Reuben con pavo

Common Food

19.96

% from protein

26.89

% from carbs

26.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 279.8 g(280g)
Amount per serving
Calories
660.1
% Daily value*

Total Fat 39 g
60%

Saturated 16.1 g
80.4%

Trans Fats 0.8 g

Polyunsaturated 7.5 g

Monounsaturated 9.9 g

Cholesterol 123 mg
41%

Sodium, Na 2095.3 mg
91.1%

Potassium, K 539.9 mg
11.5%

Total Carbohydrates 44.4 g
16.1%

Fiber 5.3 g
19%

Sugars 11.3 g
22.5%

Protein 33 g
65.9%

Water 155.1 g

Vitamin A 855.2 IU

Retinol 211 UG

Vitamin A, RAE 218.3 UG

Carotene, beta 79.9 UG

Carotene, alpha 3 UG

Vitamin E 2 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 18 UG

Lycopene 812.1 UG

Lutein + zeaxanthin 152.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 14 mg

Thiamin 0.8 mg

Riboflavin 0.5 mg

Niacin 7.1 mg

Pantothenic acid 1 mg

Vitamin B-6 0.4 mg

Folate 88.2 UG

Folic acid 37.8 UG

Folate, food 50.5 UG

Folate, DFE 114.5 UG

Vitamin B-12 1.9 UG

Choline, total 24.6 mg

Vitamin K 3.6 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 28.3 UG

Calcium 582.6 mg

Iron 4.7 mg

Magnesium 68.6 mg

Phosphorus, P 557.3 mg

Zinc 5.2 mg

Copper 0.2 mg

Fluoride, F 35.3 UG

Manganese, Mn 0.6 mg

Selenium 63 UG

Ash 8.3 g

Sucrose 2 g

Glucose 1.5 g

Fructose 1.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2760.7 kJ

Galactose 0 g

SFA 4:0 0.6 g

SFA 6:0 0.4 g

SFA 8:0 0.3 g

SFA 10:0 0.6 g

SFA 12:0 0.7 g

SFA 14:0 2.2 g

SFA 16:0 7.7 g

SFA 18:0 3.1 g

SFA 20:0 0.1 g

MUFA 18:1 9.1 g

PUFA 18:2 6.5 g

PUFA 18:3 0.9 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0.2 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 4.8 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.7 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Tryptophan 0.4 g

Threonine 1.3 g

Isoleucine 1.7 g

Leucine 3 g

Lysine 2.7 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 1.7 g

Tyrosine 1.6 g

Valine 2.1 g

Arginine 1.6 g

Histidine 1.1 g

Alanine 1.4 g

Aspartic acid 2.4 g

Glutamic acid 6.9 g

Glycine 1.1 g

Proline 3.2 g

Serine 1.7 g

Reuben con pavo Nutrients FAQs

Nutrients

What is the calorie content of Reuben con pavo?

A typical serving 1 sandwich (279.75 grams) of Reuben con pavo contains approximately 660 calories.

You can check the exact calorie content by logging Reuben con pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Reuben con pavo have?

The amount of fat in Reuben con pavo depends on the ingredients and preparation method. On average, one serving 1 sandwich (279.75 grams) of Reuben con pavo contains approximately 39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Reuben con pavo have?

The protein content in Reuben con pavo depends on the ingredients exists in it. On average, 1 sandwich (279.75 grams) of Reuben con pavo contains approximately 32.95 grams of protein.

Know your exact protein requirement and how much protein you get from Reuben con pavo, Download Nutribit app for healthier you!

How much sugar does a Reuben con pavo have?

On average, 1 sandwich (279.75 grams) contains about 11.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reuben con pavo.

How Much carbohydrates (carbs) is in Reuben con pavo?

The amount of carbohydrates (carbs) in Reuben con pavo depends on its serving size and preparation. On average, 1 sandwich (279.75 grams) contains about 44.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Reuben con pavo.

How Much Fiber is in Reuben con pavo?

Reuben con pavo contains approximately 5.33 grams of fiber in 1 sandwich (279.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Reuben con pavo for healthier you!

What vitamins and minerals are in a Reuben con pavo?

Vitamins in Reuben con pavo:

  • Vitamin A:Reuben con pavo has 855.1709 IU of Vitamin A.
  • Vitamin B-12:Reuben con pavo has 1.9345 UG of Vitamin B-12.
  • Vitamin B-6:Reuben con pavo has 0.3851 mg of Vitamin B-6.
  • Vitamin C:Reuben con pavo has 13.9952 mg of Vitamin C.
  • Vitamin K:Reuben con pavo has 3.5721 UG of Vitamin K.

Reuben con pavo contains following minerals:

  • Reuben con pavo has 582.6481mg of Calcium.
  • Reuben con pavo has 2095.327mg of Sodium, Na.
  • Reuben con pavo has 539.9268mg of Potassium, K.
  • Reuben con pavo has 4.6515mg of Iron.

General

Does Reuben con pavo contain caffeine?

Reuben con pavo does not contain any caffeine.

Does Reuben con pavo contain alcohol?

Reuben con pavo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Reuben con pavo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reuben con pavo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Reuben con pavo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Reuben con pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reuben con pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Reuben con pavo for free?

Yes! Since Reuben con pavo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Reuben con pavo with water tracking feature?

Nutribit automatically calculates the water content of Reuben con pavo and adds it to your daily hydration log. Simply log Reuben con pavo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Reuben con pavo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Reuben con pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Reuben con pavo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Reuben con pavo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Reuben con pavo

Protein, Vitamin A and Vitamin B-12 in Reuben con pavo supports bone health.

  • Protein in Reuben con pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Reuben con pavo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Reuben con pavo is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Reuben con pavo supports heart health.

  • Soluble fiber in Reuben con pavo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Reuben con pavo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Reuben con pavo improves skin health.

  • Fiber in Reuben con pavo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Reuben con pavo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Reuben con pavo boosts immune function.

  • Fiber in Reuben con pavo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Reuben con pavo supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Reuben con pavo supports heart health.

  • Calcium in Reuben con pavo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Reuben con pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Reuben con pavo supports bone health.

  • Magnesium in Reuben con pavo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Reuben con pavo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Reuben con pavo aids muscle function.

  • Magnesium in Reuben con pavo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Reuben con pavo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Reuben con pavo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Reuben con pavo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Reuben con pavo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Reuben con pavo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Reuben con pavo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Reuben con pavo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Reuben con pavo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Reuben con pavo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Reuben con pavo aids weight management by helping you feel full longer.

Fiber-rich carbs from Reuben con pavo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Reuben con pavo enhances brain function and helps improve memory and focus.

Glucose from Reuben con pavo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Reuben con pavo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Reuben con pavo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Reuben con pavo promotes gut health by feeding beneficial gut bacteria.

Fiber in Reuben con pavo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Reuben con pavo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Reuben con pavo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Reuben con pavo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Reuben con pavo, help regulate blood pressure and reduce hypertension risk.

Protein in Reuben con pavo supports building and repairing tissues.

Builds and repairs tissues in Reuben con pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Reuben con pavo supports immune function.

Supports immune function in Reuben con pavo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Reuben con pavo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Reuben con pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Reuben con pavo provides energy.

Provides energy in Reuben con pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Reuben con pavo supports muscle growth and strength.

Supports muscle growth and strength in Reuben con pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Reuben con pavo helps in weight management.

Helps in weight management in Reuben con pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Reuben con pavo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Reuben con pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Reuben con pavo improves skin, hair, and nails.

Improves skin, hair, and nails in Reuben con pavo is essential for the health and growth of hair, skin, and nails.

Protein in Reuben con pavo regulates blood sugar levels.

Regulates blood sugar levels in Reuben con pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Reuben con pavo supports digestion.

Fiber in Reuben con pavo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Reuben con pavo aids in weight management.

Fiber-rich foods in Reuben con pavo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Reuben con pavo regulates blood sugar.

Fiber in Reuben con pavo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Reuben con pavo promotes gut health.

Fiber in Reuben con pavo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Reuben con pavo lowers the risk of colon cancer.

A high-fiber diet from Reuben con pavo is linked to a reduced risk of colon cancer.

Fiber in Reuben con pavo helps lower blood pressure.

Adequate fiber in Reuben con pavo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Reuben con pavo reduces the risk of type 2 diabetes.

Fiber in Reuben con pavo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Reuben con pavo supports eye health.

Vitamin A in Reuben con pavo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Reuben con pavo boosts immune function.

Vitamin A in Reuben con pavo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Reuben con pavo promotes healthy skin.

Vitamin A in Reuben con pavo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Reuben con pavo enhances reproductive health.

Vitamin A in Reuben con pavo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Reuben con pavo reduces the risk of certain cancers.

Vitamin A in Reuben con pavo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Reuben con pavo promotes healthy development during pregnancy.

Vitamin A in Reuben con pavo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Reuben con pavo maintains healthy mucous membranes.

Vitamin A in Reuben con pavo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Reuben con pavo improves wound healing.

Vitamin A in Reuben con pavo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Reuben con pavo may reduce the risk of macular degeneration.

Vitamin A in Reuben con pavo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Reuben con pavo supports brain health

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Vitamin B-6 in Reuben con pavo boosts immune function

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Vitamin B-6 in Reuben con pavo promotes red blood cell production

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Vitamin B-6 in Reuben con pavo reduces symptoms of PMS

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Vitamin B-6 in Reuben con pavo supports heart health

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Vitamin B-6 in Reuben con pavo aids in protein metabolism

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Vitamin B-6 in Reuben con pavo improves mood and reduces depression

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Vitamin B-6 in Reuben con pavo supports healthy pregnancy

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Vitamin B-6 in Reuben con pavo helps prevent anemia

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Vitamin B-6 in Reuben con pavo reduces nausea during pregnancy

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Folate in Reuben con pavo supports DNA synthesis.

Vitamin B9 in Reuben con pavo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Reuben con pavo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Reuben con pavo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Reuben con pavo helps prevent anemia.

Folate in Reuben con pavo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Reuben con pavo improves brain function.

Folate in Reuben con pavo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Reuben con pavo promotes healthy skin and hair.

Vitamin B9 in Reuben con pavo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Reuben con pavo regulates mood and mental health.

Folate in Reuben con pavo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Reuben con pavo supports digestive health.

Folate in Reuben con pavo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Reuben con pavo supports red blood cell production

Vitamin B12 in Reuben con pavo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Reuben con pavo boosts energy levels

Vitamin B12 in Reuben con pavo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Reuben con pavo promotes brain health

Vitamin B12 in Reuben con pavo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Reuben con pavo aids in DNA synthesis

Vitamin B12 in Reuben con pavo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Reuben con pavo improves mood and mental health

Vitamin B12 in Reuben con pavo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Reuben con pavo maintains healthy skin, hair, and nails

Vitamin B12 in Reuben con pavo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Reuben con pavo prevents birth defects

Vitamin B12 in Reuben con pavo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Reuben con pavo reduces risk of macular degeneration

Vitamin B12 in Reuben con pavo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Reuben con pavo supports cardiovascular health

Vitamin B12 in Reuben con pavo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Reuben con pavo supports bone health.

Calcium in Reuben con pavo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Reuben con pavo supports muscle function.

Calcium in Reuben con pavo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Reuben con pavo supports nerve transmission.

Calcium in Reuben con pavo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Reuben con pavo supports blood clotting.

Calcium in Reuben con pavo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Reuben con pavo supports hormonal secretion.

Calcium in Reuben con pavo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Reuben con pavo supports weight management.

Calcium in Reuben con pavo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Reuben con pavo supports dental health.

Calcium in Reuben con pavo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Reuben con pavo supports blood pressure regulation.

Calcium in Reuben con pavo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Reuben con pavo supports antioxidant protection.

Antioxidant Protection in Reuben con pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Reuben con pavo supports thyroid function.

Thyroid Function in Reuben con pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Reuben con pavo supports immune system health.

Immune System Support in Reuben con pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Reuben con pavo supports cancer prevention.

Cancer Prevention in Reuben con pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Reuben con pavo supports cognitive function.

Cognitive Function in Reuben con pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Reuben con pavo supports skin health.

Skin Health in Reuben con pavo helps protect the skin from UV damage and supports wound healing.

Selenium in Reuben con pavo supports reproductive health.

Reproductive Health in Reuben con pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Reuben con pavo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Reuben con pavo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Reuben con pavo promotes heart health.

Promotes Heart Health in Reuben con pavo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Reuben con pavo enhances nerve function.

Enhances Nerve Function in Reuben con pavo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Reuben con pavo improves sleep quality.

Improves Sleep Quality in Reuben con pavo regulates sleep patterns by supporting melatonin production.

Magnesium in Reuben con pavo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Reuben con pavo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Reuben con pavo reduces migraine frequency.

Reduces Migraine Frequency in Reuben con pavo may help reduce the frequency and severity of migraines.

Magnesium in Reuben con pavo promotes digestive health.

Promotes Digestive Health in Reuben con pavo supports bowel function and helps prevent constipation.

Magnesium in Reuben con pavo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Reuben con pavo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Reuben con pavo boosts protein synthesis.

Boosts Protein Synthesis in Reuben con pavo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Reuben con pavo supports fluid balance.

Maintains Fluid Balance in Reuben con pavo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Reuben con pavo supports nerve function.

Supports Nerve Function in Reuben con pavo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Reuben con pavo helps regulate blood pressure.

Regulates Blood Pressure in Reuben con pavo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Reuben con pavo aids nutrient absorption.

Improves Nutrient Absorption in Reuben con pavo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Reuben con pavo helps balance pH levels.

Balances pH Levels in Reuben con pavo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Reuben con pavo boosts immune system

Boosts Immune System in Reuben con pavo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Reuben con pavo promotes wound healing

Promotes Wound Healing in Reuben con pavo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Reuben con pavo supports growth and development

Supports Growth and Development in Reuben con pavo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Reuben con pavo enhances brain function

Enhances Brain Function in Reuben con pavo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Reuben con pavo regulates hormonal balance

Regulates Hormonal Balance in Reuben con pavo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Reuben con pavo supports healthy vision

Supports Healthy Vision in Reuben con pavo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Reuben con pavo improves digestive health

Improves Digestive Health in Reuben con pavo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Reuben con pavo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Reuben con pavo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Reuben con pavo reduces inflammation

Reduces Inflammation in Reuben con pavo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 660 calories?

The amount of exercise required to burn off 1 sandwich Reuben con pavo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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