Panqueque de trigo integral
Common Food
16.19
% from protein55.96
% from carbs55.96
% from fatNutrition Facts
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Panqueque de trigo integral Nutrients FAQs
Nutrients
- Vitamin A:Panqueque de trigo integral has 291.54 IU of Vitamin A.
- Vitamin B-12:Panqueque de trigo integral has 0.3741 UG of Vitamin B-12.
- Vitamin B-6:Panqueque de trigo integral has 0.1419 mg of Vitamin B-6.
- Vitamin C:Panqueque de trigo integral has 0.645 mg of Vitamin C.
- Panqueque de trigo integral has 322.5mg of Calcium.
- Panqueque de trigo integral has 737.88mg of Sodium, Na.
- Panqueque de trigo integral has 359.91mg of Potassium, K.
- Panqueque de trigo integral has 4.0119mg of Iron.
What is the calorie content of Panqueque de trigo integral?
A typical serving 1 pancake (6" dia) (129 grams) of Panqueque de trigo integral contains approximately 268 calories.
You can check the exact calorie content by logging Panqueque de trigo integral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panqueque de trigo integral have?
The amount of fat in Panqueque de trigo integral depends on the ingredients and preparation method. On average, one serving 1 pancake (6" dia) (129 grams) of Panqueque de trigo integral contains approximately 8.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panqueque de trigo integral have?
The protein content in Panqueque de trigo integral depends on the ingredients exists in it. On average, 1 pancake (6" dia) (129 grams) of Panqueque de trigo integral contains approximately 10.97 grams of protein.
Know your exact protein requirement and how much protein you get from Panqueque de trigo integral, Download Nutribit app for healthier you!
How much sugar does a Panqueque de trigo integral have?
On average, 1 pancake (6" dia) (129 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueque de trigo integral.
How Much carbohydrates (carbs) is in Panqueque de trigo integral?
The amount of carbohydrates (carbs) in Panqueque de trigo integral depends on its serving size and preparation. On average, 1 pancake (6" dia) (129 grams) contains about 37.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panqueque de trigo integral.
How Much Fiber is in Panqueque de trigo integral?
Panqueque de trigo integral contains approximately 3.61 grams of fiber in 1 pancake (6" dia) (129 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueque de trigo integral for healthier you!
What vitamins and minerals are in a Panqueque de trigo integral?
Vitamins in Panqueque de trigo integral:
Panqueque de trigo integral contains following minerals:
General
Does Panqueque de trigo integral contain caffeine?
Panqueque de trigo integral does not contain any caffeine.
Does Panqueque de trigo integral contain alcohol?
Panqueque de trigo integral does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panqueque de trigo integral?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueque de trigo integral and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panqueque de trigo integral quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panqueque de trigo integral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueque de trigo integral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panqueque de trigo integral for free?
Yes absolutely, Since Panqueque de trigo integral does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panqueque de trigo integral with water tracking feature?
Panqueque de trigo integral does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Panqueque de trigo integral as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panqueque de trigo integral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panqueque de trigo integral nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panqueque de trigo integral data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panqueque de trigo integral
Protein and Vitamin B-12 in Panqueque de trigo integral supports bone health.
Protein in Panqueque de trigo integral plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Panqueque de trigo integral is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Panqueque de trigo integral supports heart health.
Calcium in Panqueque de trigo integral helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Panqueque de trigo integral helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Panqueque de trigo integral supports building and repairing tissues.
Builds and repairs tissues in Panqueque de trigo integral is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panqueque de trigo integral supports immune function.
Supports immune function in Panqueque de trigo integral is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panqueque de trigo integral helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panqueque de trigo integral is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panqueque de trigo integral provides energy.
Provides energy in Panqueque de trigo integral can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panqueque de trigo integral supports muscle growth and strength.
Supports muscle growth and strength in Panqueque de trigo integral is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panqueque de trigo integral helps in weight management.
Helps in weight management in Panqueque de trigo integral promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panqueque de trigo integral aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panqueque de trigo integral is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panqueque de trigo integral improves skin, hair, and nails.
Improves skin, hair, and nails in Panqueque de trigo integral is essential for the health and growth of hair, skin, and nails.
Protein in Panqueque de trigo integral regulates blood sugar levels.
Regulates blood sugar levels in Panqueque de trigo integral helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Panqueque de trigo integral supports red blood cell production
Vitamin B12 in Panqueque de trigo integral plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Panqueque de trigo integral boosts energy levels
Vitamin B12 in Panqueque de trigo integral aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Panqueque de trigo integral promotes brain health
Vitamin B12 in Panqueque de trigo integral supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Panqueque de trigo integral aids in DNA synthesis
Vitamin B12 in Panqueque de trigo integral is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Panqueque de trigo integral improves mood and mental health
Vitamin B12 in Panqueque de trigo integral helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Panqueque de trigo integral maintains healthy skin, hair, and nails
Vitamin B12 in Panqueque de trigo integral contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Panqueque de trigo integral prevents birth defects
Vitamin B12 in Panqueque de trigo integral during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Panqueque de trigo integral reduces risk of macular degeneration
Vitamin B12 in Panqueque de trigo integral lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Panqueque de trigo integral supports cardiovascular health
Vitamin B12 in Panqueque de trigo integral helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Panqueque de trigo integral supports bone health.
Calcium in Panqueque de trigo integral is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Panqueque de trigo integral supports muscle function.
Calcium in Panqueque de trigo integral plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Panqueque de trigo integral supports nerve transmission.
Calcium in Panqueque de trigo integral is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Panqueque de trigo integral supports blood clotting.
Calcium in Panqueque de trigo integral is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Panqueque de trigo integral supports hormonal secretion.
Calcium in Panqueque de trigo integral regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Panqueque de trigo integral supports weight management.
Calcium in Panqueque de trigo integral may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Panqueque de trigo integral supports dental health.
Calcium in Panqueque de trigo integral strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Panqueque de trigo integral supports blood pressure regulation.
Calcium in Panqueque de trigo integral, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Panqueque de trigo integral supports antioxidant protection.
Antioxidant Protection in Panqueque de trigo integral helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panqueque de trigo integral supports thyroid function.
Thyroid Function in Panqueque de trigo integral helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panqueque de trigo integral supports immune system health.
Immune System Support in Panqueque de trigo integral enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panqueque de trigo integral supports cancer prevention.
Cancer Prevention in Panqueque de trigo integral helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panqueque de trigo integral supports cognitive function.
Cognitive Function in Panqueque de trigo integral may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panqueque de trigo integral supports skin health.
Skin Health in Panqueque de trigo integral helps protect the skin from UV damage and supports wound healing.
Selenium in Panqueque de trigo integral supports reproductive health.
Reproductive Health in Panqueque de trigo integral regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panqueque de trigo integral provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panqueque de trigo integral helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Panqueque de trigo integral supports fluid balance.
Maintains Fluid Balance in Panqueque de trigo integral helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panqueque de trigo integral supports nerve function.
Supports Nerve Function in Panqueque de trigo integral helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panqueque de trigo integral helps regulate blood pressure.
Regulates Blood Pressure in Panqueque de trigo integral helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panqueque de trigo integral supports muscle function.
Aids Muscle Function in Panqueque de trigo integral helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panqueque de trigo integral aids nutrient absorption.
Improves Nutrient Absorption in Panqueque de trigo integral assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panqueque de trigo integral helps balance pH levels.
Balances pH Levels in Panqueque de trigo integral helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panqueque de trigo integral supports bone health.
Supports Bone Health in Panqueque de trigo integral helps retain calcium and prevent the loss of bone density over time.
How to burn 268 calories?
The amount of exercise required to burn off 1 pancake (6" dia) Panqueque de trigo integral
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.