Ravioli de calabaza
Common Food
16.48
% from protein52.8
% from carbs52.8
% from fatNutrition Facts
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Ravioli de calabaza Nutrients FAQs
Nutrients
- Vitamin A:Ravioli de calabaza has 2173.206 IU of Vitamin A.
- Vitamin B-12:Ravioli de calabaza has 0.2302 UG of Vitamin B-12.
- Vitamin B-6:Ravioli de calabaza has 0.0907 mg of Vitamin B-6.
- Vitamin C:Ravioli de calabaza has 4.3813 mg of Vitamin C.
- Vitamin D:Ravioli de calabaza has 14.2133 IU of Vitamin D.
- Ravioli de calabaza has 90.5591mg of Calcium.
- Ravioli de calabaza has 367.3834mg of Sodium, Na.
- Ravioli de calabaza has 223.8045mg of Potassium, K.
- Ravioli de calabaza has 2.278mg of Iron.
What is the calorie content of Ravioli de calabaza?
A typical serving 1 cup without sauce (107.22 grams) of Ravioli de calabaza contains approximately 227 calories.
You can check the exact calorie content by logging Ravioli de calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ravioli de calabaza have?
The amount of fat in Ravioli de calabaza depends on the ingredients and preparation method. On average, one serving 1 cup without sauce (107.22 grams) of Ravioli de calabaza contains approximately 7.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ravioli de calabaza have?
The protein content in Ravioli de calabaza depends on the ingredients exists in it. On average, 1 cup without sauce (107.22 grams) of Ravioli de calabaza contains approximately 9.34 grams of protein.
Know your exact protein requirement and how much protein you get from Ravioli de calabaza, Download Nutribit app for healthier you!
How much sugar does a Ravioli de calabaza have?
On average, 1 cup without sauce (107.22 grams) contains about 1.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ravioli de calabaza.
How Much carbohydrates (carbs) is in Ravioli de calabaza?
The amount of carbohydrates (carbs) in Ravioli de calabaza depends on its serving size and preparation. On average, 1 cup without sauce (107.22 grams) contains about 29.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ravioli de calabaza.
How Much Fiber is in Ravioli de calabaza?
Ravioli de calabaza contains approximately 1.8 grams of fiber in 1 cup without sauce (107.22 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ravioli de calabaza for healthier you!
What vitamins and minerals are in a Ravioli de calabaza?
Vitamins in Ravioli de calabaza:
Ravioli de calabaza contains following minerals:
General
Does Ravioli de calabaza contain caffeine?
Ravioli de calabaza does not contain any caffeine.
Does Ravioli de calabaza contain alcohol?
Ravioli de calabaza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ravioli de calabaza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ravioli de calabaza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ravioli de calabaza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ravioli de calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ravioli de calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ravioli de calabaza for free?
Yes! Since Ravioli de calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ravioli de calabaza with water tracking feature?
Nutribit automatically calculates the water content of Ravioli de calabaza and adds it to your daily hydration log. Simply log Ravioli de calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ravioli de calabaza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ravioli de calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ravioli de calabaza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ravioli de calabaza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ravioli de calabaza
Protein and Vitamin A in Ravioli de calabaza supports bone health.
Protein in Ravioli de calabaza plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ravioli de calabaza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Ravioli de calabaza supports building and repairing tissues.
Builds and repairs tissues in Ravioli de calabaza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ravioli de calabaza supports immune function.
Supports immune function in Ravioli de calabaza is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ravioli de calabaza helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ravioli de calabaza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ravioli de calabaza provides energy.
Provides energy in Ravioli de calabaza can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ravioli de calabaza supports muscle growth and strength.
Supports muscle growth and strength in Ravioli de calabaza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ravioli de calabaza helps in weight management.
Helps in weight management in Ravioli de calabaza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ravioli de calabaza aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ravioli de calabaza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ravioli de calabaza improves skin, hair, and nails.
Improves skin, hair, and nails in Ravioli de calabaza is essential for the health and growth of hair, skin, and nails.
Protein in Ravioli de calabaza regulates blood sugar levels.
Regulates blood sugar levels in Ravioli de calabaza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ravioli de calabaza supports eye health.
Vitamin A in Ravioli de calabaza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ravioli de calabaza boosts immune function.
Vitamin A in Ravioli de calabaza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ravioli de calabaza promotes healthy skin.
Vitamin A in Ravioli de calabaza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ravioli de calabaza enhances reproductive health.
Vitamin A in Ravioli de calabaza plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ravioli de calabaza reduces the risk of certain cancers.
Vitamin A in Ravioli de calabaza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ravioli de calabaza promotes healthy development during pregnancy.
Vitamin A in Ravioli de calabaza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ravioli de calabaza maintains healthy mucous membranes.
Vitamin A in Ravioli de calabaza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ravioli de calabaza improves wound healing.
Vitamin A in Ravioli de calabaza promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ravioli de calabaza may reduce the risk of macular degeneration.
Vitamin A in Ravioli de calabaza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Ravioli de calabaza supports DNA synthesis.
Vitamin B9 in Ravioli de calabaza is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ravioli de calabaza promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ravioli de calabaza intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ravioli de calabaza helps prevent anemia.
Folate in Ravioli de calabaza helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ravioli de calabaza supports heart health.
Vitamin B9 in Ravioli de calabaza helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ravioli de calabaza improves brain function.
Folate in Ravioli de calabaza plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ravioli de calabaza boosts immune function.
Adequate Boosts Immune Function in Ravioli de calabaza supports immune function by helping in the production of white blood cells.
Folate in Ravioli de calabaza promotes healthy skin and hair.
Vitamin B9 in Ravioli de calabaza aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ravioli de calabaza regulates mood and mental health.
Folate in Ravioli de calabaza helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ravioli de calabaza supports digestive health.
Folate in Ravioli de calabaza promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Ravioli de calabaza supports antioxidant protection.
Antioxidant Protection in Ravioli de calabaza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ravioli de calabaza supports thyroid function.
Thyroid Function in Ravioli de calabaza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ravioli de calabaza supports immune system health.
Immune System Support in Ravioli de calabaza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ravioli de calabaza supports heart health.
Heart Health in Ravioli de calabaza helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ravioli de calabaza supports cancer prevention.
Cancer Prevention in Ravioli de calabaza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ravioli de calabaza supports cognitive function.
Cognitive Function in Ravioli de calabaza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ravioli de calabaza supports skin health.
Skin Health in Ravioli de calabaza helps protect the skin from UV damage and supports wound healing.
Selenium in Ravioli de calabaza supports reproductive health.
Reproductive Health in Ravioli de calabaza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ravioli de calabaza provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ravioli de calabaza helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ravioli de calabaza supports fluid balance.
Maintains Fluid Balance in Ravioli de calabaza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ravioli de calabaza supports nerve function.
Supports Nerve Function in Ravioli de calabaza helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ravioli de calabaza helps regulate blood pressure.
Regulates Blood Pressure in Ravioli de calabaza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ravioli de calabaza supports muscle function.
Aids Muscle Function in Ravioli de calabaza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ravioli de calabaza aids nutrient absorption.
Improves Nutrient Absorption in Ravioli de calabaza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ravioli de calabaza helps balance pH levels.
Balances pH Levels in Ravioli de calabaza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ravioli de calabaza supports bone health.
Supports Bone Health in Ravioli de calabaza helps retain calcium and prevent the loss of bone density over time.
How to burn 227 calories?
The amount of exercise required to burn off 1 cup without sauce Ravioli de calabaza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.