Bacalao al horno

Common Food

92.18

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
189
% Daily value*

Total Fat 1.5 g
2.4%

Saturated 0.3 g
1.5%

Polyunsaturated 0.5 g

Monounsaturated 0.2 g

Cholesterol 99 mg
33%

Sodium, Na 140.4 mg
6.1%

Potassium, K 439.2 mg
9.3%

Protein 41.1 g
82.2%

Water 136.7 g

Vitamin A 84.6 IU

Retinol 25.2 UG

Vitamin A, RAE 25.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 82.8 IU

Vitamin D3 (cholecalciferol) 2.2 UG

Vitamin D (D2 + D3) 2.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 1.8 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 4.5 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.5 mg

Folate 14.4 UG

Folic acid 0 UG

Folate, food 14.4 UG

Folate, DFE 14.4 UG

Vitamin B-12 1.9 UG

Choline, total 150.7 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 25.2 mg

Iron 0.9 mg

Magnesium 75.6 mg

Phosphorus, P 248.4 mg

Zinc 1 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 67.7 UG

Ash 2.7 g

Theobromine 0 mg

Energy 792 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.3 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 17.5 mg

Tryptophan 0.5 g

Threonine 1.8 g

Isoleucine 1.9 g

Leucine 3.3 g

Lysine 3.8 g

Methionine 1.2 g

Cystine 0.4 g

Phenylalanine 1.6 g

Tyrosine 1.4 g

Valine 2.1 g

Arginine 2.5 g

Histidine 1.2 g

Alanine 2.5 g

Aspartic acid 4.2 g

Glutamic acid 6.1 g

Glycine 2 g

Proline 1.5 g

Serine 1.7 g

Bacalao al horno Nutrients FAQs

Nutrients

What is the calorie content of Bacalao al horno?

A typical serving 1 fillet (180 grams) of Bacalao al horno contains approximately 189 calories.

You can check the exact calorie content by logging Bacalao al horno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bacalao al horno have?

The amount of fat in Bacalao al horno depends on the ingredients and preparation method. On average, one serving 1 fillet (180 grams) of Bacalao al horno contains approximately 1.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bacalao al horno have?

The protein content in Bacalao al horno depends on the ingredients exists in it. On average, 1 fillet (180 grams) of Bacalao al horno contains approximately 41.09 grams of protein.

Know your exact protein requirement and how much protein you get from Bacalao al horno, Download Nutribit app for healthier you!

How much sugar does a Bacalao al horno have?

On average, 1 fillet (180 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bacalao al horno.

How Much carbohydrates (carbs) is in Bacalao al horno?

The amount of carbohydrates (carbs) in Bacalao al horno depends on its serving size and preparation. On average, 1 fillet (180 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bacalao al horno.

How Much Fiber is in Bacalao al horno?

Bacalao al horno contains approximately 0 grams of fiber in 1 fillet (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bacalao al horno for healthier you!

What vitamins and minerals are in a Bacalao al horno?

Vitamins in Bacalao al horno:

  • Vitamin A:Bacalao al horno has 84.6 IU of Vitamin A.
  • Vitamin B-12:Bacalao al horno has 1.89 UG of Vitamin B-12.
  • Vitamin B-6:Bacalao al horno has 0.5094 mg of Vitamin B-6.
  • Vitamin C:Bacalao al horno has 1.8 mg of Vitamin C.
  • Vitamin D:Bacalao al horno has 82.8 IU of Vitamin D.

Bacalao al horno contains following minerals:

  • Bacalao al horno has 25.2mg of Calcium.
  • Bacalao al horno has 140.4mg of Sodium, Na.
  • Bacalao al horno has 439.2mg of Potassium, K.
  • Bacalao al horno has 0.882mg of Iron.

General

Does Bacalao al horno contain caffeine?

Bacalao al horno does not contain any caffeine.

Does Bacalao al horno contain alcohol?

Bacalao al horno does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bacalao al horno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bacalao al horno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bacalao al horno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bacalao al horno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bacalao al horno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bacalao al horno for free?

Yes absolutely, Since Bacalao al horno does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bacalao al horno with water tracking feature?

Bacalao al horno does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Bacalao al horno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bacalao al horno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bacalao al horno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bacalao al horno data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bacalao al horno

Protein and Vitamin B-12 in Bacalao al horno supports bone health.

  • Protein in Bacalao al horno plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bacalao al horno is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bacalao al horno supports building and repairing tissues.

Builds and repairs tissues in Bacalao al horno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bacalao al horno supports immune function.

Supports immune function in Bacalao al horno is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bacalao al horno helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bacalao al horno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bacalao al horno provides energy.

Provides energy in Bacalao al horno can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bacalao al horno supports muscle growth and strength.

Supports muscle growth and strength in Bacalao al horno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bacalao al horno helps in weight management.

Helps in weight management in Bacalao al horno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bacalao al horno aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bacalao al horno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bacalao al horno improves skin, hair, and nails.

Improves skin, hair, and nails in Bacalao al horno is essential for the health and growth of hair, skin, and nails.

Protein in Bacalao al horno regulates blood sugar levels.

Regulates blood sugar levels in Bacalao al horno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bacalao al horno supports brain health

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Vitamin B-6 in Bacalao al horno boosts immune function

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Vitamin B-6 in Bacalao al horno promotes red blood cell production

{{vitamin}} in Bacalao al horno promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bacalao al horno reduces symptoms of PMS

{{vitamin}} in Bacalao al horno reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bacalao al horno supports heart health

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Vitamin B-6 in Bacalao al horno aids in protein metabolism

{{vitamin}} in Bacalao al horno aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Bacalao al horno improves mood and reduces depression

{{vitamin}} in Bacalao al horno improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bacalao al horno supports healthy pregnancy

{{vitamin}} in Bacalao al horno supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bacalao al horno helps prevent anemia

{{vitamin}} in Bacalao al horno helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bacalao al horno reduces nausea during pregnancy

{{vitamin}} in Bacalao al horno reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Bacalao al horno supports red blood cell production

Vitamin B12 in Bacalao al horno plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bacalao al horno boosts energy levels

Vitamin B12 in Bacalao al horno aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bacalao al horno promotes brain health

Vitamin B12 in Bacalao al horno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bacalao al horno aids in DNA synthesis

Vitamin B12 in Bacalao al horno is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bacalao al horno improves mood and mental health

Vitamin B12 in Bacalao al horno helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bacalao al horno maintains healthy skin, hair, and nails

Vitamin B12 in Bacalao al horno contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bacalao al horno prevents birth defects

Vitamin B12 in Bacalao al horno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bacalao al horno reduces risk of macular degeneration

Vitamin B12 in Bacalao al horno lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bacalao al horno supports cardiovascular health

Vitamin B12 in Bacalao al horno helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bacalao al horno supports antioxidant protection.

Antioxidant Protection in Bacalao al horno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bacalao al horno supports thyroid function.

Thyroid Function in Bacalao al horno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bacalao al horno supports immune system health.

Immune System Support in Bacalao al horno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bacalao al horno supports heart health.

Heart Health in Bacalao al horno helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bacalao al horno supports cancer prevention.

Cancer Prevention in Bacalao al horno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bacalao al horno supports cognitive function.

Cognitive Function in Bacalao al horno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bacalao al horno supports skin health.

Skin Health in Bacalao al horno helps protect the skin from UV damage and supports wound healing.

Selenium in Bacalao al horno supports reproductive health.

Reproductive Health in Bacalao al horno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bacalao al horno provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bacalao al horno helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Bacalao al horno supports bone health.

Supports Bone Health in Bacalao al horno helps in the formation of bone structure and improves bone density and strength.

Magnesium in Bacalao al horno promotes heart health.

Promotes Heart Health in Bacalao al horno helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Bacalao al horno aids muscle function.

Aids Muscle Function in Bacalao al horno helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Bacalao al horno enhances nerve function.

Enhances Nerve Function in Bacalao al horno supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Bacalao al horno improves sleep quality.

Improves Sleep Quality in Bacalao al horno regulates sleep patterns by supporting melatonin production.

Magnesium in Bacalao al horno supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Bacalao al horno helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Bacalao al horno reduces migraine frequency.

Reduces Migraine Frequency in Bacalao al horno may help reduce the frequency and severity of migraines.

Magnesium in Bacalao al horno promotes digestive health.

Promotes Digestive Health in Bacalao al horno supports bowel function and helps prevent constipation.

Magnesium in Bacalao al horno helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Bacalao al horno calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Bacalao al horno boosts protein synthesis.

Boosts Protein Synthesis in Bacalao al horno plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 189 calories?

The amount of exercise required to burn off 1 fillet Bacalao al horno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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