Casserole de ravioli

Common Food

Total Energy

580.9

kcal

33.21

% from carbs

22.33

% from protein

44.46

% from fats

In 397.4 g

% daily value

Total Fat

28.5g

43.8%

Saturated

15.4g

77%

Trans Fats

0.1g

Polyunsaturated

2.3g

Monounsaturated

7.8g

Cholesterol

92.7mg

30.9%

Sodium, Na

1632mg

71%

Potassium, K

691.1mg

14.7%

Total Carbohydrates

47.9g

17.4%

Fiber

4.8g

17.2%

Sugars

9.6g

19.2%

Starch

26.7g

Protein

32.2g

64.4%

Water

281.6g

Ash

7.2g

Sucrose

0.8g

Glucose

4.1g

Fructose

3.9g

Lactose

0.1g

Maltose

0.5g

Energy

2426.5kJ

Galactose

0.1g

Calcium, Ca

585.7mg

Iron, Fe

3.1mg

Magnesium, Mg

70.7mg

Phosphorus, P

498.7mg

Zinc, Zn

3.9mg

Copper, Cu

0.3mg

Fluoride, F

7.2UG

Manganese, Mn

0.6mg

Selenium, Se

51.3UG

Vitamin A, IU

1801.8IU

Retinol

203.1UG

Vitamin A, RAE

259.9UG

Carotene, beta

673.9UG

Vitamin E (alpha-tocopherol)

4.3mg

Vitamin D (D2 + D3), International Units

18.2IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Lycopene

20983.1UG

Lutein + zeaxanthin

297.6UG

Tocopherol, gamma

0.5mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

3.3mg

Thiamin

0.4mg

Riboflavin

0.6mg

Niacin

8.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.4mg

Folate, total

107.7UG

Vitamin B-12

2UG

Choline, total

49.9mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (Dihydrophylloquinone)

0.5UG

Vitamin K (phylloquinone)

25.3UG

Folic acid

67.8UG

Folate, food

39.9UG

Folate, DFE

154.9UG

Betaine

69.8mg

Tryptophan

0.6g

Threonine

1.3g

Isoleucine

1.5g

Leucine

2.6g

Lysine

1.6g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1.4g

Tyrosine

1.3g

Valine

1.7g

Arginine

1g

Histidine

0.8g

Alanine

1g

Aspartic acid

2.1g

Glutamic acid

7g

Glycine

0.8g

Proline

3.2g

Serine

1.2g

SFA 4:0

0.9g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.6g

SFA 12:0

0.7g

SFA 14:0

2.5g

SFA 16:0

6.8g

SFA 18:0

2.7g

MUFA 18:1

6.7g

PUFA 18:2

1.8g

PUFA 18:3

0.5g

MUFA 16:1

0.7g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Casserole de ravioli

A typical serving 397.35 gramme of Casserole de ravioli (397.35 grams) contains approximately 580.918 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Casserole de ravioli depends on the ingredients and preparation method. On average, one serving 397.35 gramme (397.35 grams) of Casserole de ravioli contains approximately 28.452 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Casserole de ravioli depends on the ingredients exists in it. On average, 397.35 gramme of Casserole de ravioli (about 397.35 grams) contains approximately 32.1923 grams of protein.

On average, 397.35 gramme (about 397.35 grams) contains about 9.5938 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 397.35 gramme (about 397.35 grams) contains about 47.8887 grams of carbohydrates.

Casserole de ravioli contains approximately 4.8178 grams of fiber in 397.35 gramme (about 397.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 581 calories?

The amount of exercise required to burn off 397.35 gramme Casserole de ravioli

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.