Salsa de jitomate sin sal

Common Food

Total Energy

58.8

kcal

74.39

% from carbs

16.6

% from protein

9.01

% from fats

In 245 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.1g

0.5%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

27mg

1.2%

Potassium, K

727.7mg

15.5%

Total Carbohydrates

13g

4.7%

Fiber

3.7g

13.1%

Sugars

8.7g

17.4%

Protein

2.9g

5.9%

Water

223.6g

Ash

4.7g

Sucrose

0.2g

Glucose

4.5g

Fructose

4.1g

Energy

249.9kJ

Calcium, Ca

34.3mg

Iron, Fe

2.4mg

Magnesium, Mg

36.8mg

Phosphorus, P

66.2mg

Zinc, Zn

0.5mg

Copper, Cu

0.3mg

Fluoride, F

85.5UG

Manganese, Mn

0.3mg

Selenium, Se

1.5UG

Vitamin A, IU

1065.8IU

Vitamin A, RAE

53.9UG

Carotene, beta

634.6UG

Vitamin E (alpha-tocopherol)

3.5mg

Cryptoxanthin, beta

7.4UG

Lycopene

34042.8UG

Lutein + zeaxanthin

58.8UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

17.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.4mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

22.1UG

Choline, total

24.3mg

Vitamin K (phylloquinone)

6.9UG

Folate, food

22.1UG

Folate, DFE

22.1UG

Betaine

2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

1.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa de jitomate sin sal

A typical serving 1 taza of Salsa de jitomate sin sal (245 grams) contains approximately 58.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa de jitomate sin sal depends on the ingredients and preparation method. On average, one serving 1 taza (245 grams) of Salsa de jitomate sin sal contains approximately 0.735 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa de jitomate sin sal depends on the ingredients exists in it. On average, 1 taza of Salsa de jitomate sin sal (about 245 grams) contains approximately 2.94 grams of protein.

On average, 1 taza (about 245 grams) contains about 8.722 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 245 grams) contains about 13.0095 grams of carbohydrates.

Salsa de jitomate sin sal contains approximately 3.675 grams of fiber in 1 taza (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 59 calories?

The amount of exercise required to burn off 1 taza Salsa de jitomate sin sal

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.