Sushi roll michigan

Common Food

24.45

% from protein

26.2

% from carbs

26.2

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 233.3 g(233g)
Amount per serving
Calories
396.6
% Daily value*

Total Fat 21.8 g
33.6%

Saturated 3.8 g
18.8%

Trans Fats 0 g

Polyunsaturated 8.3 g

Monounsaturated 8.2 g

Cholesterol 38.1 mg
12.7%

Sodium, Na 278.7 mg
12.1%

Potassium, K 537.3 mg
11.4%

Total Carbohydrates 26.1 g
9.5%

Fiber 3.5 g
12.3%

Sugars 0.6 g
1.2%

Starch 0 g

Protein 24.3 g
48.7%

Water 156.2 g

Vitamin A 2054.1 IU

Retinol 558.8 UG

Vitamin A, RAE 568.3 UG

Carotene, beta 102.9 UG

Carotene, alpha 11.2 UG

Vitamin E 2.4 mg

Vitamin D 193.9 IU

Vitamin D3 (cholecalciferol) 4.8 UG

Vitamin D (D2 + D3) 4.9 UG

Cryptoxanthin, beta 13.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 243.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.7 mg

Thiamin 0.3 mg

Riboflavin 0.4 mg

Niacin 8.9 mg

Pantothenic acid 2 mg

Vitamin B-6 0.6 mg

Folate 53.4 UG

Folic acid 0 UG

Folate, food 53.4 UG

Folate, DFE 53.4 UG

Vitamin B-12 8 UG

Choline, total 68.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 53.4 UG

Calcium 25.4 mg

Iron 2.3 mg

Magnesium 69.1 mg

Phosphorus, P 274.4 mg

Zinc 1.2 mg

Copper 0.4 mg

Manganese, Mn 0.4 mg

Selenium 31.8 UG

Ash 2.8 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1658 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.8 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 7.2 g

PUFA 18:2 6.3 g

PUFA 18:3 0.8 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.8 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0.2 g

MUFA 22:1 0.2 g

PUFA 22:5 n-3 (DPA) 0.1 g

Stigmasterol 6.3 mg

Campesterol 7.6 mg

Beta-sitosterol 48.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.3 g

PUFA 18:2 n-6 c,c 5.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.1 g

Leucine 2 g

Lysine 2 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.3 g

Arginine 1.5 g

Histidine 0.7 g

Alanine 1.5 g

Aspartic acid 2.5 g

Glutamic acid 3.7 g

Glycine 1.2 g

Proline 0.9 g

Serine 1.1 g

Sushi roll michigan Nutrients FAQs

Nutrients

What is the calorie content of Sushi roll michigan?

A typical serving 1 roll (233.28 grams) of Sushi roll michigan contains approximately 397 calories.

You can check the exact calorie content by logging Sushi roll michigan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sushi roll michigan have?

The amount of fat in Sushi roll michigan depends on the ingredients and preparation method. On average, one serving 1 roll (233.28 grams) of Sushi roll michigan contains approximately 21.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sushi roll michigan have?

The protein content in Sushi roll michigan depends on the ingredients exists in it. On average, 1 roll (233.28 grams) of Sushi roll michigan contains approximately 24.33 grams of protein.

Know your exact protein requirement and how much protein you get from Sushi roll michigan, Download Nutribit app for healthier you!

How much sugar does a Sushi roll michigan have?

On average, 1 roll (233.28 grams) contains about 0.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi roll michigan.

How Much carbohydrates (carbs) is in Sushi roll michigan?

The amount of carbohydrates (carbs) in Sushi roll michigan depends on its serving size and preparation. On average, 1 roll (233.28 grams) contains about 26.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sushi roll michigan.

How Much Fiber is in Sushi roll michigan?

Sushi roll michigan contains approximately 3.46 grams of fiber in 1 roll (233.28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi roll michigan for healthier you!

What vitamins and minerals are in a Sushi roll michigan?

Vitamins in Sushi roll michigan:

  • Vitamin A:Sushi roll michigan has 2054.11 IU of Vitamin A.
  • Vitamin B-12:Sushi roll michigan has 8.032 UG of Vitamin B-12.
  • Vitamin B-6:Sushi roll michigan has 0.5838 mg of Vitamin B-6.
  • Vitamin C:Sushi roll michigan has 9.6624 mg of Vitamin C.
  • Vitamin D:Sushi roll michigan has 193.9125 IU of Vitamin D.

Sushi roll michigan contains following minerals:

  • Sushi roll michigan has 25.3863mg of Calcium.
  • Sushi roll michigan has 278.7322mg of Sodium, Na.
  • Sushi roll michigan has 537.2727mg of Potassium, K.
  • Sushi roll michigan has 2.2702mg of Iron.

General

Does Sushi roll michigan contain caffeine?

Sushi roll michigan does not contain any caffeine.

Does Sushi roll michigan contain alcohol?

Sushi roll michigan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sushi roll michigan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi roll michigan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sushi roll michigan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sushi roll michigan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi roll michigan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sushi roll michigan for free?

Yes! Since Sushi roll michigan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sushi roll michigan with water tracking feature?

Nutribit automatically calculates the water content of Sushi roll michigan and adds it to your daily hydration log. Simply log Sushi roll michigan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sushi roll michigan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sushi roll michigan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sushi roll michigan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sushi roll michigan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sushi roll michigan

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Sushi roll michigan supports bone health.

  • Protein in Sushi roll michigan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sushi roll michigan contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sushi roll michigan is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Sushi roll michigan helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin A and Copper in Sushi roll michigan boosts immune function.

  • Vitamin A in Sushi roll michigan helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Sushi roll michigan enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Sushi roll michigan promotes healthy skin.

  • Vitamin A in Sushi roll michigan supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Sushi roll michigan contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Sushi roll michigan supports building and repairing tissues.

Builds and repairs tissues in Sushi roll michigan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sushi roll michigan supports immune function.

Supports immune function in Sushi roll michigan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sushi roll michigan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sushi roll michigan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sushi roll michigan provides energy.

Provides energy in Sushi roll michigan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sushi roll michigan supports muscle growth and strength.

Supports muscle growth and strength in Sushi roll michigan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sushi roll michigan helps in weight management.

Helps in weight management in Sushi roll michigan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sushi roll michigan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sushi roll michigan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sushi roll michigan improves skin, hair, and nails.

Improves skin, hair, and nails in Sushi roll michigan is essential for the health and growth of hair, skin, and nails.

Protein in Sushi roll michigan regulates blood sugar levels.

Regulates blood sugar levels in Sushi roll michigan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sushi roll michigan supports eye health.

Vitamin A in Sushi roll michigan is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sushi roll michigan enhances reproductive health.

Vitamin A in Sushi roll michigan plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sushi roll michigan reduces the risk of certain cancers.

Vitamin A in Sushi roll michigan helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sushi roll michigan promotes healthy development during pregnancy.

Vitamin A in Sushi roll michigan is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sushi roll michigan maintains healthy mucous membranes.

Vitamin A in Sushi roll michigan helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sushi roll michigan improves wound healing.

Vitamin A in Sushi roll michigan promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sushi roll michigan may reduce the risk of macular degeneration.

Vitamin A in Sushi roll michigan, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sushi roll michigan supports brain health

{{vitamin}} in Sushi roll michigan supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sushi roll michigan boosts immune function

{{vitamin}} in Sushi roll michigan boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sushi roll michigan promotes red blood cell production

{{vitamin}} in Sushi roll michigan promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sushi roll michigan reduces symptoms of PMS

{{vitamin}} in Sushi roll michigan reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sushi roll michigan supports heart health

{{vitamin}} in Sushi roll michigan supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sushi roll michigan aids in protein metabolism

{{vitamin}} in Sushi roll michigan aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sushi roll michigan improves mood and reduces depression

{{vitamin}} in Sushi roll michigan improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sushi roll michigan supports healthy pregnancy

{{vitamin}} in Sushi roll michigan supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sushi roll michigan helps prevent anemia

{{vitamin}} in Sushi roll michigan helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sushi roll michigan reduces nausea during pregnancy

{{vitamin}} in Sushi roll michigan reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Sushi roll michigan supports red blood cell production

Vitamin B12 in Sushi roll michigan plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sushi roll michigan boosts energy levels

Vitamin B12 in Sushi roll michigan aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sushi roll michigan promotes brain health

Vitamin B12 in Sushi roll michigan supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sushi roll michigan aids in DNA synthesis

Vitamin B12 in Sushi roll michigan is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sushi roll michigan improves mood and mental health

Vitamin B12 in Sushi roll michigan helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sushi roll michigan maintains healthy skin, hair, and nails

Vitamin B12 in Sushi roll michigan contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sushi roll michigan prevents birth defects

Vitamin B12 in Sushi roll michigan during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sushi roll michigan reduces risk of macular degeneration

Vitamin B12 in Sushi roll michigan lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sushi roll michigan supports cardiovascular health

Vitamin B12 in Sushi roll michigan helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Sushi roll michigan boosts the immune system

Vitamin D in Sushi roll michigan enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Sushi roll michigan improves muscle function

Vitamin D in Sushi roll michigan is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Sushi roll michigan promotes cardiovascular health

Vitamin D in Sushi roll michigan may help regulate blood pressure and support overall heart health.

Vitamin D in Sushi roll michigan reduces the risk of certain diseases

Adequate levels of Vitamin D in Sushi roll michigan are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Sushi roll michigan supports mental health

Vitamin D in Sushi roll michigan deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Sushi roll michigan aids in weight management

Studies suggest Vitamin D in Sushi roll michigan may help regulate body weight and reduce fat accumulation.

Vitamin D in Sushi roll michigan improves insulin sensitivity

Vitamin D in Sushi roll michigan plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Sushi roll michigan supports prenatal health

Vitamin D in Sushi roll michigan is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Sushi roll michigan supports antioxidant protection.

Antioxidant Protection in Sushi roll michigan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sushi roll michigan supports thyroid function.

Thyroid Function in Sushi roll michigan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sushi roll michigan supports immune system health.

Immune System Support in Sushi roll michigan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sushi roll michigan supports heart health.

Heart Health in Sushi roll michigan helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sushi roll michigan supports cancer prevention.

Cancer Prevention in Sushi roll michigan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sushi roll michigan supports cognitive function.

Cognitive Function in Sushi roll michigan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sushi roll michigan supports skin health.

Skin Health in Sushi roll michigan helps protect the skin from UV damage and supports wound healing.

Selenium in Sushi roll michigan supports reproductive health.

Reproductive Health in Sushi roll michigan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sushi roll michigan provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sushi roll michigan helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sushi roll michigan supports bone health.

Supports Bone Health in Sushi roll michigan helps in the formation of bone structure and improves bone density and strength.

Magnesium in Sushi roll michigan promotes heart health.

Promotes Heart Health in Sushi roll michigan helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sushi roll michigan aids muscle function.

Aids Muscle Function in Sushi roll michigan helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Sushi roll michigan enhances nerve function.

Enhances Nerve Function in Sushi roll michigan supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sushi roll michigan improves sleep quality.

Improves Sleep Quality in Sushi roll michigan regulates sleep patterns by supporting melatonin production.

Magnesium in Sushi roll michigan supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sushi roll michigan helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sushi roll michigan reduces migraine frequency.

Reduces Migraine Frequency in Sushi roll michigan may help reduce the frequency and severity of migraines.

Magnesium in Sushi roll michigan promotes digestive health.

Promotes Digestive Health in Sushi roll michigan supports bowel function and helps prevent constipation.

Magnesium in Sushi roll michigan helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sushi roll michigan calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sushi roll michigan boosts protein synthesis.

Boosts Protein Synthesis in Sushi roll michigan plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Sushi roll michigan supports red blood cell formation.

Copper in Sushi roll michigan plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sushi roll michigan promotes healthy bones and connective tissues.

Copper in Sushi roll michigan is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sushi roll michigan supports nervous system health.

Copper in Sushi roll michigan is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sushi roll michigan acts as an antioxidant.

Copper in Sushi roll michigan is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sushi roll michigan enhances iron absorption.

Copper in Sushi roll michigan helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sushi roll michigan maintains cardiovascular health.

Copper in Sushi roll michigan helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sushi roll michigan supports energy production.

Copper in Sushi roll michigan plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sushi roll michigan regulates blood pressure.

Copper in Sushi roll michigan has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 397 calories?

The amount of exercise required to burn off 1 roll Sushi roll michigan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP