Lasaña sin carne
Common Food
21.62
% from protein37.75
% from carbs37.75
% from fatNutrition Facts
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Lasaña sin carne Nutrients FAQs
Nutrients
- Vitamin A:Lasaña sin carne has 1438.7849 IU of Vitamin A.
- Vitamin B-12:Lasaña sin carne has 0.8626 UG of Vitamin B-12.
- Vitamin B-6:Lasaña sin carne has 0.3569 mg of Vitamin B-6.
- Vitamin C:Lasaña sin carne has 2.4069 mg of Vitamin C.
- Vitamin D:Lasaña sin carne has 32.4147 IU of Vitamin D.
- Vitamin K:Lasaña sin carne has 0.9808 UG of Vitamin K.
- Lasaña sin carne has 438.8013mg of Calcium.
- Lasaña sin carne has 745.8149mg of Sodium, Na.
- Lasaña sin carne has 557.984mg of Potassium, K.
- Lasaña sin carne has 3.2559mg of Iron.
What is the calorie content of Lasaña sin carne?
A typical serving 1 serving (about 1.5 cups) (375.95 grams) of Lasaña sin carne contains approximately 538 calories.
You can check the exact calorie content by logging Lasaña sin carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lasaña sin carne have?
The amount of fat in Lasaña sin carne depends on the ingredients and preparation method. On average, one serving 1 serving (about 1.5 cups) (375.95 grams) of Lasaña sin carne contains approximately 24.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lasaña sin carne have?
The protein content in Lasaña sin carne depends on the ingredients exists in it. On average, 1 serving (about 1.5 cups) (375.95 grams) of Lasaña sin carne contains approximately 28.86 grams of protein.
Know your exact protein requirement and how much protein you get from Lasaña sin carne, Download Nutribit app for healthier you!
How much sugar does a Lasaña sin carne have?
On average, 1 serving (about 1.5 cups) (375.95 grams) contains about 6.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lasaña sin carne.
How Much carbohydrates (carbs) is in Lasaña sin carne?
The amount of carbohydrates (carbs) in Lasaña sin carne depends on its serving size and preparation. On average, 1 serving (about 1.5 cups) (375.95 grams) contains about 50.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lasaña sin carne.
How Much Fiber is in Lasaña sin carne?
Lasaña sin carne contains approximately 4.07 grams of fiber in 1 serving (about 1.5 cups) (375.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lasaña sin carne for healthier you!
What vitamins and minerals are in a Lasaña sin carne?
Vitamins in Lasaña sin carne:
Lasaña sin carne contains following minerals:
General
Does Lasaña sin carne contain caffeine?
Lasaña sin carne does not contain any caffeine.
Does Lasaña sin carne contain alcohol?
Lasaña sin carne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lasaña sin carne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lasaña sin carne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lasaña sin carne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lasaña sin carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lasaña sin carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lasaña sin carne for free?
Yes! Since Lasaña sin carne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lasaña sin carne with water tracking feature?
Nutribit automatically calculates the water content of Lasaña sin carne and adds it to your daily hydration log. Simply log Lasaña sin carne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lasaña sin carne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lasaña sin carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lasaña sin carne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lasaña sin carne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lasaña sin carne
Protein, Vitamin A and Vitamin B-12 in Lasaña sin carne supports bone health.
Protein in Lasaña sin carne plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Lasaña sin carne contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Lasaña sin carne is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Lasaña sin carne supports heart health.
Calcium in Lasaña sin carne helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Lasaña sin carne helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Lasaña sin carne supports bone health.
Magnesium in Lasaña sin carne helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Lasaña sin carne helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Lasaña sin carne aids muscle function.
Magnesium in Lasaña sin carne helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Lasaña sin carne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Lasaña sin carne provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lasaña sin carne are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lasaña sin carne supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lasaña sin carne aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lasaña sin carne helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lasaña sin carne help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lasaña sin carne helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lasaña sin carne can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lasaña sin carne aids weight management by helping you feel full longer.
Fiber-rich carbs from Lasaña sin carne help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lasaña sin carne enhances brain function and helps improve memory and focus.
Glucose from Lasaña sin carne is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lasaña sin carne boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lasaña sin carne provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lasaña sin carne promotes gut health by feeding beneficial gut bacteria.
Fiber in Lasaña sin carne serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lasaña sin carne improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lasaña sin carne support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lasaña sin carne helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lasaña sin carne, help regulate blood pressure and reduce hypertension risk.
Protein in Lasaña sin carne supports building and repairing tissues.
Builds and repairs tissues in Lasaña sin carne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lasaña sin carne supports immune function.
Supports immune function in Lasaña sin carne is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lasaña sin carne helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lasaña sin carne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lasaña sin carne provides energy.
Provides energy in Lasaña sin carne can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lasaña sin carne supports muscle growth and strength.
Supports muscle growth and strength in Lasaña sin carne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lasaña sin carne helps in weight management.
Helps in weight management in Lasaña sin carne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lasaña sin carne aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lasaña sin carne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lasaña sin carne improves skin, hair, and nails.
Improves skin, hair, and nails in Lasaña sin carne is essential for the health and growth of hair, skin, and nails.
Protein in Lasaña sin carne regulates blood sugar levels.
Regulates blood sugar levels in Lasaña sin carne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Lasaña sin carne supports eye health.
Vitamin A in Lasaña sin carne is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lasaña sin carne boosts immune function.
Vitamin A in Lasaña sin carne helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lasaña sin carne promotes healthy skin.
Vitamin A in Lasaña sin carne supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lasaña sin carne enhances reproductive health.
Vitamin A in Lasaña sin carne plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lasaña sin carne reduces the risk of certain cancers.
Vitamin A in Lasaña sin carne helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lasaña sin carne promotes healthy development during pregnancy.
Vitamin A in Lasaña sin carne is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lasaña sin carne maintains healthy mucous membranes.
Vitamin A in Lasaña sin carne helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lasaña sin carne improves wound healing.
Vitamin A in Lasaña sin carne promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lasaña sin carne may reduce the risk of macular degeneration.
Vitamin A in Lasaña sin carne, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Lasaña sin carne supports brain health
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Vitamin B-6 in Lasaña sin carne boosts immune function
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Vitamin B-6 in Lasaña sin carne promotes red blood cell production
{{vitamin}} in Lasaña sin carne promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Lasaña sin carne reduces symptoms of PMS
{{vitamin}} in Lasaña sin carne reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Lasaña sin carne supports heart health
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Vitamin B-6 in Lasaña sin carne aids in protein metabolism
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Vitamin B-6 in Lasaña sin carne improves mood and reduces depression
{{vitamin}} in Lasaña sin carne improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Lasaña sin carne supports healthy pregnancy
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Vitamin B-6 in Lasaña sin carne helps prevent anemia
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Vitamin B-6 in Lasaña sin carne reduces nausea during pregnancy
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Folate in Lasaña sin carne supports DNA synthesis.
Vitamin B9 in Lasaña sin carne is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Lasaña sin carne promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Lasaña sin carne intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Lasaña sin carne helps prevent anemia.
Folate in Lasaña sin carne helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Lasaña sin carne supports heart health.
Vitamin B9 in Lasaña sin carne helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Lasaña sin carne improves brain function.
Folate in Lasaña sin carne plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Lasaña sin carne boosts immune function.
Adequate Boosts Immune Function in Lasaña sin carne supports immune function by helping in the production of white blood cells.
Folate in Lasaña sin carne promotes healthy skin and hair.
Vitamin B9 in Lasaña sin carne aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Lasaña sin carne regulates mood and mental health.
Folate in Lasaña sin carne helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Lasaña sin carne supports digestive health.
Folate in Lasaña sin carne promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Lasaña sin carne supports red blood cell production
Vitamin B12 in Lasaña sin carne plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lasaña sin carne boosts energy levels
Vitamin B12 in Lasaña sin carne aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lasaña sin carne promotes brain health
Vitamin B12 in Lasaña sin carne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lasaña sin carne aids in DNA synthesis
Vitamin B12 in Lasaña sin carne is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lasaña sin carne improves mood and mental health
Vitamin B12 in Lasaña sin carne helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lasaña sin carne maintains healthy skin, hair, and nails
Vitamin B12 in Lasaña sin carne contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lasaña sin carne prevents birth defects
Vitamin B12 in Lasaña sin carne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lasaña sin carne reduces risk of macular degeneration
Vitamin B12 in Lasaña sin carne lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lasaña sin carne supports cardiovascular health
Vitamin B12 in Lasaña sin carne helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Lasaña sin carne supports bone health.
Calcium in Lasaña sin carne is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lasaña sin carne supports muscle function.
Calcium in Lasaña sin carne plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lasaña sin carne supports nerve transmission.
Calcium in Lasaña sin carne is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lasaña sin carne supports blood clotting.
Calcium in Lasaña sin carne is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lasaña sin carne supports hormonal secretion.
Calcium in Lasaña sin carne regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lasaña sin carne supports weight management.
Calcium in Lasaña sin carne may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lasaña sin carne supports dental health.
Calcium in Lasaña sin carne strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lasaña sin carne supports blood pressure regulation.
Calcium in Lasaña sin carne, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Lasaña sin carne supports antioxidant protection.
Antioxidant Protection in Lasaña sin carne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lasaña sin carne supports thyroid function.
Thyroid Function in Lasaña sin carne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lasaña sin carne supports immune system health.
Immune System Support in Lasaña sin carne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lasaña sin carne supports cancer prevention.
Cancer Prevention in Lasaña sin carne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lasaña sin carne supports cognitive function.
Cognitive Function in Lasaña sin carne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lasaña sin carne supports skin health.
Skin Health in Lasaña sin carne helps protect the skin from UV damage and supports wound healing.
Selenium in Lasaña sin carne supports reproductive health.
Reproductive Health in Lasaña sin carne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lasaña sin carne provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lasaña sin carne helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Lasaña sin carne promotes heart health.
Promotes Heart Health in Lasaña sin carne helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Lasaña sin carne enhances nerve function.
Enhances Nerve Function in Lasaña sin carne supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Lasaña sin carne improves sleep quality.
Improves Sleep Quality in Lasaña sin carne regulates sleep patterns by supporting melatonin production.
Magnesium in Lasaña sin carne supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Lasaña sin carne helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Lasaña sin carne reduces migraine frequency.
Reduces Migraine Frequency in Lasaña sin carne may help reduce the frequency and severity of migraines.
Magnesium in Lasaña sin carne promotes digestive health.
Promotes Digestive Health in Lasaña sin carne supports bowel function and helps prevent constipation.
Magnesium in Lasaña sin carne helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Lasaña sin carne calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Lasaña sin carne boosts protein synthesis.
Boosts Protein Synthesis in Lasaña sin carne plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Lasaña sin carne supports fluid balance.
Maintains Fluid Balance in Lasaña sin carne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lasaña sin carne supports nerve function.
Supports Nerve Function in Lasaña sin carne helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lasaña sin carne helps regulate blood pressure.
Regulates Blood Pressure in Lasaña sin carne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lasaña sin carne aids nutrient absorption.
Improves Nutrient Absorption in Lasaña sin carne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lasaña sin carne helps balance pH levels.
Balances pH Levels in Lasaña sin carne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Lasaña sin carne boosts immune system
Boosts Immune System in Lasaña sin carne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lasaña sin carne promotes wound healing
Promotes Wound Healing in Lasaña sin carne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lasaña sin carne supports growth and development
Supports Growth and Development in Lasaña sin carne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lasaña sin carne improves skin health
Improves Skin Health in Lasaña sin carne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lasaña sin carne enhances brain function
Enhances Brain Function in Lasaña sin carne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lasaña sin carne regulates hormonal balance
Regulates Hormonal Balance in Lasaña sin carne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lasaña sin carne supports healthy vision
Supports Healthy Vision in Lasaña sin carne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lasaña sin carne improves digestive health
Improves Digestive Health in Lasaña sin carne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lasaña sin carne maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lasaña sin carne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lasaña sin carne reduces inflammation
Reduces Inflammation in Lasaña sin carne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 538 calories?
The amount of exercise required to burn off 1 serving (about 1.5 cups) Lasaña sin carne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.