Tamales con pavo
Common Food
16.27
% from protein24.57
% from carbs24.57
% from fatNutrition Facts
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Tamales con pavo Nutrients FAQs
Nutrients
- Vitamin A:Tamales con pavo has 147.7963 IU of Vitamin A.
- Vitamin B-12:Tamales con pavo has 0.1502 UG of Vitamin B-12.
- Vitamin B-6:Tamales con pavo has 0.2659 mg of Vitamin B-6.
- Vitamin C:Tamales con pavo has 1.2419 mg of Vitamin C.
- Vitamin D:Tamales con pavo has 11.7507 IU of Vitamin D.
- Vitamin K:Tamales con pavo has 1.1632 UG of Vitamin K.
- Tamales con pavo has 77.9765mg of Calcium.
- Tamales con pavo has 575.3409mg of Sodium, Na.
- Tamales con pavo has 184.4132mg of Potassium, K.
- Tamales con pavo has 2.1873mg of Iron.
What is the calorie content of Tamales con pavo?
A typical serving 1 tamale (128 grams) of Tamales con pavo contains approximately 280 calories.
You can check the exact calorie content by logging Tamales con pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tamales con pavo have?
The amount of fat in Tamales con pavo depends on the ingredients and preparation method. On average, one serving 1 tamale (128 grams) of Tamales con pavo contains approximately 18.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tamales con pavo have?
The protein content in Tamales con pavo depends on the ingredients exists in it. On average, 1 tamale (128 grams) of Tamales con pavo contains approximately 11.41 grams of protein.
Know your exact protein requirement and how much protein you get from Tamales con pavo, Download Nutribit app for healthier you!
How much sugar does a Tamales con pavo have?
On average, 1 tamale (128 grams) contains about 1.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamales con pavo.
How Much carbohydrates (carbs) is in Tamales con pavo?
The amount of carbohydrates (carbs) in Tamales con pavo depends on its serving size and preparation. On average, 1 tamale (128 grams) contains about 17.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tamales con pavo.
How Much Fiber is in Tamales con pavo?
Tamales con pavo contains approximately 1.5 grams of fiber in 1 tamale (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tamales con pavo for healthier you!
What vitamins and minerals are in a Tamales con pavo?
Vitamins in Tamales con pavo:
Tamales con pavo contains following minerals:
General
Does Tamales con pavo contain caffeine?
Tamales con pavo does not contain any caffeine.
Does Tamales con pavo contain alcohol?
Tamales con pavo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tamales con pavo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamales con pavo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tamales con pavo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tamales con pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamales con pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tamales con pavo for free?
Yes! Since Tamales con pavo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tamales con pavo with water tracking feature?
Nutribit automatically calculates the water content of Tamales con pavo and adds it to your daily hydration log. Simply log Tamales con pavo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tamales con pavo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tamales con pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tamales con pavo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tamales con pavo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tamales con pavo
Protein in Tamales con pavo supports building and repairing tissues.
Builds and repairs tissues in Tamales con pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tamales con pavo supports immune function.
Supports immune function in Tamales con pavo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tamales con pavo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tamales con pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tamales con pavo provides energy.
Provides energy in Tamales con pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tamales con pavo supports muscle growth and strength.
Supports muscle growth and strength in Tamales con pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tamales con pavo helps in weight management.
Helps in weight management in Tamales con pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tamales con pavo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tamales con pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tamales con pavo supports bone health.
Supports bone health in Tamales con pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tamales con pavo improves skin, hair, and nails.
Improves skin, hair, and nails in Tamales con pavo is essential for the health and growth of hair, skin, and nails.
Protein in Tamales con pavo regulates blood sugar levels.
Regulates blood sugar levels in Tamales con pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Tamales con pavo supports antioxidant protection.
Antioxidant Protection in Tamales con pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tamales con pavo supports thyroid function.
Thyroid Function in Tamales con pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tamales con pavo supports immune system health.
Immune System Support in Tamales con pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tamales con pavo supports heart health.
Heart Health in Tamales con pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tamales con pavo supports cancer prevention.
Cancer Prevention in Tamales con pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tamales con pavo supports cognitive function.
Cognitive Function in Tamales con pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tamales con pavo supports skin health.
Skin Health in Tamales con pavo helps protect the skin from UV damage and supports wound healing.
Selenium in Tamales con pavo supports reproductive health.
Reproductive Health in Tamales con pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tamales con pavo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tamales con pavo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tamales con pavo supports fluid balance.
Maintains Fluid Balance in Tamales con pavo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tamales con pavo supports nerve function.
Supports Nerve Function in Tamales con pavo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tamales con pavo helps regulate blood pressure.
Regulates Blood Pressure in Tamales con pavo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tamales con pavo supports muscle function.
Aids Muscle Function in Tamales con pavo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tamales con pavo aids nutrient absorption.
Improves Nutrient Absorption in Tamales con pavo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tamales con pavo helps balance pH levels.
Balances pH Levels in Tamales con pavo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tamales con pavo supports bone health.
Supports Bone Health in Tamales con pavo helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 tamale Tamales con pavo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.