Carne sin cocinar

Common Food

Total Energy

238.8

kcal

0

% from carbs

36.85

% from protein

63.15

% from fats

In 113.4 g

% daily value

Total Fat

16.3g

25.1%

Saturated

6g

30.2%

Trans Fats

0.1g

Polyunsaturated

2g

Monounsaturated

6.9g

Cholesterol

83.7mg

27.9%

Sodium, Na

78.5mg

3.4%

Potassium, K

287.6mg

6.1%

Protein

21.4g

42.9%

Water

74.7g

Ash

1g

Energy

999.3kJ

Calcium, Ca

15.7mg

Iron, Fe

1.4mg

Magnesium, Mg

24mg

Phosphorus, P

200mg

Zinc, Zn

2.8mg

Copper, Cu

0.1mg

Selenium, Se

23.6UG

Vitamin A, IU

207IU

Retinol

62.1UG

Vitamin A, RAE

62.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

3.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

6.8mg

Pantothenic acid

0.8mg

Vitamin B-6

0.5mg

Folate, total

14.5UG

Vitamin B-12

1.5UG

Choline, total

28.6mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

14.5UG

Folate, DFE

14.5UG

Betaine

2.7mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.8g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

1.3g

Histidine

0.7g

Alanine

1.3g

Aspartic acid

1.9g

Glutamic acid

3.1g

Glycine

1.2g

Proline

1g

Serine

0.8g

Hydroxyproline

0.1g

SFA 14:0

0.4g

SFA 16:0

3.6g

SFA 18:0

1.8g

MUFA 18:1

6.1g

PUFA 18:2

1.7g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carne sin cocinar

A typical serving 4 oz of Carne sin cocinar (113.4 grams) contains approximately 238.8275 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carne sin cocinar depends on the ingredients and preparation method. On average, one serving 4 oz (113.4 grams) of Carne sin cocinar contains approximately 16.3441 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carne sin cocinar depends on the ingredients exists in it. On average, 4 oz of Carne sin cocinar (about 113.4 grams) contains approximately 21.4482 grams of protein.

On average, 4 oz (about 113.4 grams) contains about 0.0159 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113.4 grams) contains about 0.0499 grams of carbohydrates.

Carne sin cocinar contains approximately 0 grams of fiber in 4 oz (about 113.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 239 calories?

The amount of exercise required to burn off 4 oz Carne sin cocinar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.