Pan de queso en rebanadas

Common Food

11.9

% from protein

24.19

% from carbs

24.19

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 52.5 g(53g)
Amount per serving
Calories
199
% Daily value*

Total Fat 14.2 g
21.9%

Saturated 6 g
29.9%

Trans Fats 0.2 g

Polyunsaturated 3.8 g

Monounsaturated 3.5 g

Cholesterol 26 mg
8.7%

Sodium, Na 354.6 mg
15.4%

Potassium, K 60 mg
1.3%

Total Carbohydrates 12.1 g
4.4%

Fiber 0.6 g
2.2%

Sugars 1.2 g
2.3%

Starch 9.1 g

Protein 6 g
11.9%

Water 18.8 g

Vitamin A 303 IU

Retinol 65 UG

Vitamin A, RAE 69.4 UG

Carotene, beta 51.4 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 3.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 72.3 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.7 mg

Tocopherol, delta 0.8 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.2 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 31.1 UG

Folic acid 13.8 UG

Folate, food 17.3 UG

Folate, DFE 40.8 UG

Vitamin B-12 0.2 UG

Choline, total 7.6 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 24.3 UG

Calcium 123.2 mg

Iron 1 mg

Magnesium 12 mg

Phosphorus, P 96.9 mg

Zinc 0.7 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.1 mg

Selenium 9.3 UG

Ash 1.4 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0.8 g

Theobromine 0 mg

Energy 833 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.8 g

SFA 16:0 2.8 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 3.3 g

PUFA 18:2 3.4 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 2.9 mg

Campesterol 2.9 mg

Beta-sitosterol 7.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.5 g

PUFA 18:2 n-6 c,c 3.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Pan de queso en rebanadas Nutrients FAQs

Nutrients

What is the calorie content of Pan de queso en rebanadas?

A typical serving 1 trozo (52.53 grams) of Pan de queso en rebanadas contains approximately 199 calories.

You can check the exact calorie content by logging Pan de queso en rebanadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan de queso en rebanadas have?

The amount of fat in Pan de queso en rebanadas depends on the ingredients and preparation method. On average, one serving 1 trozo (52.53 grams) of Pan de queso en rebanadas contains approximately 14.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan de queso en rebanadas have?

The protein content in Pan de queso en rebanadas depends on the ingredients exists in it. On average, 1 trozo (52.53 grams) of Pan de queso en rebanadas contains approximately 5.96 grams of protein.

Know your exact protein requirement and how much protein you get from Pan de queso en rebanadas, Download Nutribit app for healthier you!

How much sugar does a Pan de queso en rebanadas have?

On average, 1 trozo (52.53 grams) contains about 1.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de queso en rebanadas.

How Much carbohydrates (carbs) is in Pan de queso en rebanadas?

The amount of carbohydrates (carbs) in Pan de queso en rebanadas depends on its serving size and preparation. On average, 1 trozo (52.53 grams) contains about 12.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan de queso en rebanadas.

How Much Fiber is in Pan de queso en rebanadas?

Pan de queso en rebanadas contains approximately 0.6 grams of fiber in 1 trozo (52.53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de queso en rebanadas for healthier you!

What vitamins and minerals are in a Pan de queso en rebanadas?

Vitamins in Pan de queso en rebanadas:

  • Vitamin A:Pan de queso en rebanadas has 303.0327 IU of Vitamin A.
  • Vitamin B-12:Pan de queso en rebanadas has 0.1613 UG of Vitamin B-12.
  • Vitamin B-6:Pan de queso en rebanadas has 0.0419 mg of Vitamin B-6.
  • Vitamin C:Pan de queso en rebanadas has 1.1532 mg of Vitamin C.
  • Vitamin D:Pan de queso en rebanadas has 3.4134 IU of Vitamin D.
  • Vitamin K:Pan de queso en rebanadas has 0.4034 UG of Vitamin K.

Pan de queso en rebanadas contains following minerals:

  • Pan de queso en rebanadas has 123.1765mg of Calcium.
  • Pan de queso en rebanadas has 354.6083mg of Sodium, Na.
  • Pan de queso en rebanadas has 60.0276mg of Potassium, K.
  • Pan de queso en rebanadas has 0.994mg of Iron.

General

Does Pan de queso en rebanadas contain caffeine?

Pan de queso en rebanadas does not contain any caffeine.

Does Pan de queso en rebanadas contain alcohol?

Pan de queso en rebanadas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan de queso en rebanadas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de queso en rebanadas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan de queso en rebanadas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan de queso en rebanadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de queso en rebanadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan de queso en rebanadas for free?

Yes! Since Pan de queso en rebanadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan de queso en rebanadas with water tracking feature?

Nutribit automatically calculates the water content of Pan de queso en rebanadas and adds it to your daily hydration log. Simply log Pan de queso en rebanadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan de queso en rebanadas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan de queso en rebanadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan de queso en rebanadas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan de queso en rebanadas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan de queso en rebanadas

Selenium in Pan de queso en rebanadas supports antioxidant protection.

Antioxidant Protection in Pan de queso en rebanadas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pan de queso en rebanadas supports thyroid function.

Thyroid Function in Pan de queso en rebanadas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pan de queso en rebanadas supports immune system health.

Immune System Support in Pan de queso en rebanadas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pan de queso en rebanadas supports heart health.

Heart Health in Pan de queso en rebanadas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pan de queso en rebanadas supports cancer prevention.

Cancer Prevention in Pan de queso en rebanadas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pan de queso en rebanadas supports cognitive function.

Cognitive Function in Pan de queso en rebanadas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pan de queso en rebanadas supports skin health.

Skin Health in Pan de queso en rebanadas helps protect the skin from UV damage and supports wound healing.

Selenium in Pan de queso en rebanadas supports reproductive health.

Reproductive Health in Pan de queso en rebanadas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pan de queso en rebanadas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pan de queso en rebanadas helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pan de queso en rebanadas supports fluid balance.

Maintains Fluid Balance in Pan de queso en rebanadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pan de queso en rebanadas supports nerve function.

Supports Nerve Function in Pan de queso en rebanadas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pan de queso en rebanadas helps regulate blood pressure.

Regulates Blood Pressure in Pan de queso en rebanadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pan de queso en rebanadas supports muscle function.

Aids Muscle Function in Pan de queso en rebanadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pan de queso en rebanadas aids nutrient absorption.

Improves Nutrient Absorption in Pan de queso en rebanadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pan de queso en rebanadas helps balance pH levels.

Balances pH Levels in Pan de queso en rebanadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pan de queso en rebanadas supports bone health.

Supports Bone Health in Pan de queso en rebanadas helps retain calcium and prevent the loss of bone density over time.

How to burn 199 calories?

The amount of exercise required to burn off 1 trozo Pan de queso en rebanadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP