Rebanada de mozzarella

Common Food

29.73

% from protein

2.94

% from carbs

2.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21 g(21g)
Amount per serving
Calories
63
% Daily value*

Total Fat 4.7 g
7.2%

Saturated 2.8 g
13.8%

Polyunsaturated 0.2 g

Monounsaturated 1.4 g

Cholesterol 16.6 mg
5.5%

Sodium, Na 131.7 mg
5.7%

Potassium, K 16 mg
0.3%

Total Carbohydrates 0.5 g
0.2%

Sugars 0.2 g
0.4%

Protein 4.7 g
9.3%

Water 10.5 g

Vitamin A 142 IU

Retinol 36.5 UG

Vitamin A, RAE 37.6 UG

Carotene, beta 12 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 3.4 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.5 UG

Folic acid 0 UG

Folate, food 1.5 UG

Folate, DFE 1.5 UG

Vitamin B-12 0.5 UG

Choline, total 3.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 106.1 mg

Iron 0.1 mg

Magnesium 4.2 mg

Phosphorus, P 74.3 mg

Zinc 0.6 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 3.6 UG

Ash 0.7 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 263.3 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 1.1 g

SFA 18:0 0.5 g

MUFA 18:1 1.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.5 g

Serine 0.2 g

Rebanada de mozzarella Nutrients FAQs

Nutrients

What is the calorie content of Rebanada de mozzarella?

A typical serving 1 pedazo (21 grams) of Rebanada de mozzarella contains approximately 63 calories.

You can check the exact calorie content by logging Rebanada de mozzarella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rebanada de mozzarella have?

The amount of fat in Rebanada de mozzarella depends on the ingredients and preparation method. On average, one serving 1 pedazo (21 grams) of Rebanada de mozzarella contains approximately 4.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rebanada de mozzarella have?

The protein content in Rebanada de mozzarella depends on the ingredients exists in it. On average, 1 pedazo (21 grams) of Rebanada de mozzarella contains approximately 4.66 grams of protein.

Know your exact protein requirement and how much protein you get from Rebanada de mozzarella, Download Nutribit app for healthier you!

How much sugar does a Rebanada de mozzarella have?

On average, 1 pedazo (21 grams) contains about 0.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rebanada de mozzarella.

How Much carbohydrates (carbs) is in Rebanada de mozzarella?

The amount of carbohydrates (carbs) in Rebanada de mozzarella depends on its serving size and preparation. On average, 1 pedazo (21 grams) contains about 0.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rebanada de mozzarella.

How Much Fiber is in Rebanada de mozzarella?

Rebanada de mozzarella contains approximately 0 grams of fiber in 1 pedazo (21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rebanada de mozzarella for healthier you!

What vitamins and minerals are in a Rebanada de mozzarella?

Vitamins in Rebanada de mozzarella:

  • Vitamin A:Rebanada de mozzarella has 141.96 IU of Vitamin A.
  • Vitamin B-12:Rebanada de mozzarella has 0.4788 UG of Vitamin B-12.
  • Vitamin B-6:Rebanada de mozzarella has 0.0078 mg of Vitamin B-6.
  • Vitamin D:Rebanada de mozzarella has 3.36 IU of Vitamin D.

Rebanada de mozzarella contains following minerals:

  • Rebanada de mozzarella has 106.05mg of Calcium.
  • Rebanada de mozzarella has 131.67mg of Sodium, Na.
  • Rebanada de mozzarella has 15.96mg of Potassium, K.
  • Rebanada de mozzarella has 0.0924mg of Iron.

General

Does Rebanada de mozzarella contain caffeine?

Rebanada de mozzarella does not contain any caffeine.

Does Rebanada de mozzarella contain alcohol?

Rebanada de mozzarella does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rebanada de mozzarella?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rebanada de mozzarella and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rebanada de mozzarella quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rebanada de mozzarella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rebanada de mozzarella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rebanada de mozzarella for free?

Yes! Since Rebanada de mozzarella contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rebanada de mozzarella with water tracking feature?

Nutribit automatically calculates the water content of Rebanada de mozzarella and adds it to your daily hydration log. Simply log Rebanada de mozzarella in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rebanada de mozzarella as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rebanada de mozzarella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rebanada de mozzarella nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rebanada de mozzarella data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rebanada de mozzarella

Vitamin B-12 in Rebanada de mozzarella supports red blood cell production

Vitamin B12 in Rebanada de mozzarella plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rebanada de mozzarella boosts energy levels

Vitamin B12 in Rebanada de mozzarella aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rebanada de mozzarella promotes brain health

Vitamin B12 in Rebanada de mozzarella supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rebanada de mozzarella aids in DNA synthesis

Vitamin B12 in Rebanada de mozzarella is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rebanada de mozzarella improves mood and mental health

Vitamin B12 in Rebanada de mozzarella helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rebanada de mozzarella supports bone health

Vitamin B12 in Rebanada de mozzarella is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Rebanada de mozzarella maintains healthy skin, hair, and nails

Vitamin B12 in Rebanada de mozzarella contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rebanada de mozzarella prevents birth defects

Vitamin B12 in Rebanada de mozzarella during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rebanada de mozzarella reduces risk of macular degeneration

Vitamin B12 in Rebanada de mozzarella lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rebanada de mozzarella supports cardiovascular health

Vitamin B12 in Rebanada de mozzarella helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 63 calories?

The amount of exercise required to burn off 1 pedazo Rebanada de mozzarella

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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