Espagueti con pavo

Common Food

Total Energy

668.5 kcal

55.66

% from carbs

19.53

% from protein

24.81

% from fats

Quantity

Unit

In 519 g

% daily value

Total Fat

18.4g

28.2%

Saturated

4.4g

21.8%

Trans Fats

0.2g

Polyunsaturated

4.2g

Monounsaturated

7.4g

Cholesterol

62.3mg

20.8%

Sodium, Na

359mg

15.6%

Potassium, K

677.1mg

14.4%

Total Carbohydrates

92.9g

33.8%

Fiber

8.7g

31%

Sugars

6.7g

13.4%

Starch

70.4g

Protein

32.6g

65.3%

Water

372g

Ash

3.3g

Sucrose

0.9g

Glucose

2.4g

Fructose

2.3g

Maltose

1.1g

Energy

2795.7kJ

Galactose

0.1g

Calcium, Ca

156.5mg

Iron, Fe

5.8mg

Magnesium, Mg

89.2mg

Phosphorus, P

371.4mg

Zinc, Zn

3.8mg

Copper, Cu

0.5mg

Fluoride, F

27.1UG

Manganese, Mn

1.2mg

Selenium, Se

94.2UG

Vitamin A, IU

2808.5IU

Retinol

30.1UG

Vitamin A, RAE

164.8UG

Carotene, beta

1415.3UG

Carotene, alpha

419.1UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

5.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.5UG

Lycopene

3566.5UG

Lutein + zeaxanthin

266.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.5mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

21.9mg

Thiamin

1.6mg

Riboflavin

0.6mg

Niacin

10.1mg

Pantothenic acid

1.4mg

Vitamin B-6

0.6mg

Folate, total

224.7UG

Vitamin B-12

0.9UG

Choline, total

73.6mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (Dihydrophylloquinone)

1.4UG

Vitamin K (phylloquinone)

29.6UG

Folic acid

178.2UG

Folate, food

46.5UG

Folate, DFE

348.9UG

Betaine

189mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.4g

Leucine

2.5g

Lysine

1.8g

Methionine

0.6g

Cystine

0.5g

Phenylalanine

1.5g

Tyrosine

0.9g

Valine

1.5g

Arginine

1.7g

Histidine

0.8g

Alanine

1.5g

Aspartic acid

2.5g

Glutamic acid

8.7g

Glycine

1.4g

Proline

2.7g

Serine

1.5g

Hydroxyproline

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

3g

SFA 18:0

0.9g

MUFA 18:1

6.9g

PUFA 18:2

3.8g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

13.4mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

3.5g

PUFA 18:2 n-6 c,c

2.3g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Espagueti con pavo

How Many Calories Are in Espagueti con pavo?

A typical serving 1 plate (about 2 cups) of Espagueti con pavo (519 grams) contains approximately 668.5417 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Espagueti con pavo?

The amount of fat in Espagueti con pavo depends on the ingredients and preparation method. On average, one serving 1 plate (about 2 cups) (519 grams) of Espagueti con pavo contains approximately 18.352 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Espagueti con pavo?

The protein content in Espagueti con pavo depends on the ingredients exists in it. On average, 1 plate (about 2 cups) of Espagueti con pavo (about 519 grams) contains approximately 32.6445 grams of protein.

How Much Sugar is in Espagueti con pavo?

On average, 1 plate (about 2 cups) (about 519 grams) contains about 6.6857 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Espagueti con pavo?

280 kcal

How to burn 669 calories?

The amount of exercise required to burn off 1 plate (about 2 cups) Espagueti con pavo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.