Raviolis de queso y espinaca de lean cuisine
Common Food
18.42
% from protein48.18
% from carbs48.18
% from fatNutrition Facts
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Raviolis de queso y espinaca de lean cuisine Nutrients FAQs
Nutrients
- Vitamin A:Raviolis de queso y espinaca de lean cuisine has 1569.4 IU of Vitamin A.
- Vitamin B-12:Raviolis de queso y espinaca de lean cuisine has 1.368 UG of Vitamin B-12.
- Vitamin B-6:Raviolis de queso y espinaca de lean cuisine has 0.342 mg of Vitamin B-6.
- Raviolis de queso y espinaca de lean cuisine has 456mg of Calcium.
- Raviolis de queso y espinaca de lean cuisine has 1162.8mg of Sodium, Na.
- Raviolis de queso y espinaca de lean cuisine has 741mg of Potassium, K.
- Raviolis de queso y espinaca de lean cuisine has 3.116mg of Iron.
What is the calorie content of Raviolis de queso y espinaca de lean cuisine?
A typical serving 10 pieces (380 grams) of Raviolis de queso y espinaca de lean cuisine contains approximately 585 calories.
You can check the exact calorie content by logging Raviolis de queso y espinaca de lean cuisine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raviolis de queso y espinaca de lean cuisine have?
The amount of fat in Raviolis de queso y espinaca de lean cuisine depends on the ingredients and preparation method. On average, one serving 10 pieces (380 grams) of Raviolis de queso y espinaca de lean cuisine contains approximately 21.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raviolis de queso y espinaca de lean cuisine have?
The protein content in Raviolis de queso y espinaca de lean cuisine depends on the ingredients exists in it. On average, 10 pieces (380 grams) of Raviolis de queso y espinaca de lean cuisine contains approximately 26.87 grams of protein.
Know your exact protein requirement and how much protein you get from Raviolis de queso y espinaca de lean cuisine, Download Nutribit app for healthier you!
How much sugar does a Raviolis de queso y espinaca de lean cuisine have?
On average, 10 pieces (380 grams) contains about 17.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raviolis de queso y espinaca de lean cuisine.
How Much carbohydrates (carbs) is in Raviolis de queso y espinaca de lean cuisine?
The amount of carbohydrates (carbs) in Raviolis de queso y espinaca de lean cuisine depends on its serving size and preparation. On average, 10 pieces (380 grams) contains about 70.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raviolis de queso y espinaca de lean cuisine.
How Much Fiber is in Raviolis de queso y espinaca de lean cuisine?
Raviolis de queso y espinaca de lean cuisine contains approximately 4.56 grams of fiber in 10 pieces (380 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raviolis de queso y espinaca de lean cuisine for healthier you!
What vitamins and minerals are in a Raviolis de queso y espinaca de lean cuisine?
Vitamins in Raviolis de queso y espinaca de lean cuisine:
Raviolis de queso y espinaca de lean cuisine contains following minerals:
General
Does Raviolis de queso y espinaca de lean cuisine contain caffeine?
Raviolis de queso y espinaca de lean cuisine does not contain any caffeine.
Does Raviolis de queso y espinaca de lean cuisine contain alcohol?
Raviolis de queso y espinaca de lean cuisine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raviolis de queso y espinaca de lean cuisine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raviolis de queso y espinaca de lean cuisine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raviolis de queso y espinaca de lean cuisine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raviolis de queso y espinaca de lean cuisine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raviolis de queso y espinaca de lean cuisine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raviolis de queso y espinaca de lean cuisine for free?
Yes! Since Raviolis de queso y espinaca de lean cuisine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raviolis de queso y espinaca de lean cuisine with water tracking feature?
Nutribit automatically calculates the water content of Raviolis de queso y espinaca de lean cuisine and adds it to your daily hydration log. Simply log Raviolis de queso y espinaca de lean cuisine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raviolis de queso y espinaca de lean cuisine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raviolis de queso y espinaca de lean cuisine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raviolis de queso y espinaca de lean cuisine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raviolis de queso y espinaca de lean cuisine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raviolis de queso y espinaca de lean cuisine
Protein, Vitamin A and Vitamin B-12 in Raviolis de queso y espinaca de lean cuisine supports bone health.
Protein in Raviolis de queso y espinaca de lean cuisine plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Raviolis de queso y espinaca de lean cuisine contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Raviolis de queso y espinaca de lean cuisine is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Raviolis de queso y espinaca de lean cuisine supports heart health.
Soluble fiber in Raviolis de queso y espinaca de lean cuisine can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Raviolis de queso y espinaca de lean cuisine helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Raviolis de queso y espinaca de lean cuisine helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Raviolis de queso y espinaca de lean cuisine regulates blood sugar.
Fiber in Raviolis de queso y espinaca de lean cuisine helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Raviolis de queso y espinaca de lean cuisine helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Raviolis de queso y espinaca de lean cuisine improves skin health.
Fiber in Raviolis de queso y espinaca de lean cuisine helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Raviolis de queso y espinaca de lean cuisine helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Raviolis de queso y espinaca de lean cuisine boosts immune function.
Fiber in Raviolis de queso y espinaca de lean cuisine supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Raviolis de queso y espinaca de lean cuisine supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Raviolis de queso y espinaca de lean cuisine boosts immune function.
Vitamin A in Raviolis de queso y espinaca de lean cuisine helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Raviolis de queso y espinaca de lean cuisine enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Raviolis de queso y espinaca de lean cuisine promotes healthy skin.
Vitamin A in Raviolis de queso y espinaca de lean cuisine supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Raviolis de queso y espinaca de lean cuisine contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Raviolis de queso y espinaca de lean cuisine supports bone health.
Calcium in Raviolis de queso y espinaca de lean cuisine is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Raviolis de queso y espinaca de lean cuisine helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Raviolis de queso y espinaca de lean cuisine supports muscle function.
Calcium in Raviolis de queso y espinaca de lean cuisine plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Raviolis de queso y espinaca de lean cuisine plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Raviolis de queso y espinaca de lean cuisine supports heart health.
Calcium in Raviolis de queso y espinaca de lean cuisine helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Raviolis de queso y espinaca de lean cuisine helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Raviolis de queso y espinaca de lean cuisine supports bone health.
Magnesium in Raviolis de queso y espinaca de lean cuisine helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Raviolis de queso y espinaca de lean cuisine helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Raviolis de queso y espinaca de lean cuisine aids muscle function.
Magnesium in Raviolis de queso y espinaca de lean cuisine helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Raviolis de queso y espinaca de lean cuisine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Raviolis de queso y espinaca de lean cuisine provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Raviolis de queso y espinaca de lean cuisine are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Raviolis de queso y espinaca de lean cuisine supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Raviolis de queso y espinaca de lean cuisine aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Raviolis de queso y espinaca de lean cuisine helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Raviolis de queso y espinaca de lean cuisine help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Raviolis de queso y espinaca de lean cuisine helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Raviolis de queso y espinaca de lean cuisine can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Raviolis de queso y espinaca de lean cuisine aids weight management by helping you feel full longer.
Fiber-rich carbs from Raviolis de queso y espinaca de lean cuisine help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Raviolis de queso y espinaca de lean cuisine enhances brain function and helps improve memory and focus.
Glucose from Raviolis de queso y espinaca de lean cuisine is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Raviolis de queso y espinaca de lean cuisine boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Raviolis de queso y espinaca de lean cuisine provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Raviolis de queso y espinaca de lean cuisine promotes gut health by feeding beneficial gut bacteria.
Fiber in Raviolis de queso y espinaca de lean cuisine serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Raviolis de queso y espinaca de lean cuisine improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Raviolis de queso y espinaca de lean cuisine support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Raviolis de queso y espinaca de lean cuisine helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Raviolis de queso y espinaca de lean cuisine, help regulate blood pressure and reduce hypertension risk.
Protein in Raviolis de queso y espinaca de lean cuisine supports building and repairing tissues.
Builds and repairs tissues in Raviolis de queso y espinaca de lean cuisine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Raviolis de queso y espinaca de lean cuisine supports immune function.
Supports immune function in Raviolis de queso y espinaca de lean cuisine is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Raviolis de queso y espinaca de lean cuisine helps regulate enzymes and hormones.
Regulates enzymes and hormones in Raviolis de queso y espinaca de lean cuisine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Raviolis de queso y espinaca de lean cuisine provides energy.
Provides energy in Raviolis de queso y espinaca de lean cuisine can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Raviolis de queso y espinaca de lean cuisine supports muscle growth and strength.
Supports muscle growth and strength in Raviolis de queso y espinaca de lean cuisine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Raviolis de queso y espinaca de lean cuisine helps in weight management.
Helps in weight management in Raviolis de queso y espinaca de lean cuisine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Raviolis de queso y espinaca de lean cuisine aids in the production of hemoglobin.
Aids in the production of hemoglobin in Raviolis de queso y espinaca de lean cuisine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Raviolis de queso y espinaca de lean cuisine improves skin, hair, and nails.
Improves skin, hair, and nails in Raviolis de queso y espinaca de lean cuisine is essential for the health and growth of hair, skin, and nails.
Protein in Raviolis de queso y espinaca de lean cuisine regulates blood sugar levels.
Regulates blood sugar levels in Raviolis de queso y espinaca de lean cuisine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Raviolis de queso y espinaca de lean cuisine supports digestion.
Fiber in Raviolis de queso y espinaca de lean cuisine aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Raviolis de queso y espinaca de lean cuisine aids in weight management.
Fiber-rich foods in Raviolis de queso y espinaca de lean cuisine increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Raviolis de queso y espinaca de lean cuisine promotes gut health.
Fiber in Raviolis de queso y espinaca de lean cuisine acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Raviolis de queso y espinaca de lean cuisine lowers the risk of colon cancer.
A high-fiber diet from Raviolis de queso y espinaca de lean cuisine is linked to a reduced risk of colon cancer.
Fiber in Raviolis de queso y espinaca de lean cuisine helps lower blood pressure.
Adequate fiber in Raviolis de queso y espinaca de lean cuisine may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Raviolis de queso y espinaca de lean cuisine reduces the risk of type 2 diabetes.
Fiber in Raviolis de queso y espinaca de lean cuisine can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Raviolis de queso y espinaca de lean cuisine supports eye health.
Vitamin A in Raviolis de queso y espinaca de lean cuisine is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Raviolis de queso y espinaca de lean cuisine enhances reproductive health.
Vitamin A in Raviolis de queso y espinaca de lean cuisine plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Raviolis de queso y espinaca de lean cuisine reduces the risk of certain cancers.
Vitamin A in Raviolis de queso y espinaca de lean cuisine helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Raviolis de queso y espinaca de lean cuisine promotes healthy development during pregnancy.
Vitamin A in Raviolis de queso y espinaca de lean cuisine is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Raviolis de queso y espinaca de lean cuisine maintains healthy mucous membranes.
Vitamin A in Raviolis de queso y espinaca de lean cuisine helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Raviolis de queso y espinaca de lean cuisine improves wound healing.
Vitamin A in Raviolis de queso y espinaca de lean cuisine promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Raviolis de queso y espinaca de lean cuisine may reduce the risk of macular degeneration.
Vitamin A in Raviolis de queso y espinaca de lean cuisine, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Raviolis de queso y espinaca de lean cuisine supports brain health
{{vitamin}} in Raviolis de queso y espinaca de lean cuisine supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Raviolis de queso y espinaca de lean cuisine boosts immune function
{{vitamin}} in Raviolis de queso y espinaca de lean cuisine boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Raviolis de queso y espinaca de lean cuisine promotes red blood cell production
{{vitamin}} in Raviolis de queso y espinaca de lean cuisine promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Raviolis de queso y espinaca de lean cuisine reduces symptoms of PMS
{{vitamin}} in Raviolis de queso y espinaca de lean cuisine reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Raviolis de queso y espinaca de lean cuisine supports heart health
{{vitamin}} in Raviolis de queso y espinaca de lean cuisine supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Raviolis de queso y espinaca de lean cuisine aids in protein metabolism
{{vitamin}} in Raviolis de queso y espinaca de lean cuisine aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Raviolis de queso y espinaca de lean cuisine improves mood and reduces depression
{{vitamin}} in Raviolis de queso y espinaca de lean cuisine improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Raviolis de queso y espinaca de lean cuisine supports healthy pregnancy
{{vitamin}} in Raviolis de queso y espinaca de lean cuisine supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Raviolis de queso y espinaca de lean cuisine helps prevent anemia
{{vitamin}} in Raviolis de queso y espinaca de lean cuisine helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Raviolis de queso y espinaca de lean cuisine reduces nausea during pregnancy
{{vitamin}} in Raviolis de queso y espinaca de lean cuisine reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Raviolis de queso y espinaca de lean cuisine supports DNA synthesis.
Vitamin B9 in Raviolis de queso y espinaca de lean cuisine is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Raviolis de queso y espinaca de lean cuisine promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Raviolis de queso y espinaca de lean cuisine intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Raviolis de queso y espinaca de lean cuisine helps prevent anemia.
Folate in Raviolis de queso y espinaca de lean cuisine helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Raviolis de queso y espinaca de lean cuisine improves brain function.
Folate in Raviolis de queso y espinaca de lean cuisine plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Raviolis de queso y espinaca de lean cuisine promotes healthy skin and hair.
Vitamin B9 in Raviolis de queso y espinaca de lean cuisine aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Raviolis de queso y espinaca de lean cuisine regulates mood and mental health.
Folate in Raviolis de queso y espinaca de lean cuisine helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Raviolis de queso y espinaca de lean cuisine supports digestive health.
Folate in Raviolis de queso y espinaca de lean cuisine promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Raviolis de queso y espinaca de lean cuisine supports red blood cell production
Vitamin B12 in Raviolis de queso y espinaca de lean cuisine plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Raviolis de queso y espinaca de lean cuisine boosts energy levels
Vitamin B12 in Raviolis de queso y espinaca de lean cuisine aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Raviolis de queso y espinaca de lean cuisine promotes brain health
Vitamin B12 in Raviolis de queso y espinaca de lean cuisine supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Raviolis de queso y espinaca de lean cuisine aids in DNA synthesis
Vitamin B12 in Raviolis de queso y espinaca de lean cuisine is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Raviolis de queso y espinaca de lean cuisine improves mood and mental health
Vitamin B12 in Raviolis de queso y espinaca de lean cuisine helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Raviolis de queso y espinaca de lean cuisine maintains healthy skin, hair, and nails
Vitamin B12 in Raviolis de queso y espinaca de lean cuisine contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Raviolis de queso y espinaca de lean cuisine prevents birth defects
Vitamin B12 in Raviolis de queso y espinaca de lean cuisine during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Raviolis de queso y espinaca de lean cuisine reduces risk of macular degeneration
Vitamin B12 in Raviolis de queso y espinaca de lean cuisine lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Raviolis de queso y espinaca de lean cuisine supports cardiovascular health
Vitamin B12 in Raviolis de queso y espinaca de lean cuisine helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Raviolis de queso y espinaca de lean cuisine supports nerve transmission.
Calcium in Raviolis de queso y espinaca de lean cuisine is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Raviolis de queso y espinaca de lean cuisine supports blood clotting.
Calcium in Raviolis de queso y espinaca de lean cuisine is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Raviolis de queso y espinaca de lean cuisine supports hormonal secretion.
Calcium in Raviolis de queso y espinaca de lean cuisine regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Raviolis de queso y espinaca de lean cuisine supports weight management.
Calcium in Raviolis de queso y espinaca de lean cuisine may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Raviolis de queso y espinaca de lean cuisine supports dental health.
Calcium in Raviolis de queso y espinaca de lean cuisine strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Raviolis de queso y espinaca de lean cuisine supports blood pressure regulation.
Calcium in Raviolis de queso y espinaca de lean cuisine, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Raviolis de queso y espinaca de lean cuisine supports antioxidant protection.
Antioxidant Protection in Raviolis de queso y espinaca de lean cuisine helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Raviolis de queso y espinaca de lean cuisine supports thyroid function.
Thyroid Function in Raviolis de queso y espinaca de lean cuisine helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Raviolis de queso y espinaca de lean cuisine supports immune system health.
Immune System Support in Raviolis de queso y espinaca de lean cuisine enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Raviolis de queso y espinaca de lean cuisine supports cancer prevention.
Cancer Prevention in Raviolis de queso y espinaca de lean cuisine helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Raviolis de queso y espinaca de lean cuisine supports cognitive function.
Cognitive Function in Raviolis de queso y espinaca de lean cuisine may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Raviolis de queso y espinaca de lean cuisine supports skin health.
Skin Health in Raviolis de queso y espinaca de lean cuisine helps protect the skin from UV damage and supports wound healing.
Selenium in Raviolis de queso y espinaca de lean cuisine supports reproductive health.
Reproductive Health in Raviolis de queso y espinaca de lean cuisine regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Raviolis de queso y espinaca de lean cuisine provides anti-inflammatory effects.
Anti-Inflammatory Effects in Raviolis de queso y espinaca de lean cuisine helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Raviolis de queso y espinaca de lean cuisine promotes heart health.
Promotes Heart Health in Raviolis de queso y espinaca de lean cuisine helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Raviolis de queso y espinaca de lean cuisine enhances nerve function.
Enhances Nerve Function in Raviolis de queso y espinaca de lean cuisine supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Raviolis de queso y espinaca de lean cuisine improves sleep quality.
Improves Sleep Quality in Raviolis de queso y espinaca de lean cuisine regulates sleep patterns by supporting melatonin production.
Magnesium in Raviolis de queso y espinaca de lean cuisine supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Raviolis de queso y espinaca de lean cuisine helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Raviolis de queso y espinaca de lean cuisine reduces migraine frequency.
Reduces Migraine Frequency in Raviolis de queso y espinaca de lean cuisine may help reduce the frequency and severity of migraines.
Magnesium in Raviolis de queso y espinaca de lean cuisine promotes digestive health.
Promotes Digestive Health in Raviolis de queso y espinaca de lean cuisine supports bowel function and helps prevent constipation.
Magnesium in Raviolis de queso y espinaca de lean cuisine helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Raviolis de queso y espinaca de lean cuisine calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Raviolis de queso y espinaca de lean cuisine boosts protein synthesis.
Boosts Protein Synthesis in Raviolis de queso y espinaca de lean cuisine plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Raviolis de queso y espinaca de lean cuisine supports fluid balance.
Maintains Fluid Balance in Raviolis de queso y espinaca de lean cuisine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Raviolis de queso y espinaca de lean cuisine supports nerve function.
Supports Nerve Function in Raviolis de queso y espinaca de lean cuisine helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Raviolis de queso y espinaca de lean cuisine helps regulate blood pressure.
Regulates Blood Pressure in Raviolis de queso y espinaca de lean cuisine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Raviolis de queso y espinaca de lean cuisine aids nutrient absorption.
Improves Nutrient Absorption in Raviolis de queso y espinaca de lean cuisine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Raviolis de queso y espinaca de lean cuisine helps balance pH levels.
Balances pH Levels in Raviolis de queso y espinaca de lean cuisine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Raviolis de queso y espinaca de lean cuisine supports fluid balance.
Fluid Balance in Raviolis de queso y espinaca de lean cuisine helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Raviolis de queso y espinaca de lean cuisine supports nerve function.
Nerve Function in Raviolis de queso y espinaca de lean cuisine is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Raviolis de queso y espinaca de lean cuisine reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Raviolis de queso y espinaca de lean cuisine may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Raviolis de queso y espinaca de lean cuisine reduces water retention.
Reduces Water Retention in Raviolis de queso y espinaca de lean cuisine helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Raviolis de queso y espinaca de lean cuisine helps reduce hypertension.
Adequate Reduces Hypertension in Raviolis de queso y espinaca de lean cuisine intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Raviolis de queso y espinaca de lean cuisine supports red blood cell formation.
Copper in Raviolis de queso y espinaca de lean cuisine plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Raviolis de queso y espinaca de lean cuisine promotes healthy bones and connective tissues.
Copper in Raviolis de queso y espinaca de lean cuisine is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Raviolis de queso y espinaca de lean cuisine supports nervous system health.
Copper in Raviolis de queso y espinaca de lean cuisine is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Raviolis de queso y espinaca de lean cuisine acts as an antioxidant.
Copper in Raviolis de queso y espinaca de lean cuisine is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Raviolis de queso y espinaca de lean cuisine enhances iron absorption.
Copper in Raviolis de queso y espinaca de lean cuisine helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Raviolis de queso y espinaca de lean cuisine maintains cardiovascular health.
Copper in Raviolis de queso y espinaca de lean cuisine helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Raviolis de queso y espinaca de lean cuisine supports energy production.
Copper in Raviolis de queso y espinaca de lean cuisine plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Raviolis de queso y espinaca de lean cuisine regulates blood pressure.
Copper in Raviolis de queso y espinaca de lean cuisine has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Raviolis de queso y espinaca de lean cuisine boosts immune system
Boosts Immune System in Raviolis de queso y espinaca de lean cuisine is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Raviolis de queso y espinaca de lean cuisine promotes wound healing
Promotes Wound Healing in Raviolis de queso y espinaca de lean cuisine plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Raviolis de queso y espinaca de lean cuisine supports growth and development
Supports Growth and Development in Raviolis de queso y espinaca de lean cuisine is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Raviolis de queso y espinaca de lean cuisine enhances brain function
Enhances Brain Function in Raviolis de queso y espinaca de lean cuisine is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Raviolis de queso y espinaca de lean cuisine regulates hormonal balance
Regulates Hormonal Balance in Raviolis de queso y espinaca de lean cuisine helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Raviolis de queso y espinaca de lean cuisine supports healthy vision
Supports Healthy Vision in Raviolis de queso y espinaca de lean cuisine is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Raviolis de queso y espinaca de lean cuisine improves digestive health
Improves Digestive Health in Raviolis de queso y espinaca de lean cuisine supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Raviolis de queso y espinaca de lean cuisine maintains healthy reproductive function
Maintains Healthy Reproductive Function in Raviolis de queso y espinaca de lean cuisine plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Raviolis de queso y espinaca de lean cuisine reduces inflammation
Reduces Inflammation in Raviolis de queso y espinaca de lean cuisine has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 585 calories?
The amount of exercise required to burn off 10 pieces Raviolis de queso y espinaca de lean cuisine
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.