Rebanadas de mozzarella

Common Food

Total Energy

63

kcal

3.17

% from carbs

29.79

% from protein

67.04

% from fats

In 21 g

% daily value

Total Fat

4.7g

7.2%

Saturated

2.8g

13.8%

Polyunsaturated

0.2g

Monounsaturated

1.4g

Cholesterol

16.6mg

5.5%

Sodium, Na

131.7mg

5.7%

Potassium, K

16mg

0.3%

Total Carbohydrates

0.5g

0.2%

Sugars

0.2g

0.4%

Protein

4.7g

9.3%

Water

10.5g

Ash

0.7g

Glucose

0.1g

Energy

263.3kJ

Calcium, Ca

106.1mg

Iron, Fe

0.1mg

Magnesium, Mg

4.2mg

Phosphorus, P

74.3mg

Zinc, Zn

0.6mg

Selenium, Se

3.6UG

Vitamin A, IU

142IU

Retinol

36.5UG

Vitamin A, RAE

37.6UG

Carotene, beta

12UG

Vitamin D (D2 + D3), International Units

3.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.1mg

Folate, total

1.5UG

Vitamin B-12

0.5UG

Choline, total

3.2mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

1.5UG

Folate, DFE

1.5UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.5g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.1g

SFA 18:0

0.5g

MUFA 18:1

1.2g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rebanadas de mozzarella

A typical serving 1 pedazo of Rebanadas de mozzarella (21 grams) contains approximately 63 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rebanadas de mozzarella depends on the ingredients and preparation method. On average, one serving 1 pedazo (21 grams) of Rebanadas de mozzarella contains approximately 4.6935 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rebanadas de mozzarella depends on the ingredients exists in it. On average, 1 pedazo of Rebanadas de mozzarella (about 21 grams) contains approximately 4.6557 grams of protein.

On average, 1 pedazo (about 21 grams) contains about 0.2163 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 21 grams) contains about 0.4599 grams of carbohydrates.

Rebanadas de mozzarella contains approximately 0 grams of fiber in 1 pedazo (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 63 calories?

The amount of exercise required to burn off 1 pedazo Rebanadas de mozzarella

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.