Ravioli de carne sin salsa

Common Food

Total Energy

280.3

kcal

44.58

% from carbs

21.99

% from protein

33.43

% from fats

In 127 g

% daily value

Total Fat

10g

15.3%

Saturated

4.3g

21.3%

Trans Fats

0.3g

Polyunsaturated

1g

Monounsaturated

3.3g

Cholesterol

105.9mg

35.3%

Sodium, Na

368.1mg

16%

Potassium, K

276.9mg

5.9%

Total Carbohydrates

30g

10.9%

Fiber

0.7g

2.4%

Sugars

1.2g

2.4%

Starch

1.8g

Alcohol

1.3g

Protein

14.8g

29.5%

Water

69.2g

Ash

1.9g

Sucrose

0.5g

Glucose

0.3g

Fructose

0.2g

Maltose

0.1g

Energy

1173.1kJ

Calcium, Ca

77.1mg

Iron, Fe

2.6mg

Magnesium, Mg

34.8mg

Phosphorus, P

195mg

Zinc, Zn

2.5mg

Copper, Cu

0.2mg

Fluoride, F

13.3UG

Manganese, Mn

0.3mg

Selenium, Se

10.9UG

Vitamin A, IU

2133.3IU

Retinol

57UG

Vitamin A, RAE

154.1UG

Carotene, beta

967.7UG

Carotene, alpha

395.7UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

10.7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1UG

Lycopene

0.1UG

Lutein + zeaxanthin

104UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.4mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

3.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

97.3UG

Vitamin B-12

1UG

Choline, total

56.4mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

4.3UG

Folic acid

72.6UG

Folate, food

24.7UG

Folate, DFE

148.1UG

Betaine

2.3mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.1g

Lysine

0.8g

Methionine

0.3g

Cystine

0.3g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.8g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.1g

Glutamic acid

3.5g

Glycine

0.7g

Proline

1.2g

Serine

0.7g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

2.2g

SFA 18:0

1.1g

MUFA 18:1

1.6g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

1.7mg

Beta-sitosterol

0.1mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ravioli de carne sin salsa

A typical serving 9 pieces of Ravioli de carne sin salsa (127 grams) contains approximately 280.3471 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ravioli de carne sin salsa depends on the ingredients and preparation method. On average, one serving 9 pieces (127 grams) of Ravioli de carne sin salsa contains approximately 9.9679 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ravioli de carne sin salsa depends on the ingredients exists in it. On average, 9 pieces of Ravioli de carne sin salsa (about 127 grams) contains approximately 14.7744 grams of protein.

On average, 9 pieces (about 127 grams) contains about 1.2064 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 pieces (about 127 grams) contains about 29.9998 grams of carbohydrates.

Ravioli de carne sin salsa contains approximately 0.671 grams of fiber in 9 pieces (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 9 pieces Ravioli de carne sin salsa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.