Panqueques de trigo integral

Common Food

Total Energy

268.3

kcal

55.9

% from carbs

16.22

% from protein

27.88

% from fats

In 129 g

% daily value

Total Fat

8.4g

12.9%

Saturated

2.3g

11.3%

Polyunsaturated

3.1g

Monounsaturated

2.2g

Cholesterol

78.7mg

26.2%

Sodium, Na

737.9mg

32.1%

Potassium, K

359.9mg

7.7%

Total Carbohydrates

37.9g

13.8%

Fiber

3.6g

12.9%

Protein

11g

21.9%

Water

68.1g

Ash

3.6g

Energy

1122.3kJ

Calcium, Ca

322.5mg

Iron, Fe

4mg

Magnesium, Mg

59.3mg

Phosphorus, P

481.2mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Manganese, Mn

2mg

Selenium, Se

25UG

Vitamin A, IU

291.5IU

Retinol

81.3UG

Vitamin A, RAE

82.6UG

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.3mg

Riboflavin

0.7mg

Niacin

3mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

37.4UG

Vitamin B-12

0.4UG

Folic acid

10.3UG

Folate, food

27.1UG

Folate, DFE

45.2UG

Tryptophan

0.2g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.6g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.6g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

2.5g

Glycine

0.4g

Proline

0.9g

Serine

0.6g

SFA 4:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.4g

SFA 18:0

0.5g

MUFA 18:1

2.1g

PUFA 18:2

2.7g

PUFA 18:3

0.3g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panqueques de trigo integral

A typical serving 1 pancake (6" dia) of Panqueques de trigo integral (129 grams) contains approximately 268.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panqueques de trigo integral depends on the ingredients and preparation method. On average, one serving 1 pancake (6" dia) (129 grams) of Panqueques de trigo integral contains approximately 8.385 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panqueques de trigo integral depends on the ingredients exists in it. On average, 1 pancake (6" dia) of Panqueques de trigo integral (about 129 grams) contains approximately 10.965 grams of protein.

On average, 1 pancake (6" dia) (about 129 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pancake (6" dia) (about 129 grams) contains about 37.926 grams of carbohydrates.

Panqueques de trigo integral contains approximately 3.612 grams of fiber in 1 pancake (6" dia) (about 129 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 268 calories?

The amount of exercise required to burn off 1 pancake (6" dia) Panqueques de trigo integral

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.