Ragú de ternera
Common Food
28.42
% from protein14.03
% from carbs14.03
% from fatNutrition Facts
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Ragú de ternera Nutrients FAQs
Nutrients
- Vitamin A:Ragú de ternera has 663.5754 IU of Vitamin A.
- Vitamin B-12:Ragú de ternera has 2.3914 UG of Vitamin B-12.
- Vitamin B-6:Ragú de ternera has 1.0086 mg of Vitamin B-6.
- Vitamin C:Ragú de ternera has 6.9811 mg of Vitamin C.
- Vitamin D:Ragú de ternera has 26.5297 IU of Vitamin D.
- Ragú de ternera has 83.7695mg of Calcium.
- Ragú de ternera has 593.2688mg of Sodium, Na.
- Ragú de ternera has 1110.6209mg of Potassium, K.
- Ragú de ternera has 3.8795mg of Iron.
What is the calorie content of Ragú de ternera?
A typical serving 1 bowl (2 cups) (484.8 grams) of Ragú de ternera contains approximately 566 calories.
You can check the exact calorie content by logging Ragú de ternera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ragú de ternera have?
The amount of fat in Ragú de ternera depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (484.8 grams) of Ragú de ternera contains approximately 36.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ragú de ternera have?
The protein content in Ragú de ternera depends on the ingredients exists in it. On average, 1 bowl (2 cups) (484.8 grams) of Ragú de ternera contains approximately 40.23 grams of protein.
Know your exact protein requirement and how much protein you get from Ragú de ternera, Download Nutribit app for healthier you!
How much sugar does a Ragú de ternera have?
On average, 1 bowl (2 cups) (484.8 grams) contains about 7.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragú de ternera.
How Much carbohydrates (carbs) is in Ragú de ternera?
The amount of carbohydrates (carbs) in Ragú de ternera depends on its serving size and preparation. On average, 1 bowl (2 cups) (484.8 grams) contains about 19.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ragú de ternera.
How Much Fiber is in Ragú de ternera?
Ragú de ternera contains approximately 2.71 grams of fiber in 1 bowl (2 cups) (484.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ragú de ternera for healthier you!
What vitamins and minerals are in a Ragú de ternera?
Vitamins in Ragú de ternera:
Ragú de ternera contains following minerals:
General
Does Ragú de ternera contain caffeine?
Ragú de ternera does not contain any caffeine.
Does Ragú de ternera contain alcohol?
Ragú de ternera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ragú de ternera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragú de ternera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ragú de ternera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ragú de ternera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragú de ternera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ragú de ternera for free?
Yes! Since Ragú de ternera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ragú de ternera with water tracking feature?
Nutribit automatically calculates the water content of Ragú de ternera and adds it to your daily hydration log. Simply log Ragú de ternera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ragú de ternera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ragú de ternera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ragú de ternera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ragú de ternera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ragú de ternera
Protein and Vitamin B-12 in Ragú de ternera supports bone health.
Protein in Ragú de ternera plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ragú de ternera is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Ragú de ternera supports heart health.
Vitamin B9 in Ragú de ternera helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Ragú de ternera helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Magnesium and Sodium, Na in Ragú de ternera supports bone health.
Magnesium in Ragú de ternera helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Ragú de ternera helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Ragú de ternera aids muscle function.
Magnesium in Ragú de ternera helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Ragú de ternera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Ragú de ternera supports building and repairing tissues.
Builds and repairs tissues in Ragú de ternera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ragú de ternera supports immune function.
Supports immune function in Ragú de ternera is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ragú de ternera helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ragú de ternera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ragú de ternera provides energy.
Provides energy in Ragú de ternera can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ragú de ternera supports muscle growth and strength.
Supports muscle growth and strength in Ragú de ternera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ragú de ternera helps in weight management.
Helps in weight management in Ragú de ternera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ragú de ternera aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ragú de ternera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ragú de ternera improves skin, hair, and nails.
Improves skin, hair, and nails in Ragú de ternera is essential for the health and growth of hair, skin, and nails.
Protein in Ragú de ternera regulates blood sugar levels.
Regulates blood sugar levels in Ragú de ternera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Ragú de ternera supports brain health
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Vitamin B-6 in Ragú de ternera boosts immune function
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Vitamin B-6 in Ragú de ternera promotes red blood cell production
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Vitamin B-6 in Ragú de ternera reduces symptoms of PMS
{{vitamin}} in Ragú de ternera reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ragú de ternera supports heart health
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Vitamin B-6 in Ragú de ternera aids in protein metabolism
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Vitamin B-6 in Ragú de ternera improves mood and reduces depression
{{vitamin}} in Ragú de ternera improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ragú de ternera supports healthy pregnancy
{{vitamin}} in Ragú de ternera supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ragú de ternera helps prevent anemia
{{vitamin}} in Ragú de ternera helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ragú de ternera reduces nausea during pregnancy
{{vitamin}} in Ragú de ternera reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Ragú de ternera supports DNA synthesis.
Vitamin B9 in Ragú de ternera is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ragú de ternera promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ragú de ternera intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ragú de ternera helps prevent anemia.
Folate in Ragú de ternera helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ragú de ternera improves brain function.
Folate in Ragú de ternera plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ragú de ternera boosts immune function.
Adequate Boosts Immune Function in Ragú de ternera supports immune function by helping in the production of white blood cells.
Folate in Ragú de ternera promotes healthy skin and hair.
Vitamin B9 in Ragú de ternera aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ragú de ternera regulates mood and mental health.
Folate in Ragú de ternera helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ragú de ternera supports digestive health.
Folate in Ragú de ternera promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Ragú de ternera supports red blood cell production
Vitamin B12 in Ragú de ternera plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ragú de ternera boosts energy levels
Vitamin B12 in Ragú de ternera aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ragú de ternera promotes brain health
Vitamin B12 in Ragú de ternera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ragú de ternera aids in DNA synthesis
Vitamin B12 in Ragú de ternera is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ragú de ternera improves mood and mental health
Vitamin B12 in Ragú de ternera helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ragú de ternera maintains healthy skin, hair, and nails
Vitamin B12 in Ragú de ternera contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ragú de ternera prevents birth defects
Vitamin B12 in Ragú de ternera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ragú de ternera reduces risk of macular degeneration
Vitamin B12 in Ragú de ternera lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ragú de ternera supports cardiovascular health
Vitamin B12 in Ragú de ternera helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ragú de ternera supports antioxidant protection.
Antioxidant Protection in Ragú de ternera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ragú de ternera supports thyroid function.
Thyroid Function in Ragú de ternera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ragú de ternera supports immune system health.
Immune System Support in Ragú de ternera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ragú de ternera supports heart health.
Heart Health in Ragú de ternera helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ragú de ternera supports cancer prevention.
Cancer Prevention in Ragú de ternera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ragú de ternera supports cognitive function.
Cognitive Function in Ragú de ternera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ragú de ternera supports skin health.
Skin Health in Ragú de ternera helps protect the skin from UV damage and supports wound healing.
Selenium in Ragú de ternera supports reproductive health.
Reproductive Health in Ragú de ternera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ragú de ternera provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ragú de ternera helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Ragú de ternera promotes heart health.
Promotes Heart Health in Ragú de ternera helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ragú de ternera enhances nerve function.
Enhances Nerve Function in Ragú de ternera supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ragú de ternera improves sleep quality.
Improves Sleep Quality in Ragú de ternera regulates sleep patterns by supporting melatonin production.
Magnesium in Ragú de ternera supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ragú de ternera helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ragú de ternera reduces migraine frequency.
Reduces Migraine Frequency in Ragú de ternera may help reduce the frequency and severity of migraines.
Magnesium in Ragú de ternera promotes digestive health.
Promotes Digestive Health in Ragú de ternera supports bowel function and helps prevent constipation.
Magnesium in Ragú de ternera helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ragú de ternera calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ragú de ternera boosts protein synthesis.
Boosts Protein Synthesis in Ragú de ternera plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Ragú de ternera supports fluid balance.
Maintains Fluid Balance in Ragú de ternera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ragú de ternera supports nerve function.
Supports Nerve Function in Ragú de ternera helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ragú de ternera helps regulate blood pressure.
Regulates Blood Pressure in Ragú de ternera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ragú de ternera aids nutrient absorption.
Improves Nutrient Absorption in Ragú de ternera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ragú de ternera helps balance pH levels.
Balances pH Levels in Ragú de ternera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Ragú de ternera supports muscle function.
Muscle Function in Ragú de ternera plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Ragú de ternera supports bone health.
Bone Health in Ragú de ternera helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Ragú de ternera supports fluid balance.
Fluid Balance in Ragú de ternera helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Ragú de ternera supports nerve function.
Nerve Function in Ragú de ternera is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Ragú de ternera reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Ragú de ternera may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Ragú de ternera helps regulate blood sugar.
Regulates Blood Sugar in Ragú de ternera helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Ragú de ternera reduces water retention.
Reduces Water Retention in Ragú de ternera helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Ragú de ternera helps reduce hypertension.
Adequate Reduces Hypertension in Ragú de ternera intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Ragú de ternera supports red blood cell formation.
Copper in Ragú de ternera plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Ragú de ternera boosts immune function.
Copper in Ragú de ternera enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Ragú de ternera promotes healthy bones and connective tissues.
Copper in Ragú de ternera is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Ragú de ternera supports nervous system health.
Copper in Ragú de ternera is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Ragú de ternera acts as an antioxidant.
Copper in Ragú de ternera is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Ragú de ternera enhances iron absorption.
Copper in Ragú de ternera helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Ragú de ternera maintains cardiovascular health.
Copper in Ragú de ternera helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Ragú de ternera promotes healthy skin.
Copper in Ragú de ternera contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Ragú de ternera supports energy production.
Copper in Ragú de ternera plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Ragú de ternera regulates blood pressure.
Copper in Ragú de ternera has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Ragú de ternera boosts immune system
Boosts Immune System in Ragú de ternera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ragú de ternera promotes wound healing
Promotes Wound Healing in Ragú de ternera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ragú de ternera supports growth and development
Supports Growth and Development in Ragú de ternera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ragú de ternera improves skin health
Improves Skin Health in Ragú de ternera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ragú de ternera enhances brain function
Enhances Brain Function in Ragú de ternera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ragú de ternera regulates hormonal balance
Regulates Hormonal Balance in Ragú de ternera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ragú de ternera supports healthy vision
Supports Healthy Vision in Ragú de ternera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ragú de ternera improves digestive health
Improves Digestive Health in Ragú de ternera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ragú de ternera maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ragú de ternera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ragú de ternera reduces inflammation
Reduces Inflammation in Ragú de ternera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 566 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Ragú de ternera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.