Roll sushi michigan
Common Food
24.45
% from protein26.2
% from carbs26.2
% from fatNutrition Facts
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Roll sushi michigan Nutrients FAQs
Nutrients
- Vitamin A:Roll sushi michigan has 2054.11 IU of Vitamin A.
- Vitamin B-12:Roll sushi michigan has 8.032 UG of Vitamin B-12.
- Vitamin B-6:Roll sushi michigan has 0.5838 mg of Vitamin B-6.
- Vitamin C:Roll sushi michigan has 9.6624 mg of Vitamin C.
- Vitamin D:Roll sushi michigan has 193.9125 IU of Vitamin D.
- Roll sushi michigan has 25.3863mg of Calcium.
- Roll sushi michigan has 278.7322mg of Sodium, Na.
- Roll sushi michigan has 537.2727mg of Potassium, K.
- Roll sushi michigan has 2.2702mg of Iron.
What is the calorie content of Roll sushi michigan?
A typical serving 1 roll (233.28 grams) of Roll sushi michigan contains approximately 397 calories.
You can check the exact calorie content by logging Roll sushi michigan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roll sushi michigan have?
The amount of fat in Roll sushi michigan depends on the ingredients and preparation method. On average, one serving 1 roll (233.28 grams) of Roll sushi michigan contains approximately 21.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roll sushi michigan have?
The protein content in Roll sushi michigan depends on the ingredients exists in it. On average, 1 roll (233.28 grams) of Roll sushi michigan contains approximately 24.33 grams of protein.
Know your exact protein requirement and how much protein you get from Roll sushi michigan, Download Nutribit app for healthier you!
How much sugar does a Roll sushi michigan have?
On average, 1 roll (233.28 grams) contains about 0.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roll sushi michigan.
How Much carbohydrates (carbs) is in Roll sushi michigan?
The amount of carbohydrates (carbs) in Roll sushi michigan depends on its serving size and preparation. On average, 1 roll (233.28 grams) contains about 26.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roll sushi michigan.
How Much Fiber is in Roll sushi michigan?
Roll sushi michigan contains approximately 3.46 grams of fiber in 1 roll (233.28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roll sushi michigan for healthier you!
What vitamins and minerals are in a Roll sushi michigan?
Vitamins in Roll sushi michigan:
Roll sushi michigan contains following minerals:
General
Does Roll sushi michigan contain caffeine?
Roll sushi michigan does not contain any caffeine.
Does Roll sushi michigan contain alcohol?
Roll sushi michigan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roll sushi michigan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roll sushi michigan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roll sushi michigan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roll sushi michigan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roll sushi michigan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roll sushi michigan for free?
Yes! Since Roll sushi michigan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roll sushi michigan with water tracking feature?
Nutribit automatically calculates the water content of Roll sushi michigan and adds it to your daily hydration log. Simply log Roll sushi michigan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roll sushi michigan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roll sushi michigan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roll sushi michigan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roll sushi michigan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roll sushi michigan
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Roll sushi michigan supports bone health.
Protein in Roll sushi michigan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Roll sushi michigan contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Roll sushi michigan is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Roll sushi michigan helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin A and Copper in Roll sushi michigan boosts immune function.
Vitamin A in Roll sushi michigan helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Roll sushi michigan enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Roll sushi michigan promotes healthy skin.
Vitamin A in Roll sushi michigan supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Roll sushi michigan contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Roll sushi michigan supports building and repairing tissues.
Builds and repairs tissues in Roll sushi michigan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roll sushi michigan supports immune function.
Supports immune function in Roll sushi michigan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roll sushi michigan helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roll sushi michigan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roll sushi michigan provides energy.
Provides energy in Roll sushi michigan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roll sushi michigan supports muscle growth and strength.
Supports muscle growth and strength in Roll sushi michigan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roll sushi michigan helps in weight management.
Helps in weight management in Roll sushi michigan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roll sushi michigan aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roll sushi michigan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roll sushi michigan improves skin, hair, and nails.
Improves skin, hair, and nails in Roll sushi michigan is essential for the health and growth of hair, skin, and nails.
Protein in Roll sushi michigan regulates blood sugar levels.
Regulates blood sugar levels in Roll sushi michigan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Roll sushi michigan supports eye health.
Vitamin A in Roll sushi michigan is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Roll sushi michigan enhances reproductive health.
Vitamin A in Roll sushi michigan plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Roll sushi michigan reduces the risk of certain cancers.
Vitamin A in Roll sushi michigan helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Roll sushi michigan promotes healthy development during pregnancy.
Vitamin A in Roll sushi michigan is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Roll sushi michigan maintains healthy mucous membranes.
Vitamin A in Roll sushi michigan helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Roll sushi michigan improves wound healing.
Vitamin A in Roll sushi michigan promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Roll sushi michigan may reduce the risk of macular degeneration.
Vitamin A in Roll sushi michigan, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Roll sushi michigan supports brain health
{{vitamin}} in Roll sushi michigan supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Roll sushi michigan boosts immune function
{{vitamin}} in Roll sushi michigan boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Roll sushi michigan promotes red blood cell production
{{vitamin}} in Roll sushi michigan promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Roll sushi michigan reduces symptoms of PMS
{{vitamin}} in Roll sushi michigan reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Roll sushi michigan supports heart health
{{vitamin}} in Roll sushi michigan supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Roll sushi michigan aids in protein metabolism
{{vitamin}} in Roll sushi michigan aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Roll sushi michigan improves mood and reduces depression
{{vitamin}} in Roll sushi michigan improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Roll sushi michigan supports healthy pregnancy
{{vitamin}} in Roll sushi michigan supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Roll sushi michigan helps prevent anemia
{{vitamin}} in Roll sushi michigan helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Roll sushi michigan reduces nausea during pregnancy
{{vitamin}} in Roll sushi michigan reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Roll sushi michigan supports red blood cell production
Vitamin B12 in Roll sushi michigan plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Roll sushi michigan boosts energy levels
Vitamin B12 in Roll sushi michigan aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Roll sushi michigan promotes brain health
Vitamin B12 in Roll sushi michigan supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Roll sushi michigan aids in DNA synthesis
Vitamin B12 in Roll sushi michigan is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Roll sushi michigan improves mood and mental health
Vitamin B12 in Roll sushi michigan helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Roll sushi michigan maintains healthy skin, hair, and nails
Vitamin B12 in Roll sushi michigan contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Roll sushi michigan prevents birth defects
Vitamin B12 in Roll sushi michigan during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Roll sushi michigan reduces risk of macular degeneration
Vitamin B12 in Roll sushi michigan lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Roll sushi michigan supports cardiovascular health
Vitamin B12 in Roll sushi michigan helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Roll sushi michigan boosts the immune system
Vitamin D in Roll sushi michigan enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Roll sushi michigan improves muscle function
Vitamin D in Roll sushi michigan is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Roll sushi michigan promotes cardiovascular health
Vitamin D in Roll sushi michigan may help regulate blood pressure and support overall heart health.
Vitamin D in Roll sushi michigan reduces the risk of certain diseases
Adequate levels of Vitamin D in Roll sushi michigan are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Roll sushi michigan supports mental health
Vitamin D in Roll sushi michigan deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Roll sushi michigan aids in weight management
Studies suggest Vitamin D in Roll sushi michigan may help regulate body weight and reduce fat accumulation.
Vitamin D in Roll sushi michigan improves insulin sensitivity
Vitamin D in Roll sushi michigan plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Roll sushi michigan supports prenatal health
Vitamin D in Roll sushi michigan is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Roll sushi michigan supports antioxidant protection.
Antioxidant Protection in Roll sushi michigan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Roll sushi michigan supports thyroid function.
Thyroid Function in Roll sushi michigan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Roll sushi michigan supports immune system health.
Immune System Support in Roll sushi michigan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Roll sushi michigan supports heart health.
Heart Health in Roll sushi michigan helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Roll sushi michigan supports cancer prevention.
Cancer Prevention in Roll sushi michigan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Roll sushi michigan supports cognitive function.
Cognitive Function in Roll sushi michigan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Roll sushi michigan supports skin health.
Skin Health in Roll sushi michigan helps protect the skin from UV damage and supports wound healing.
Selenium in Roll sushi michigan supports reproductive health.
Reproductive Health in Roll sushi michigan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Roll sushi michigan provides anti-inflammatory effects.
Anti-Inflammatory Effects in Roll sushi michigan helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Roll sushi michigan supports bone health.
Supports Bone Health in Roll sushi michigan helps in the formation of bone structure and improves bone density and strength.
Magnesium in Roll sushi michigan promotes heart health.
Promotes Heart Health in Roll sushi michigan helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Roll sushi michigan aids muscle function.
Aids Muscle Function in Roll sushi michigan helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Roll sushi michigan enhances nerve function.
Enhances Nerve Function in Roll sushi michigan supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Roll sushi michigan improves sleep quality.
Improves Sleep Quality in Roll sushi michigan regulates sleep patterns by supporting melatonin production.
Magnesium in Roll sushi michigan supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Roll sushi michigan helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Roll sushi michigan reduces migraine frequency.
Reduces Migraine Frequency in Roll sushi michigan may help reduce the frequency and severity of migraines.
Magnesium in Roll sushi michigan promotes digestive health.
Promotes Digestive Health in Roll sushi michigan supports bowel function and helps prevent constipation.
Magnesium in Roll sushi michigan helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Roll sushi michigan calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Roll sushi michigan boosts protein synthesis.
Boosts Protein Synthesis in Roll sushi michigan plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Roll sushi michigan supports red blood cell formation.
Copper in Roll sushi michigan plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Roll sushi michigan promotes healthy bones and connective tissues.
Copper in Roll sushi michigan is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Roll sushi michigan supports nervous system health.
Copper in Roll sushi michigan is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Roll sushi michigan acts as an antioxidant.
Copper in Roll sushi michigan is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Roll sushi michigan enhances iron absorption.
Copper in Roll sushi michigan helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Roll sushi michigan maintains cardiovascular health.
Copper in Roll sushi michigan helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Roll sushi michigan supports energy production.
Copper in Roll sushi michigan plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Roll sushi michigan regulates blood pressure.
Copper in Roll sushi michigan has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 397 calories?
The amount of exercise required to burn off 1 roll Roll sushi michigan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.