Salsa de pizza ragú

Common Food

Total Energy

34

kcal

64.9

% from carbs

16.52

% from protein

18.58

% from fats

In 63 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.3g

1.4%

Polyunsaturated

0.1g

Monounsaturated

0.3g

Sodium, Na

219.2mg

9.5%

Potassium, K

223mg

4.7%

Total Carbohydrates

5.5g

2%

Fiber

1.3g

4.5%

Sugars

2.4g

4.8%

Protein

1.4g

2.7%

Water

54.6g

Ash

0.8g

Energy

142.4kJ

Calcium, Ca

34mg

Iron, Fe

0.6mg

Magnesium, Mg

13.2mg

Phosphorus, P

31.5mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Vitamin A, IU

420.2IU

Vitamin C, total ascorbic acid

7.1mg

Niacin

0.9mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

6.3UG

Folate, food

6.3UG

SFA 16:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa de pizza ragú

A typical serving 0.25 taza of Salsa de pizza ragú (63 grams) contains approximately 34.02 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa de pizza ragú depends on the ingredients and preparation method. On average, one serving 0.25 taza (63 grams) of Salsa de pizza ragú contains approximately 0.7245 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa de pizza ragú depends on the ingredients exists in it. On average, 0.25 taza of Salsa de pizza ragú (about 63 grams) contains approximately 1.3734 grams of protein.

On average, 0.25 taza (about 63 grams) contains about 2.3814 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 taza (about 63 grams) contains about 5.4558 grams of carbohydrates.

Salsa de pizza ragú contains approximately 1.26 grams of fiber in 0.25 taza (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 34 calories?

The amount of exercise required to burn off 0.25 taza Salsa de pizza ragú

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.