Palito de mozzarella

Common Food

18.18

% from protein

30.99

% from carbs

30.99

% from fat
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Nutrition Facts

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Serving size
In 31 g(31g)
Amount per serving
Calories
100.8
% Daily value*

Total Fat 5.7 g
8.7%

Saturated 2.1 g
10.6%

Trans Fats 0.1 g

Polyunsaturated 1.5 g

Monounsaturated 1.3 g

Cholesterol 11.2 mg
3.7%

Sodium, Na 266.9 mg
11.6%

Potassium, K 33.5 mg
0.7%

Total Carbohydrates 7.8 g
2.8%

Fiber 0.6 g
2.2%

Sugars 0.7 g
1.5%

Starch 6.3 g

Protein 4.6 g
9.1%

Water 11.9 g

Vitamin A 113.5 IU

Retinol 30.1 UG

Vitamin A, RAE 30.7 UG

Carotene, beta 7.8 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 2.2 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 13.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.3 mg

Tocopherol, delta 0.5 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 8.1 UG

Folic acid 4.3 UG

Folate, food 3.7 UG

Folate, DFE 11.2 UG

Vitamin B-12 0.3 UG

Choline, total 3.1 mg

Vitamin K 0.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.1 UG

Calcium 103.5 mg

Iron 0.2 mg

Magnesium 6.5 mg

Phosphorus, P 98.6 mg

Zinc 0.6 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 5.9 UG

Ash 1 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0 g

Lactose 0.2 g

Maltose 0.2 g

Theobromine 0 mg

Energy 421 kJ

Galactose 0.1 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 1 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 1.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 1.2 g

Glycine 0.1 g

Proline 0.7 g

Serine 0.2 g

Hydroxyproline 0 g

Palito de mozzarella Nutrients FAQs

Nutrients

What is the calorie content of Palito de mozzarella?

A typical serving 1 trozo (31 grams) of Palito de mozzarella contains approximately 101 calories.

You can check the exact calorie content by logging Palito de mozzarella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Palito de mozzarella have?

The amount of fat in Palito de mozzarella depends on the ingredients and preparation method. On average, one serving 1 trozo (31 grams) of Palito de mozzarella contains approximately 5.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Palito de mozzarella have?

The protein content in Palito de mozzarella depends on the ingredients exists in it. On average, 1 trozo (31 grams) of Palito de mozzarella contains approximately 4.57 grams of protein.

Know your exact protein requirement and how much protein you get from Palito de mozzarella, Download Nutribit app for healthier you!

How much sugar does a Palito de mozzarella have?

On average, 1 trozo (31 grams) contains about 0.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palito de mozzarella.

How Much carbohydrates (carbs) is in Palito de mozzarella?

The amount of carbohydrates (carbs) in Palito de mozzarella depends on its serving size and preparation. On average, 1 trozo (31 grams) contains about 7.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Palito de mozzarella.

How Much Fiber is in Palito de mozzarella?

Palito de mozzarella contains approximately 0.62 grams of fiber in 1 trozo (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Palito de mozzarella for healthier you!

What vitamins and minerals are in a Palito de mozzarella?

Vitamins in Palito de mozzarella:

  • Vitamin A:Palito de mozzarella has 113.46 IU of Vitamin A.
  • Vitamin B-12:Palito de mozzarella has 0.2976 UG of Vitamin B-12.
  • Vitamin B-6:Palito de mozzarella has 0.0229 mg of Vitamin B-6.
  • Vitamin D:Palito de mozzarella has 2.17 IU of Vitamin D.
  • Vitamin K:Palito de mozzarella has 0.713 UG of Vitamin K.

Palito de mozzarella contains following minerals:

  • Palito de mozzarella has 103.54mg of Calcium.
  • Palito de mozzarella has 266.91mg of Sodium, Na.
  • Palito de mozzarella has 33.48mg of Potassium, K.
  • Palito de mozzarella has 0.1922mg of Iron.

General

Does Palito de mozzarella contain caffeine?

Palito de mozzarella does not contain any caffeine.

Does Palito de mozzarella contain alcohol?

Palito de mozzarella does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Palito de mozzarella?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palito de mozzarella and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Palito de mozzarella quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Palito de mozzarella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palito de mozzarella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Palito de mozzarella for free?

Yes! Since Palito de mozzarella contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Palito de mozzarella with water tracking feature?

Nutribit automatically calculates the water content of Palito de mozzarella and adds it to your daily hydration log. Simply log Palito de mozzarella in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Palito de mozzarella as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Palito de mozzarella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Palito de mozzarella nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Palito de mozzarella data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Palito de mozzarella

How to burn 101 calories?

The amount of exercise required to burn off 1 trozo Palito de mozzarella

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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