Ragú de carne
Common Food
29.27
% from protein19.08
% from carbs19.08
% from fatNutrition Facts
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Ragú de carne Nutrients FAQs
Nutrients
- Vitamin A:Ragú de carne has 7528.5139 IU of Vitamin A.
- Vitamin B-12:Ragú de carne has 3.9464 UG of Vitamin B-12.
- Vitamin B-6:Ragú de carne has 0.7423 mg of Vitamin B-6.
- Vitamin C:Ragú de carne has 26.9996 mg of Vitamin C.
- Vitamin D:Ragú de carne has 5.6701 IU of Vitamin D.
- Ragú de carne has 120.1022mg of Calcium.
- Ragú de carne has 695.1761mg of Sodium, Na.
- Ragú de carne has 1020.1674mg of Potassium, K.
- Ragú de carne has 5.932mg of Iron.
What is the calorie content of Ragú de carne?
A typical serving 1 bowl (2 cups) (487.4 grams) of Ragú de carne contains approximately 582 calories.
You can check the exact calorie content by logging Ragú de carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ragú de carne have?
The amount of fat in Ragú de carne depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (487.4 grams) of Ragú de carne contains approximately 30.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ragú de carne have?
The protein content in Ragú de carne depends on the ingredients exists in it. On average, 1 bowl (2 cups) (487.4 grams) of Ragú de carne contains approximately 39.12 grams of protein.
Know your exact protein requirement and how much protein you get from Ragú de carne, Download Nutribit app for healthier you!
How much sugar does a Ragú de carne have?
On average, 1 bowl (2 cups) (487.4 grams) contains about 8.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragú de carne.
How Much carbohydrates (carbs) is in Ragú de carne?
The amount of carbohydrates (carbs) in Ragú de carne depends on its serving size and preparation. On average, 1 bowl (2 cups) (487.4 grams) contains about 25.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ragú de carne.
How Much Fiber is in Ragú de carne?
Ragú de carne contains approximately 5.9 grams of fiber in 1 bowl (2 cups) (487.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ragú de carne for healthier you!
What vitamins and minerals are in a Ragú de carne?
Vitamins in Ragú de carne:
Ragú de carne contains following minerals:
General
Does Ragú de carne contain caffeine?
Ragú de carne does not contain any caffeine.
Does Ragú de carne contain alcohol?
Ragú de carne contains approximately 8g of alcohol in 1 bowl (2 cups) (487.4 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Ragú de carne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragú de carne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ragú de carne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ragú de carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragú de carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ragú de carne for free?
Yes! Since Ragú de carne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ragú de carne with water tracking feature?
Nutribit automatically calculates the water content of Ragú de carne and adds it to your daily hydration log. Simply log Ragú de carne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ragú de carne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ragú de carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ragú de carne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ragú de carne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ragú de carne
Protein, Vitamin A and Vitamin B-12 in Ragú de carne supports bone health.
Protein in Ragú de carne plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ragú de carne contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ragú de carne is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Ragú de carne supports heart health.
Soluble fiber in Ragú de carne can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Ragú de carne helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Ragú de carne helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Ragú de carne regulates blood sugar.
Fiber in Ragú de carne helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Ragú de carne helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Ragú de carne improves skin health.
Fiber in Ragú de carne helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Ragú de carne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Ragú de carne boosts immune function.
Fiber in Ragú de carne supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Ragú de carne supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Ragú de carne supports bone health.
Magnesium in Ragú de carne helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Ragú de carne helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Ragú de carne aids muscle function.
Magnesium in Ragú de carne helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Ragú de carne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Ragú de carne supports building and repairing tissues.
Builds and repairs tissues in Ragú de carne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ragú de carne supports immune function.
Supports immune function in Ragú de carne is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ragú de carne helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ragú de carne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ragú de carne provides energy.
Provides energy in Ragú de carne can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ragú de carne supports muscle growth and strength.
Supports muscle growth and strength in Ragú de carne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ragú de carne helps in weight management.
Helps in weight management in Ragú de carne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ragú de carne aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ragú de carne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ragú de carne improves skin, hair, and nails.
Improves skin, hair, and nails in Ragú de carne is essential for the health and growth of hair, skin, and nails.
Protein in Ragú de carne regulates blood sugar levels.
Regulates blood sugar levels in Ragú de carne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ragú de carne supports digestion.
Fiber in Ragú de carne aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ragú de carne aids in weight management.
Fiber-rich foods in Ragú de carne increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ragú de carne promotes gut health.
Fiber in Ragú de carne acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ragú de carne lowers the risk of colon cancer.
A high-fiber diet from Ragú de carne is linked to a reduced risk of colon cancer.
Fiber in Ragú de carne helps lower blood pressure.
Adequate fiber in Ragú de carne may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ragú de carne reduces the risk of type 2 diabetes.
Fiber in Ragú de carne can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Ragú de carne supports eye health.
Vitamin A in Ragú de carne is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ragú de carne boosts immune function.
Vitamin A in Ragú de carne helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ragú de carne promotes healthy skin.
Vitamin A in Ragú de carne supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ragú de carne enhances reproductive health.
Vitamin A in Ragú de carne plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ragú de carne reduces the risk of certain cancers.
Vitamin A in Ragú de carne helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ragú de carne promotes healthy development during pregnancy.
Vitamin A in Ragú de carne is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ragú de carne maintains healthy mucous membranes.
Vitamin A in Ragú de carne helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ragú de carne improves wound healing.
Vitamin A in Ragú de carne promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ragú de carne may reduce the risk of macular degeneration.
Vitamin A in Ragú de carne, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Ragú de carne supports brain health
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Vitamin B-6 in Ragú de carne boosts immune function
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Vitamin B-6 in Ragú de carne promotes red blood cell production
{{vitamin}} in Ragú de carne promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ragú de carne reduces symptoms of PMS
{{vitamin}} in Ragú de carne reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ragú de carne supports heart health
{{vitamin}} in Ragú de carne supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ragú de carne aids in protein metabolism
{{vitamin}} in Ragú de carne aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ragú de carne improves mood and reduces depression
{{vitamin}} in Ragú de carne improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ragú de carne supports healthy pregnancy
{{vitamin}} in Ragú de carne supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ragú de carne helps prevent anemia
{{vitamin}} in Ragú de carne helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ragú de carne reduces nausea during pregnancy
{{vitamin}} in Ragú de carne reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Ragú de carne supports DNA synthesis.
Vitamin B9 in Ragú de carne is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ragú de carne promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ragú de carne intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ragú de carne helps prevent anemia.
Folate in Ragú de carne helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ragú de carne improves brain function.
Folate in Ragú de carne plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ragú de carne promotes healthy skin and hair.
Vitamin B9 in Ragú de carne aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ragú de carne regulates mood and mental health.
Folate in Ragú de carne helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ragú de carne supports digestive health.
Folate in Ragú de carne promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Ragú de carne supports red blood cell production
Vitamin B12 in Ragú de carne plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ragú de carne boosts energy levels
Vitamin B12 in Ragú de carne aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ragú de carne promotes brain health
Vitamin B12 in Ragú de carne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ragú de carne aids in DNA synthesis
Vitamin B12 in Ragú de carne is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ragú de carne improves mood and mental health
Vitamin B12 in Ragú de carne helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ragú de carne maintains healthy skin, hair, and nails
Vitamin B12 in Ragú de carne contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ragú de carne prevents birth defects
Vitamin B12 in Ragú de carne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ragú de carne reduces risk of macular degeneration
Vitamin B12 in Ragú de carne lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ragú de carne supports cardiovascular health
Vitamin B12 in Ragú de carne helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ragú de carne supports antioxidant protection.
Antioxidant Protection in Ragú de carne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ragú de carne supports thyroid function.
Thyroid Function in Ragú de carne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ragú de carne supports immune system health.
Immune System Support in Ragú de carne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ragú de carne supports heart health.
Heart Health in Ragú de carne helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ragú de carne supports cancer prevention.
Cancer Prevention in Ragú de carne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ragú de carne supports cognitive function.
Cognitive Function in Ragú de carne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ragú de carne supports skin health.
Skin Health in Ragú de carne helps protect the skin from UV damage and supports wound healing.
Selenium in Ragú de carne supports reproductive health.
Reproductive Health in Ragú de carne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ragú de carne provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ragú de carne helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Ragú de carne promotes heart health.
Promotes Heart Health in Ragú de carne helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ragú de carne enhances nerve function.
Enhances Nerve Function in Ragú de carne supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ragú de carne improves sleep quality.
Improves Sleep Quality in Ragú de carne regulates sleep patterns by supporting melatonin production.
Magnesium in Ragú de carne supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ragú de carne helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ragú de carne reduces migraine frequency.
Reduces Migraine Frequency in Ragú de carne may help reduce the frequency and severity of migraines.
Magnesium in Ragú de carne promotes digestive health.
Promotes Digestive Health in Ragú de carne supports bowel function and helps prevent constipation.
Magnesium in Ragú de carne helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ragú de carne calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ragú de carne boosts protein synthesis.
Boosts Protein Synthesis in Ragú de carne plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Ragú de carne supports fluid balance.
Maintains Fluid Balance in Ragú de carne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ragú de carne supports nerve function.
Supports Nerve Function in Ragú de carne helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ragú de carne helps regulate blood pressure.
Regulates Blood Pressure in Ragú de carne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ragú de carne aids nutrient absorption.
Improves Nutrient Absorption in Ragú de carne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ragú de carne helps balance pH levels.
Balances pH Levels in Ragú de carne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Ragú de carne supports muscle function.
Muscle Function in Ragú de carne plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Ragú de carne supports bone health.
Bone Health in Ragú de carne helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Ragú de carne supports fluid balance.
Fluid Balance in Ragú de carne helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Ragú de carne supports nerve function.
Nerve Function in Ragú de carne is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Ragú de carne reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Ragú de carne may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Ragú de carne reduces water retention.
Reduces Water Retention in Ragú de carne helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Ragú de carne helps reduce hypertension.
Adequate Reduces Hypertension in Ragú de carne intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Ragú de carne boosts immune system
Boosts Immune System in Ragú de carne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ragú de carne promotes wound healing
Promotes Wound Healing in Ragú de carne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ragú de carne supports growth and development
Supports Growth and Development in Ragú de carne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ragú de carne enhances brain function
Enhances Brain Function in Ragú de carne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ragú de carne regulates hormonal balance
Regulates Hormonal Balance in Ragú de carne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ragú de carne supports healthy vision
Supports Healthy Vision in Ragú de carne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ragú de carne improves digestive health
Improves Digestive Health in Ragú de carne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ragú de carne maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ragú de carne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ragú de carne reduces inflammation
Reduces Inflammation in Ragú de carne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 582 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Ragú de carne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.