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragú alfredo depends on the ingredients and preparation method. On average, one serving 1 taza (248.22 grams) of Ragú alfredo contains approximately 101.6411 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragú alfredo depends on the ingredients exists in it. On average, 1 taza of Ragú alfredo (about 248.22 grams) contains approximately 28.3253 grams of protein.

On average, 1 taza (about 248.22 grams) contains about 3.1715 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 248.22 grams) contains about 15.7378 grams of carbohydrates.

Ragú alfredo contains approximately 0.3597 grams of fiber in 1 taza (about 248.22 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Salsa ragú alfredo

Common Food

1075 kcal

Salsa clásica ragú alfredo

Common Food

1075 kcal

Ragú de carne

Common Food

582 kcal

Ragú de ternera

Common Food

566 kcal

Salsa ragú spaghetti

Common Food

66 kcal

Salsa ragú marinara

Common Food

66 kcal

Salsa ragú tradicional

Common Food

66 kcal

Pasta al ragú

Common Food

667 kcal

Salsa de pizza ragú

Common Food

34 kcal

Salsa para pasta ragú marinara

Common Food

66 kcal

Salsa ragú tradicional estilo marinara

Common Food

66 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

How to burn 1075 calories?

The amount of exercise required to burn off 1 taza Ragú alfredo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.