Pan plano con pavo
Common Food
20.56
% from protein32.33
% from carbs32.33
% from fatNutrition Facts
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Pan plano con pavo Nutrients FAQs
Nutrients
- Vitamin A:Pan plano con pavo has 2749.6969 IU of Vitamin A.
- Vitamin B-12:Pan plano con pavo has 1.1236 UG of Vitamin B-12.
- Vitamin B-6:Pan plano con pavo has 0.2906 mg of Vitamin B-6.
- Vitamin C:Pan plano con pavo has 6.8005 mg of Vitamin C.
- Vitamin D:Pan plano con pavo has 2.9175 IU of Vitamin D.
- Vitamin K:Pan plano con pavo has 1.764 UG of Vitamin K.
- Pan plano con pavo has 321.4938mg of Calcium.
- Pan plano con pavo has 1338.8289mg of Sodium, Na.
- Pan plano con pavo has 419.7034mg of Potassium, K.
- Pan plano con pavo has 3.2678mg of Iron.
What is the calorie content of Pan plano con pavo?
A typical serving 1 sandwich (198.05 grams) of Pan plano con pavo contains approximately 491 calories.
You can check the exact calorie content by logging Pan plano con pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan plano con pavo have?
The amount of fat in Pan plano con pavo depends on the ingredients and preparation method. On average, one serving 1 sandwich (198.05 grams) of Pan plano con pavo contains approximately 25.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan plano con pavo have?
The protein content in Pan plano con pavo depends on the ingredients exists in it. On average, 1 sandwich (198.05 grams) of Pan plano con pavo contains approximately 25.05 grams of protein.
Know your exact protein requirement and how much protein you get from Pan plano con pavo, Download Nutribit app for healthier you!
How much sugar does a Pan plano con pavo have?
On average, 1 sandwich (198.05 grams) contains about 3.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan plano con pavo.
How Much carbohydrates (carbs) is in Pan plano con pavo?
The amount of carbohydrates (carbs) in Pan plano con pavo depends on its serving size and preparation. On average, 1 sandwich (198.05 grams) contains about 39.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan plano con pavo.
How Much Fiber is in Pan plano con pavo?
Pan plano con pavo contains approximately 2.14 grams of fiber in 1 sandwich (198.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan plano con pavo for healthier you!
What vitamins and minerals are in a Pan plano con pavo?
Vitamins in Pan plano con pavo:
Pan plano con pavo contains following minerals:
General
Does Pan plano con pavo contain caffeine?
Pan plano con pavo does not contain any caffeine.
Does Pan plano con pavo contain alcohol?
Pan plano con pavo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan plano con pavo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan plano con pavo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan plano con pavo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan plano con pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan plano con pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan plano con pavo for free?
Yes! Since Pan plano con pavo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan plano con pavo with water tracking feature?
Nutribit automatically calculates the water content of Pan plano con pavo and adds it to your daily hydration log. Simply log Pan plano con pavo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan plano con pavo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan plano con pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan plano con pavo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan plano con pavo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan plano con pavo
Protein, Vitamin A and Vitamin B-12 in Pan plano con pavo supports bone health.
Protein in Pan plano con pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pan plano con pavo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pan plano con pavo is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Pan plano con pavo supports heart health.
Calcium in Pan plano con pavo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pan plano con pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Pan plano con pavo supports building and repairing tissues.
Builds and repairs tissues in Pan plano con pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pan plano con pavo supports immune function.
Supports immune function in Pan plano con pavo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pan plano con pavo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pan plano con pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pan plano con pavo provides energy.
Provides energy in Pan plano con pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pan plano con pavo supports muscle growth and strength.
Supports muscle growth and strength in Pan plano con pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pan plano con pavo helps in weight management.
Helps in weight management in Pan plano con pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pan plano con pavo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pan plano con pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pan plano con pavo improves skin, hair, and nails.
Improves skin, hair, and nails in Pan plano con pavo is essential for the health and growth of hair, skin, and nails.
Protein in Pan plano con pavo regulates blood sugar levels.
Regulates blood sugar levels in Pan plano con pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pan plano con pavo supports eye health.
Vitamin A in Pan plano con pavo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pan plano con pavo boosts immune function.
Vitamin A in Pan plano con pavo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pan plano con pavo promotes healthy skin.
Vitamin A in Pan plano con pavo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pan plano con pavo enhances reproductive health.
Vitamin A in Pan plano con pavo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pan plano con pavo reduces the risk of certain cancers.
Vitamin A in Pan plano con pavo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pan plano con pavo promotes healthy development during pregnancy.
Vitamin A in Pan plano con pavo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pan plano con pavo maintains healthy mucous membranes.
Vitamin A in Pan plano con pavo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pan plano con pavo improves wound healing.
Vitamin A in Pan plano con pavo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pan plano con pavo may reduce the risk of macular degeneration.
Vitamin A in Pan plano con pavo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Pan plano con pavo supports DNA synthesis.
Vitamin B9 in Pan plano con pavo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pan plano con pavo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pan plano con pavo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pan plano con pavo helps prevent anemia.
Folate in Pan plano con pavo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pan plano con pavo supports heart health.
Vitamin B9 in Pan plano con pavo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pan plano con pavo improves brain function.
Folate in Pan plano con pavo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pan plano con pavo boosts immune function.
Adequate Boosts Immune Function in Pan plano con pavo supports immune function by helping in the production of white blood cells.
Folate in Pan plano con pavo promotes healthy skin and hair.
Vitamin B9 in Pan plano con pavo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pan plano con pavo regulates mood and mental health.
Folate in Pan plano con pavo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pan plano con pavo supports digestive health.
Folate in Pan plano con pavo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pan plano con pavo supports red blood cell production
Vitamin B12 in Pan plano con pavo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pan plano con pavo boosts energy levels
Vitamin B12 in Pan plano con pavo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pan plano con pavo promotes brain health
Vitamin B12 in Pan plano con pavo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pan plano con pavo aids in DNA synthesis
Vitamin B12 in Pan plano con pavo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pan plano con pavo improves mood and mental health
Vitamin B12 in Pan plano con pavo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pan plano con pavo maintains healthy skin, hair, and nails
Vitamin B12 in Pan plano con pavo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pan plano con pavo prevents birth defects
Vitamin B12 in Pan plano con pavo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pan plano con pavo reduces risk of macular degeneration
Vitamin B12 in Pan plano con pavo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pan plano con pavo supports cardiovascular health
Vitamin B12 in Pan plano con pavo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pan plano con pavo supports bone health.
Calcium in Pan plano con pavo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pan plano con pavo supports muscle function.
Calcium in Pan plano con pavo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pan plano con pavo supports nerve transmission.
Calcium in Pan plano con pavo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pan plano con pavo supports blood clotting.
Calcium in Pan plano con pavo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pan plano con pavo supports hormonal secretion.
Calcium in Pan plano con pavo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pan plano con pavo supports weight management.
Calcium in Pan plano con pavo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pan plano con pavo supports dental health.
Calcium in Pan plano con pavo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pan plano con pavo supports blood pressure regulation.
Calcium in Pan plano con pavo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pan plano con pavo supports antioxidant protection.
Antioxidant Protection in Pan plano con pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan plano con pavo supports thyroid function.
Thyroid Function in Pan plano con pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan plano con pavo supports immune system health.
Immune System Support in Pan plano con pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan plano con pavo supports cancer prevention.
Cancer Prevention in Pan plano con pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan plano con pavo supports cognitive function.
Cognitive Function in Pan plano con pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan plano con pavo supports skin health.
Skin Health in Pan plano con pavo helps protect the skin from UV damage and supports wound healing.
Selenium in Pan plano con pavo supports reproductive health.
Reproductive Health in Pan plano con pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan plano con pavo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan plano con pavo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pan plano con pavo supports fluid balance.
Maintains Fluid Balance in Pan plano con pavo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pan plano con pavo supports nerve function.
Supports Nerve Function in Pan plano con pavo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pan plano con pavo helps regulate blood pressure.
Regulates Blood Pressure in Pan plano con pavo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pan plano con pavo supports muscle function.
Aids Muscle Function in Pan plano con pavo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pan plano con pavo aids nutrient absorption.
Improves Nutrient Absorption in Pan plano con pavo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pan plano con pavo helps balance pH levels.
Balances pH Levels in Pan plano con pavo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pan plano con pavo supports bone health.
Supports Bone Health in Pan plano con pavo helps retain calcium and prevent the loss of bone density over time.
Zinc in Pan plano con pavo boosts immune system
Boosts Immune System in Pan plano con pavo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pan plano con pavo promotes wound healing
Promotes Wound Healing in Pan plano con pavo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pan plano con pavo supports growth and development
Supports Growth and Development in Pan plano con pavo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pan plano con pavo improves skin health
Improves Skin Health in Pan plano con pavo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pan plano con pavo enhances brain function
Enhances Brain Function in Pan plano con pavo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pan plano con pavo regulates hormonal balance
Regulates Hormonal Balance in Pan plano con pavo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pan plano con pavo supports healthy vision
Supports Healthy Vision in Pan plano con pavo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pan plano con pavo improves digestive health
Improves Digestive Health in Pan plano con pavo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pan plano con pavo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pan plano con pavo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pan plano con pavo reduces inflammation
Reduces Inflammation in Pan plano con pavo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 491 calories?
The amount of exercise required to burn off 1 sandwich Pan plano con pavo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.