Pulpo al horno

Common Food

76.65

% from protein

11.31

% from carbs

11.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
46.5
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0.1 g
0.6%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 27.2 mg
9.1%

Sodium, Na 130.3 mg
5.7%

Potassium, K 178.5 mg
3.8%

Total Carbohydrates 1.2 g
0.5%

Protein 8.4 g
16.9%

Water 17.1 g

Vitamin A 85 IU

Retinol 25.5 UG

Vitamin A, RAE 25.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 2.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 1.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 6.8 UG

Folic acid 0 UG

Folate, food 6.8 UG

Folate, DFE 6.8 UG

Vitamin B-12 10.2 UG

Choline, total 22.9 mg

Vitamin K (phylloquinone) 0 UG

Calcium 30 mg

Iron 2.7 mg

Magnesium 17 mg

Phosphorus, P 79.1 mg

Zinc 1 mg

Copper 0.2 mg

Manganese, Mn 0 mg

Selenium 25.4 UG

Ash 0.9 g

Theobromine 0 mg

Energy 194.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.6 g

Histidine 0.2 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 1.1 g

Glycine 0.5 g

Proline 0.3 g

Serine 0.4 g

Pulpo al horno Nutrients FAQs

Nutrients

What is the calorie content of Pulpo al horno?

A typical serving 3 oz (85 grams) of Pulpo al horno contains approximately 139 calories.

You can check the exact calorie content by logging Pulpo al horno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pulpo al horno have?

The amount of fat in Pulpo al horno depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Pulpo al horno contains approximately 1.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pulpo al horno have?

The protein content in Pulpo al horno depends on the ingredients exists in it. On average, 3 oz (85 grams) of Pulpo al horno contains approximately 25.35 grams of protein.

Know your exact protein requirement and how much protein you get from Pulpo al horno, Download Nutribit app for healthier you!

How much sugar does a Pulpo al horno have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pulpo al horno.

How Much carbohydrates (carbs) is in Pulpo al horno?

The amount of carbohydrates (carbs) in Pulpo al horno depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 3.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pulpo al horno.

How Much Fiber is in Pulpo al horno?

Pulpo al horno contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pulpo al horno for healthier you!

What vitamins and minerals are in a Pulpo al horno?

Vitamins in Pulpo al horno:

  • Vitamin A:Pulpo al horno has 255 IU of Vitamin A.
  • Vitamin B-12:Pulpo al horno has 30.6 UG of Vitamin B-12.
  • Vitamin B-6:Pulpo al horno has 0.5508 mg of Vitamin B-6.
  • Vitamin C:Pulpo al horno has 6.8 mg of Vitamin C.

Pulpo al horno contains following minerals:

  • Pulpo al horno has 90.1mg of Calcium.
  • Pulpo al horno has 391mg of Sodium, Na.
  • Pulpo al horno has 535.5mg of Potassium, K.
  • Pulpo al horno has 8.109mg of Iron.

General

Does Pulpo al horno contain caffeine?

Pulpo al horno does not contain any caffeine.

Does Pulpo al horno contain alcohol?

Pulpo al horno does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pulpo al horno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pulpo al horno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pulpo al horno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pulpo al horno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pulpo al horno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pulpo al horno for free?

Yes absolutely, Since Pulpo al horno does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pulpo al horno with water tracking feature?

Pulpo al horno does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pulpo al horno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pulpo al horno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pulpo al horno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pulpo al horno data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pulpo al horno

Protein and Vitamin B-12 in Pulpo al horno supports bone health.

  • Protein in Pulpo al horno plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pulpo al horno is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pulpo al horno supports building and repairing tissues.

Builds and repairs tissues in Pulpo al horno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pulpo al horno supports immune function.

Supports immune function in Pulpo al horno is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pulpo al horno helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pulpo al horno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pulpo al horno provides energy.

Provides energy in Pulpo al horno can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pulpo al horno supports muscle growth and strength.

Supports muscle growth and strength in Pulpo al horno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pulpo al horno helps in weight management.

Helps in weight management in Pulpo al horno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pulpo al horno aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pulpo al horno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pulpo al horno improves skin, hair, and nails.

Improves skin, hair, and nails in Pulpo al horno is essential for the health and growth of hair, skin, and nails.

Protein in Pulpo al horno regulates blood sugar levels.

Regulates blood sugar levels in Pulpo al horno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pulpo al horno supports brain health

{{vitamin}} in Pulpo al horno supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pulpo al horno boosts immune function

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Vitamin B-6 in Pulpo al horno promotes red blood cell production

{{vitamin}} in Pulpo al horno promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pulpo al horno reduces symptoms of PMS

{{vitamin}} in Pulpo al horno reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pulpo al horno supports heart health

{{vitamin}} in Pulpo al horno supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pulpo al horno aids in protein metabolism

{{vitamin}} in Pulpo al horno aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pulpo al horno improves mood and reduces depression

{{vitamin}} in Pulpo al horno improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pulpo al horno supports healthy pregnancy

{{vitamin}} in Pulpo al horno supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pulpo al horno helps prevent anemia

{{vitamin}} in Pulpo al horno helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pulpo al horno reduces nausea during pregnancy

{{vitamin}} in Pulpo al horno reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pulpo al horno supports red blood cell production

Vitamin B12 in Pulpo al horno plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pulpo al horno boosts energy levels

Vitamin B12 in Pulpo al horno aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pulpo al horno promotes brain health

Vitamin B12 in Pulpo al horno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pulpo al horno aids in DNA synthesis

Vitamin B12 in Pulpo al horno is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pulpo al horno improves mood and mental health

Vitamin B12 in Pulpo al horno helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pulpo al horno maintains healthy skin, hair, and nails

Vitamin B12 in Pulpo al horno contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pulpo al horno prevents birth defects

Vitamin B12 in Pulpo al horno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pulpo al horno reduces risk of macular degeneration

Vitamin B12 in Pulpo al horno lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pulpo al horno supports cardiovascular health

Vitamin B12 in Pulpo al horno helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pulpo al horno supports antioxidant protection.

Antioxidant Protection in Pulpo al horno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pulpo al horno supports thyroid function.

Thyroid Function in Pulpo al horno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pulpo al horno supports immune system health.

Immune System Support in Pulpo al horno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pulpo al horno supports heart health.

Heart Health in Pulpo al horno helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pulpo al horno supports cancer prevention.

Cancer Prevention in Pulpo al horno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pulpo al horno supports cognitive function.

Cognitive Function in Pulpo al horno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pulpo al horno supports skin health.

Skin Health in Pulpo al horno helps protect the skin from UV damage and supports wound healing.

Selenium in Pulpo al horno supports reproductive health.

Reproductive Health in Pulpo al horno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pulpo al horno provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pulpo al horno helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pulpo al horno supports fluid balance.

Maintains Fluid Balance in Pulpo al horno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pulpo al horno supports nerve function.

Supports Nerve Function in Pulpo al horno helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pulpo al horno helps regulate blood pressure.

Regulates Blood Pressure in Pulpo al horno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pulpo al horno supports muscle function.

Aids Muscle Function in Pulpo al horno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pulpo al horno aids nutrient absorption.

Improves Nutrient Absorption in Pulpo al horno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pulpo al horno helps balance pH levels.

Balances pH Levels in Pulpo al horno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pulpo al horno supports bone health.

Supports Bone Health in Pulpo al horno helps retain calcium and prevent the loss of bone density over time.

Copper in Pulpo al horno supports red blood cell formation.

Copper in Pulpo al horno plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pulpo al horno boosts immune function.

Copper in Pulpo al horno enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pulpo al horno promotes healthy bones and connective tissues.

Copper in Pulpo al horno is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pulpo al horno supports nervous system health.

Copper in Pulpo al horno is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pulpo al horno acts as an antioxidant.

Copper in Pulpo al horno is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pulpo al horno enhances iron absorption.

Copper in Pulpo al horno helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pulpo al horno maintains cardiovascular health.

Copper in Pulpo al horno helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pulpo al horno promotes healthy skin.

Copper in Pulpo al horno contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pulpo al horno supports energy production.

Copper in Pulpo al horno plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pulpo al horno regulates blood pressure.

Copper in Pulpo al horno has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pulpo al horno boosts immune system

Boosts Immune System in Pulpo al horno is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pulpo al horno promotes wound healing

Promotes Wound Healing in Pulpo al horno plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pulpo al horno supports growth and development

Supports Growth and Development in Pulpo al horno is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pulpo al horno improves skin health

Improves Skin Health in Pulpo al horno helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pulpo al horno enhances brain function

Enhances Brain Function in Pulpo al horno is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pulpo al horno regulates hormonal balance

Regulates Hormonal Balance in Pulpo al horno helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pulpo al horno supports healthy vision

Supports Healthy Vision in Pulpo al horno is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pulpo al horno improves digestive health

Improves Digestive Health in Pulpo al horno supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pulpo al horno maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pulpo al horno plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pulpo al horno reduces inflammation

Reduces Inflammation in Pulpo al horno has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 139 calories?

The amount of exercise required to burn off 3 oz Pulpo al horno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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