Ravioli de ternera

Common Food

21.98

% from protein

44.64

% from carbs

44.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14.1 g(14g)
Amount per serving
Calories
31.1
% Daily value*

Total Fat 1.1 g
1.7%

Saturated 0.5 g
2.4%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.4 g

Cholesterol 11.8 mg
3.9%

Sodium, Na 40.9 mg
1.8%

Potassium, K 30.8 mg
0.7%

Total Carbohydrates 3.3 g
1.2%

Fiber 0.1 g
0.3%

Sugars 0.1 g
0.3%

Starch 0.2 g

Alcohol 0.1 g

Protein 1.6 g
3.3%

Water 7.7 g

Vitamin A 237 IU

Retinol 6.3 UG

Vitamin A, RAE 17.1 UG

Carotene, beta 107.5 UG

Carotene, alpha 44 UG

Vitamin E 0 mg

Vitamin D 1.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 11.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 10.8 UG

Folic acid 8.1 UG

Folate, food 2.7 UG

Folate, DFE 16.5 UG

Vitamin B-12 0.1 UG

Choline, total 6.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 8.6 mg

Iron 0.3 mg

Magnesium 3.9 mg

Phosphorus, P 21.7 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 1.5 UG

Manganese, Mn 0 mg

Selenium 1.2 UG

Ash 0.2 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 130.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Ravioli de ternera Nutrients FAQs

Nutrients

What is the calorie content of Ravioli de ternera?

A typical serving 9 pieces (127 grams) of Ravioli de ternera contains approximately 280 calories.

You can check the exact calorie content by logging Ravioli de ternera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ravioli de ternera have?

The amount of fat in Ravioli de ternera depends on the ingredients and preparation method. On average, one serving 9 pieces (127 grams) of Ravioli de ternera contains approximately 9.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ravioli de ternera have?

The protein content in Ravioli de ternera depends on the ingredients exists in it. On average, 9 pieces (127 grams) of Ravioli de ternera contains approximately 14.77 grams of protein.

Know your exact protein requirement and how much protein you get from Ravioli de ternera, Download Nutribit app for healthier you!

How much sugar does a Ravioli de ternera have?

On average, 9 pieces (127 grams) contains about 1.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ravioli de ternera.

How Much carbohydrates (carbs) is in Ravioli de ternera?

The amount of carbohydrates (carbs) in Ravioli de ternera depends on its serving size and preparation. On average, 9 pieces (127 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ravioli de ternera.

How Much Fiber is in Ravioli de ternera?

Ravioli de ternera contains approximately 0.67 grams of fiber in 9 pieces (127 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ravioli de ternera for healthier you!

What vitamins and minerals are in a Ravioli de ternera?

Vitamins in Ravioli de ternera:

  • Vitamin A:Ravioli de ternera has 2133.304 IU of Vitamin A.
  • Vitamin B-12:Ravioli de ternera has 0.9635 UG of Vitamin B-12.
  • Vitamin B-6:Ravioli de ternera has 0.2019 mg of Vitamin B-6.
  • Vitamin C:Ravioli de ternera has 1.378 mg of Vitamin C.
  • Vitamin D:Ravioli de ternera has 10.7263 IU of Vitamin D.
  • Vitamin K:Ravioli de ternera has 0.3563 UG of Vitamin K.

Ravioli de ternera contains following minerals:

  • Ravioli de ternera has 77.0561mg of Calcium.
  • Ravioli de ternera has 368.1354mg of Sodium, Na.
  • Ravioli de ternera has 276.9189mg of Potassium, K.
  • Ravioli de ternera has 2.638mg of Iron.

General

Does Ravioli de ternera contain caffeine?

Ravioli de ternera does not contain any caffeine.

Does Ravioli de ternera contain alcohol?

Ravioli de ternera contains approximately 1g of alcohol in 9 pieces (127 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ravioli de ternera?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ravioli de ternera and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ravioli de ternera quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ravioli de ternera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ravioli de ternera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ravioli de ternera for free?

Yes! Since Ravioli de ternera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ravioli de ternera with water tracking feature?

Nutribit automatically calculates the water content of Ravioli de ternera and adds it to your daily hydration log. Simply log Ravioli de ternera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ravioli de ternera as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ravioli de ternera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ravioli de ternera nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ravioli de ternera data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ravioli de ternera

Protein, Vitamin A and Vitamin B-12 in Ravioli de ternera supports bone health.

  • Protein in Ravioli de ternera plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ravioli de ternera contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Ravioli de ternera is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Ravioli de ternera supports building and repairing tissues.

Builds and repairs tissues in Ravioli de ternera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ravioli de ternera supports immune function.

Supports immune function in Ravioli de ternera is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ravioli de ternera helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ravioli de ternera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ravioli de ternera provides energy.

Provides energy in Ravioli de ternera can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ravioli de ternera supports muscle growth and strength.

Supports muscle growth and strength in Ravioli de ternera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ravioli de ternera helps in weight management.

Helps in weight management in Ravioli de ternera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ravioli de ternera aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ravioli de ternera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ravioli de ternera improves skin, hair, and nails.

Improves skin, hair, and nails in Ravioli de ternera is essential for the health and growth of hair, skin, and nails.

Protein in Ravioli de ternera regulates blood sugar levels.

Regulates blood sugar levels in Ravioli de ternera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ravioli de ternera supports eye health.

Vitamin A in Ravioli de ternera is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ravioli de ternera boosts immune function.

Vitamin A in Ravioli de ternera helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ravioli de ternera promotes healthy skin.

Vitamin A in Ravioli de ternera supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ravioli de ternera enhances reproductive health.

Vitamin A in Ravioli de ternera plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ravioli de ternera reduces the risk of certain cancers.

Vitamin A in Ravioli de ternera helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ravioli de ternera promotes healthy development during pregnancy.

Vitamin A in Ravioli de ternera is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ravioli de ternera maintains healthy mucous membranes.

Vitamin A in Ravioli de ternera helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ravioli de ternera improves wound healing.

Vitamin A in Ravioli de ternera promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ravioli de ternera may reduce the risk of macular degeneration.

Vitamin A in Ravioli de ternera, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Ravioli de ternera supports DNA synthesis.

Vitamin B9 in Ravioli de ternera is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ravioli de ternera promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ravioli de ternera intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ravioli de ternera helps prevent anemia.

Folate in Ravioli de ternera helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ravioli de ternera supports heart health.

Vitamin B9 in Ravioli de ternera helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Ravioli de ternera improves brain function.

Folate in Ravioli de ternera plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ravioli de ternera boosts immune function.

Adequate Boosts Immune Function in Ravioli de ternera supports immune function by helping in the production of white blood cells.

Folate in Ravioli de ternera promotes healthy skin and hair.

Vitamin B9 in Ravioli de ternera aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ravioli de ternera regulates mood and mental health.

Folate in Ravioli de ternera helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ravioli de ternera supports digestive health.

Folate in Ravioli de ternera promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Ravioli de ternera supports red blood cell production

Vitamin B12 in Ravioli de ternera plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ravioli de ternera boosts energy levels

Vitamin B12 in Ravioli de ternera aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ravioli de ternera promotes brain health

Vitamin B12 in Ravioli de ternera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ravioli de ternera aids in DNA synthesis

Vitamin B12 in Ravioli de ternera is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ravioli de ternera improves mood and mental health

Vitamin B12 in Ravioli de ternera helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ravioli de ternera maintains healthy skin, hair, and nails

Vitamin B12 in Ravioli de ternera contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ravioli de ternera prevents birth defects

Vitamin B12 in Ravioli de ternera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ravioli de ternera reduces risk of macular degeneration

Vitamin B12 in Ravioli de ternera lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ravioli de ternera supports cardiovascular health

Vitamin B12 in Ravioli de ternera helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Ravioli de ternera supports antioxidant protection.

Antioxidant Protection in Ravioli de ternera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ravioli de ternera supports thyroid function.

Thyroid Function in Ravioli de ternera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ravioli de ternera supports immune system health.

Immune System Support in Ravioli de ternera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ravioli de ternera supports heart health.

Heart Health in Ravioli de ternera helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ravioli de ternera supports cancer prevention.

Cancer Prevention in Ravioli de ternera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ravioli de ternera supports cognitive function.

Cognitive Function in Ravioli de ternera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ravioli de ternera supports skin health.

Skin Health in Ravioli de ternera helps protect the skin from UV damage and supports wound healing.

Selenium in Ravioli de ternera supports reproductive health.

Reproductive Health in Ravioli de ternera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ravioli de ternera provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ravioli de ternera helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ravioli de ternera supports fluid balance.

Maintains Fluid Balance in Ravioli de ternera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ravioli de ternera supports nerve function.

Supports Nerve Function in Ravioli de ternera helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ravioli de ternera helps regulate blood pressure.

Regulates Blood Pressure in Ravioli de ternera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ravioli de ternera supports muscle function.

Aids Muscle Function in Ravioli de ternera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ravioli de ternera aids nutrient absorption.

Improves Nutrient Absorption in Ravioli de ternera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ravioli de ternera helps balance pH levels.

Balances pH Levels in Ravioli de ternera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ravioli de ternera supports bone health.

Supports Bone Health in Ravioli de ternera helps retain calcium and prevent the loss of bone density over time.

Zinc in Ravioli de ternera boosts immune system

Boosts Immune System in Ravioli de ternera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ravioli de ternera promotes wound healing

Promotes Wound Healing in Ravioli de ternera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ravioli de ternera supports growth and development

Supports Growth and Development in Ravioli de ternera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ravioli de ternera improves skin health

Improves Skin Health in Ravioli de ternera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ravioli de ternera enhances brain function

Enhances Brain Function in Ravioli de ternera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ravioli de ternera regulates hormonal balance

Regulates Hormonal Balance in Ravioli de ternera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ravioli de ternera supports healthy vision

Supports Healthy Vision in Ravioli de ternera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ravioli de ternera improves digestive health

Improves Digestive Health in Ravioli de ternera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ravioli de ternera maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ravioli de ternera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ravioli de ternera reduces inflammation

Reduces Inflammation in Ravioli de ternera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 280 calories?

The amount of exercise required to burn off 9 pieces Ravioli de ternera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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