Sándwiches de mozzarella
Common Food
18.48
% from protein42.78
% from carbs42.78
% from fatNutrition Facts
More items Like Sándwiches de mozzarella
Sándwiches de bananas
Common Food
Sándwiches de bife
Common Food
Sándwiches de barbacoa
Common Food
Sándwiches de capresa
Common Food
Sándwiches de carne
Common Food
Sándwiches de atún
Common Food
Sándwiches de cero
Common Food
Sándwiches de albóndigas
Common Food
Sándwiches de curry
Common Food
Sándwiches de chorizo
Common Food
Sándwiches de falda
Common Food
Sándwiches de hamburguesa
Common Food
Sándwiches de halloumi
Common Food
Sándwiches de helado
Common Food
Sándwiches de huevo
Common Food
Sándwiches de jamón
Common Food
Sándwiches de maní
Common Food
Sándwiches de manwich
Common Food
Sándwiches de mermelada
Common Food
Sándwiches de mero
Common Food
Sándwiches de nutella
Common Food
Sándwiches de ostra
Common Food
Sándwiches de paneer
Common Food
Sándwiches de mozzarella Nutrients FAQs
Nutrients
- Vitamin A:Sándwiches de mozzarella has 1205.497 IU of Vitamin A.
- Vitamin B-12:Sándwiches de mozzarella has 1.2928 UG of Vitamin B-12.
- Vitamin B-6:Sándwiches de mozzarella has 0.2051 mg of Vitamin B-6.
- Vitamin C:Sándwiches de mozzarella has 12.7645 mg of Vitamin C.
- Vitamin D:Sándwiches de mozzarella has 9.072 IU of Vitamin D.
- Sándwiches de mozzarella has 345.2238mg of Calcium.
- Sándwiches de mozzarella has 1163.4928mg of Sodium, Na.
- Sándwiches de mozzarella has 385.837mg of Potassium, K.
- Sándwiches de mozzarella has 3.9268mg of Iron.
What is the calorie content of Sándwiches de mozzarella?
A typical serving 1 sandwich (263.07 grams) of Sándwiches de mozzarella contains approximately 488 calories.
You can check the exact calorie content by logging Sándwiches de mozzarella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwiches de mozzarella have?
The amount of fat in Sándwiches de mozzarella depends on the ingredients and preparation method. On average, one serving 1 sandwich (263.07 grams) of Sándwiches de mozzarella contains approximately 21.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwiches de mozzarella have?
The protein content in Sándwiches de mozzarella depends on the ingredients exists in it. On average, 1 sandwich (263.07 grams) of Sándwiches de mozzarella contains approximately 22.66 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwiches de mozzarella, Download Nutribit app for healthier you!
How much sugar does a Sándwiches de mozzarella have?
On average, 1 sandwich (263.07 grams) contains about 10.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwiches de mozzarella.
How Much carbohydrates (carbs) is in Sándwiches de mozzarella?
The amount of carbohydrates (carbs) in Sándwiches de mozzarella depends on its serving size and preparation. On average, 1 sandwich (263.07 grams) contains about 52.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwiches de mozzarella.
How Much Fiber is in Sándwiches de mozzarella?
Sándwiches de mozzarella contains approximately 2.98 grams of fiber in 1 sandwich (263.07 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwiches de mozzarella for healthier you!
What vitamins and minerals are in a Sándwiches de mozzarella?
Vitamins in Sándwiches de mozzarella:
Sándwiches de mozzarella contains following minerals:
General
Does Sándwiches de mozzarella contain caffeine?
Sándwiches de mozzarella does not contain any caffeine.
Does Sándwiches de mozzarella contain alcohol?
Sándwiches de mozzarella does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwiches de mozzarella?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwiches de mozzarella and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwiches de mozzarella quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwiches de mozzarella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwiches de mozzarella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwiches de mozzarella for free?
Yes! Since Sándwiches de mozzarella contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwiches de mozzarella with water tracking feature?
Nutribit automatically calculates the water content of Sándwiches de mozzarella and adds it to your daily hydration log. Simply log Sándwiches de mozzarella in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwiches de mozzarella as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwiches de mozzarella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwiches de mozzarella nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwiches de mozzarella data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwiches de mozzarella
Protein, Vitamin A and Vitamin B-12 in Sándwiches de mozzarella supports bone health.
Protein in Sándwiches de mozzarella plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sándwiches de mozzarella contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sándwiches de mozzarella is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Sándwiches de mozzarella supports heart health.
Calcium in Sándwiches de mozzarella helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sándwiches de mozzarella helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Sándwiches de mozzarella provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sándwiches de mozzarella are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sándwiches de mozzarella supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sándwiches de mozzarella aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sándwiches de mozzarella helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sándwiches de mozzarella help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sándwiches de mozzarella helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sándwiches de mozzarella can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sándwiches de mozzarella aids weight management by helping you feel full longer.
Fiber-rich carbs from Sándwiches de mozzarella help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sándwiches de mozzarella enhances brain function and helps improve memory and focus.
Glucose from Sándwiches de mozzarella is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sándwiches de mozzarella boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sándwiches de mozzarella provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sándwiches de mozzarella promotes gut health by feeding beneficial gut bacteria.
Fiber in Sándwiches de mozzarella serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sándwiches de mozzarella improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sándwiches de mozzarella support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sándwiches de mozzarella helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sándwiches de mozzarella, help regulate blood pressure and reduce hypertension risk.
Protein in Sándwiches de mozzarella supports building and repairing tissues.
Builds and repairs tissues in Sándwiches de mozzarella is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwiches de mozzarella supports immune function.
Supports immune function in Sándwiches de mozzarella is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwiches de mozzarella helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwiches de mozzarella is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwiches de mozzarella provides energy.
Provides energy in Sándwiches de mozzarella can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwiches de mozzarella supports muscle growth and strength.
Supports muscle growth and strength in Sándwiches de mozzarella is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwiches de mozzarella helps in weight management.
Helps in weight management in Sándwiches de mozzarella promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwiches de mozzarella aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwiches de mozzarella is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwiches de mozzarella improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwiches de mozzarella is essential for the health and growth of hair, skin, and nails.
Protein in Sándwiches de mozzarella regulates blood sugar levels.
Regulates blood sugar levels in Sándwiches de mozzarella helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sándwiches de mozzarella supports eye health.
Vitamin A in Sándwiches de mozzarella is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sándwiches de mozzarella boosts immune function.
Vitamin A in Sándwiches de mozzarella helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sándwiches de mozzarella promotes healthy skin.
Vitamin A in Sándwiches de mozzarella supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sándwiches de mozzarella enhances reproductive health.
Vitamin A in Sándwiches de mozzarella plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sándwiches de mozzarella reduces the risk of certain cancers.
Vitamin A in Sándwiches de mozzarella helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sándwiches de mozzarella promotes healthy development during pregnancy.
Vitamin A in Sándwiches de mozzarella is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sándwiches de mozzarella maintains healthy mucous membranes.
Vitamin A in Sándwiches de mozzarella helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sándwiches de mozzarella improves wound healing.
Vitamin A in Sándwiches de mozzarella promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sándwiches de mozzarella may reduce the risk of macular degeneration.
Vitamin A in Sándwiches de mozzarella, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Sándwiches de mozzarella supports DNA synthesis.
Vitamin B9 in Sándwiches de mozzarella is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sándwiches de mozzarella promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sándwiches de mozzarella intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sándwiches de mozzarella helps prevent anemia.
Folate in Sándwiches de mozzarella helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sándwiches de mozzarella supports heart health.
Vitamin B9 in Sándwiches de mozzarella helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sándwiches de mozzarella improves brain function.
Folate in Sándwiches de mozzarella plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sándwiches de mozzarella boosts immune function.
Adequate Boosts Immune Function in Sándwiches de mozzarella supports immune function by helping in the production of white blood cells.
Folate in Sándwiches de mozzarella promotes healthy skin and hair.
Vitamin B9 in Sándwiches de mozzarella aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sándwiches de mozzarella regulates mood and mental health.
Folate in Sándwiches de mozzarella helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sándwiches de mozzarella supports digestive health.
Folate in Sándwiches de mozzarella promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sándwiches de mozzarella supports red blood cell production
Vitamin B12 in Sándwiches de mozzarella plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sándwiches de mozzarella boosts energy levels
Vitamin B12 in Sándwiches de mozzarella aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sándwiches de mozzarella promotes brain health
Vitamin B12 in Sándwiches de mozzarella supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sándwiches de mozzarella aids in DNA synthesis
Vitamin B12 in Sándwiches de mozzarella is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sándwiches de mozzarella improves mood and mental health
Vitamin B12 in Sándwiches de mozzarella helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sándwiches de mozzarella maintains healthy skin, hair, and nails
Vitamin B12 in Sándwiches de mozzarella contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sándwiches de mozzarella prevents birth defects
Vitamin B12 in Sándwiches de mozzarella during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sándwiches de mozzarella reduces risk of macular degeneration
Vitamin B12 in Sándwiches de mozzarella lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sándwiches de mozzarella supports cardiovascular health
Vitamin B12 in Sándwiches de mozzarella helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sándwiches de mozzarella supports bone health.
Calcium in Sándwiches de mozzarella is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sándwiches de mozzarella supports muscle function.
Calcium in Sándwiches de mozzarella plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sándwiches de mozzarella supports nerve transmission.
Calcium in Sándwiches de mozzarella is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sándwiches de mozzarella supports blood clotting.
Calcium in Sándwiches de mozzarella is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sándwiches de mozzarella supports hormonal secretion.
Calcium in Sándwiches de mozzarella regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sándwiches de mozzarella supports weight management.
Calcium in Sándwiches de mozzarella may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sándwiches de mozzarella supports dental health.
Calcium in Sándwiches de mozzarella strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sándwiches de mozzarella supports blood pressure regulation.
Calcium in Sándwiches de mozzarella, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sándwiches de mozzarella supports antioxidant protection.
Antioxidant Protection in Sándwiches de mozzarella helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwiches de mozzarella supports thyroid function.
Thyroid Function in Sándwiches de mozzarella helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwiches de mozzarella supports immune system health.
Immune System Support in Sándwiches de mozzarella enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwiches de mozzarella supports cancer prevention.
Cancer Prevention in Sándwiches de mozzarella helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwiches de mozzarella supports cognitive function.
Cognitive Function in Sándwiches de mozzarella may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwiches de mozzarella supports skin health.
Skin Health in Sándwiches de mozzarella helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwiches de mozzarella supports reproductive health.
Reproductive Health in Sándwiches de mozzarella regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwiches de mozzarella provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwiches de mozzarella helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwiches de mozzarella supports fluid balance.
Maintains Fluid Balance in Sándwiches de mozzarella helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwiches de mozzarella supports nerve function.
Supports Nerve Function in Sándwiches de mozzarella helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwiches de mozzarella helps regulate blood pressure.
Regulates Blood Pressure in Sándwiches de mozzarella helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwiches de mozzarella supports muscle function.
Aids Muscle Function in Sándwiches de mozzarella helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwiches de mozzarella aids nutrient absorption.
Improves Nutrient Absorption in Sándwiches de mozzarella assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwiches de mozzarella helps balance pH levels.
Balances pH Levels in Sándwiches de mozzarella helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwiches de mozzarella supports bone health.
Supports Bone Health in Sándwiches de mozzarella helps retain calcium and prevent the loss of bone density over time.
Zinc in Sándwiches de mozzarella boosts immune system
Boosts Immune System in Sándwiches de mozzarella is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sándwiches de mozzarella promotes wound healing
Promotes Wound Healing in Sándwiches de mozzarella plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sándwiches de mozzarella supports growth and development
Supports Growth and Development in Sándwiches de mozzarella is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sándwiches de mozzarella improves skin health
Improves Skin Health in Sándwiches de mozzarella helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sándwiches de mozzarella enhances brain function
Enhances Brain Function in Sándwiches de mozzarella is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sándwiches de mozzarella regulates hormonal balance
Regulates Hormonal Balance in Sándwiches de mozzarella helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sándwiches de mozzarella supports healthy vision
Supports Healthy Vision in Sándwiches de mozzarella is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sándwiches de mozzarella improves digestive health
Improves Digestive Health in Sándwiches de mozzarella supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sándwiches de mozzarella maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sándwiches de mozzarella plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sándwiches de mozzarella reduces inflammation
Reduces Inflammation in Sándwiches de mozzarella has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 488 calories?
The amount of exercise required to burn off 1 sandwich Sándwiches de mozzarella
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.