Ravioli de pollo
Common Food
32.28
% from protein38.74
% from carbs38.74
% from fatNutrition Facts
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Ravioli de pollo Nutrients FAQs
Nutrients
- Vitamin A:Ravioli de pollo has 251.7513 IU of Vitamin A.
- Vitamin B-12:Ravioli de pollo has 2.1608 UG of Vitamin B-12.
- Vitamin B-6:Ravioli de pollo has 0.1864 mg of Vitamin B-6.
- Vitamin C:Ravioli de pollo has 1.4443 mg of Vitamin C.
- Vitamin D:Ravioli de pollo has 5.7854 IU of Vitamin D.
- Ravioli de pollo has 59.3095mg of Calcium.
- Ravioli de pollo has 310.6308mg of Sodium, Na.
- Ravioli de pollo has 207.3023mg of Potassium, K.
- Ravioli de pollo has 2.4863mg of Iron.
What is the calorie content of Ravioli de pollo?
A typical serving 1 cup without sauce (123.13 grams) of Ravioli de pollo contains approximately 292 calories.
You can check the exact calorie content by logging Ravioli de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ravioli de pollo have?
The amount of fat in Ravioli de pollo depends on the ingredients and preparation method. On average, one serving 1 cup without sauce (123.13 grams) of Ravioli de pollo contains approximately 8.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ravioli de pollo have?
The protein content in Ravioli de pollo depends on the ingredients exists in it. On average, 1 cup without sauce (123.13 grams) of Ravioli de pollo contains approximately 21.91 grams of protein.
Know your exact protein requirement and how much protein you get from Ravioli de pollo, Download Nutribit app for healthier you!
How much sugar does a Ravioli de pollo have?
On average, 1 cup without sauce (123.13 grams) contains about 0.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ravioli de pollo.
How Much carbohydrates (carbs) is in Ravioli de pollo?
The amount of carbohydrates (carbs) in Ravioli de pollo depends on its serving size and preparation. On average, 1 cup without sauce (123.13 grams) contains about 26.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ravioli de pollo.
How Much Fiber is in Ravioli de pollo?
Ravioli de pollo contains approximately 1.17 grams of fiber in 1 cup without sauce (123.13 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ravioli de pollo for healthier you!
What vitamins and minerals are in a Ravioli de pollo?
Vitamins in Ravioli de pollo:
Ravioli de pollo contains following minerals:
General
Does Ravioli de pollo contain caffeine?
Ravioli de pollo does not contain any caffeine.
Does Ravioli de pollo contain alcohol?
Ravioli de pollo contains approximately 2g of alcohol in 1 cup without sauce (123.13 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Ravioli de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ravioli de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ravioli de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ravioli de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ravioli de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ravioli de pollo for free?
Yes! Since Ravioli de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ravioli de pollo with water tracking feature?
Nutribit automatically calculates the water content of Ravioli de pollo and adds it to your daily hydration log. Simply log Ravioli de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ravioli de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ravioli de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ravioli de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ravioli de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ravioli de pollo
Protein and Vitamin B-12 in Ravioli de pollo supports bone health.
Protein in Ravioli de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ravioli de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ravioli de pollo supports building and repairing tissues.
Builds and repairs tissues in Ravioli de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ravioli de pollo supports immune function.
Supports immune function in Ravioli de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ravioli de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ravioli de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ravioli de pollo provides energy.
Provides energy in Ravioli de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ravioli de pollo supports muscle growth and strength.
Supports muscle growth and strength in Ravioli de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ravioli de pollo helps in weight management.
Helps in weight management in Ravioli de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ravioli de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ravioli de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ravioli de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Ravioli de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Ravioli de pollo regulates blood sugar levels.
Regulates blood sugar levels in Ravioli de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Ravioli de pollo supports DNA synthesis.
Vitamin B9 in Ravioli de pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ravioli de pollo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ravioli de pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ravioli de pollo helps prevent anemia.
Folate in Ravioli de pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ravioli de pollo supports heart health.
Vitamin B9 in Ravioli de pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ravioli de pollo improves brain function.
Folate in Ravioli de pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ravioli de pollo boosts immune function.
Adequate Boosts Immune Function in Ravioli de pollo supports immune function by helping in the production of white blood cells.
Folate in Ravioli de pollo promotes healthy skin and hair.
Vitamin B9 in Ravioli de pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ravioli de pollo regulates mood and mental health.
Folate in Ravioli de pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ravioli de pollo supports digestive health.
Folate in Ravioli de pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Ravioli de pollo supports red blood cell production
Vitamin B12 in Ravioli de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ravioli de pollo boosts energy levels
Vitamin B12 in Ravioli de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ravioli de pollo promotes brain health
Vitamin B12 in Ravioli de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ravioli de pollo aids in DNA synthesis
Vitamin B12 in Ravioli de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ravioli de pollo improves mood and mental health
Vitamin B12 in Ravioli de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ravioli de pollo maintains healthy skin, hair, and nails
Vitamin B12 in Ravioli de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ravioli de pollo prevents birth defects
Vitamin B12 in Ravioli de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ravioli de pollo reduces risk of macular degeneration
Vitamin B12 in Ravioli de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ravioli de pollo supports cardiovascular health
Vitamin B12 in Ravioli de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ravioli de pollo supports antioxidant protection.
Antioxidant Protection in Ravioli de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ravioli de pollo supports thyroid function.
Thyroid Function in Ravioli de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ravioli de pollo supports immune system health.
Immune System Support in Ravioli de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ravioli de pollo supports heart health.
Heart Health in Ravioli de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ravioli de pollo supports cancer prevention.
Cancer Prevention in Ravioli de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ravioli de pollo supports cognitive function.
Cognitive Function in Ravioli de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ravioli de pollo supports skin health.
Skin Health in Ravioli de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Ravioli de pollo supports reproductive health.
Reproductive Health in Ravioli de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ravioli de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ravioli de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Ravioli de pollo boosts immune system
Boosts Immune System in Ravioli de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ravioli de pollo promotes wound healing
Promotes Wound Healing in Ravioli de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ravioli de pollo supports growth and development
Supports Growth and Development in Ravioli de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ravioli de pollo improves skin health
Improves Skin Health in Ravioli de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ravioli de pollo enhances brain function
Enhances Brain Function in Ravioli de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ravioli de pollo regulates hormonal balance
Regulates Hormonal Balance in Ravioli de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ravioli de pollo supports healthy vision
Supports Healthy Vision in Ravioli de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ravioli de pollo improves digestive health
Improves Digestive Health in Ravioli de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ravioli de pollo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ravioli de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ravioli de pollo reduces inflammation
Reduces Inflammation in Ravioli de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 292 calories?
The amount of exercise required to burn off 1 cup without sauce Ravioli de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.