Pollos al horno

Common Food

44.86

% from protein

0.09

% from carbs

0.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
62.3
% Daily value*

Total Fat 3.7 g
5.7%

Saturated 1 g
5.2%

Polyunsaturated 0.8 g

Monounsaturated 1.5 g

Cholesterol 26.6 mg
8.9%

Sodium, Na 20.1 mg
0.9%

Potassium, K 57.8 mg
1.2%

Total Carbohydrates 0 g
0%

Protein 6.8 g
13.6%

Water 17.7 g

Vitamin A 169.1 IU

Retinol 50.7 UG

Vitamin A, RAE 50.7 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 2 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 6.5 UG

Folic acid 0 UG

Folate, food 6.5 UG

Folate, DFE 6.5 UG

Vitamin B-12 0.2 UG

Calcium 3.7 mg

Iron 0.5 mg

Magnesium 5.7 mg

Phosphorus, P 50.7 mg

Zinc 0.5 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 4.4 UG

Ash 0.2 g

Energy 260.7 kJ

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.2 g

MUFA 18:1 1.2 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 1 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.2 g

Pollos al horno Nutrients FAQs

Nutrients

What is the calorie content of Pollos al horno?

A typical serving 3 oz (85 grams) of Pollos al horno contains approximately 187 calories.

You can check the exact calorie content by logging Pollos al horno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollos al horno have?

The amount of fat in Pollos al horno depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Pollos al horno contains approximately 11.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollos al horno have?

The protein content in Pollos al horno depends on the ingredients exists in it. On average, 3 oz (85 grams) of Pollos al horno contains approximately 20.37 grams of protein.

Know your exact protein requirement and how much protein you get from Pollos al horno, Download Nutribit app for healthier you!

How much sugar does a Pollos al horno have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollos al horno.

How Much carbohydrates (carbs) is in Pollos al horno?

The amount of carbohydrates (carbs) in Pollos al horno depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollos al horno.

How Much Fiber is in Pollos al horno?

Pollos al horno contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollos al horno for healthier you!

What vitamins and minerals are in a Pollos al horno?

Vitamins in Pollos al horno:

  • Vitamin A:Pollos al horno has 507.45 IU of Vitamin A.
  • Vitamin B-12:Pollos al horno has 0.663 UG of Vitamin B-12.
  • Vitamin B-6:Pollos al horno has 0.289 mg of Vitamin B-6.
  • Vitamin C:Pollos al horno has 0.34 mg of Vitamin C.

Pollos al horno contains following minerals:

  • Pollos al horno has 11.05mg of Calcium.
  • Pollos al horno has 60.35mg of Sodium, Na.
  • Pollos al horno has 173.4mg of Potassium, K.
  • Pollos al horno has 1.3685mg of Iron.

General

Does Pollos al horno contain caffeine?

Pollos al horno does not contain any caffeine.

Does Pollos al horno contain alcohol?

Pollos al horno does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollos al horno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollos al horno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollos al horno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollos al horno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollos al horno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollos al horno for free?

Yes absolutely, Since Pollos al horno does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollos al horno with water tracking feature?

Pollos al horno does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pollos al horno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollos al horno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollos al horno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollos al horno data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollos al horno

Protein and Vitamin B-12 in Pollos al horno supports bone health.

  • Protein in Pollos al horno plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pollos al horno is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pollos al horno supports building and repairing tissues.

Builds and repairs tissues in Pollos al horno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollos al horno supports immune function.

Supports immune function in Pollos al horno is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollos al horno helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollos al horno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollos al horno provides energy.

Provides energy in Pollos al horno can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollos al horno supports muscle growth and strength.

Supports muscle growth and strength in Pollos al horno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollos al horno helps in weight management.

Helps in weight management in Pollos al horno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollos al horno aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollos al horno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollos al horno improves skin, hair, and nails.

Improves skin, hair, and nails in Pollos al horno is essential for the health and growth of hair, skin, and nails.

Protein in Pollos al horno regulates blood sugar levels.

Regulates blood sugar levels in Pollos al horno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Pollos al horno supports red blood cell production

Vitamin B12 in Pollos al horno plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollos al horno boosts energy levels

Vitamin B12 in Pollos al horno aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollos al horno promotes brain health

Vitamin B12 in Pollos al horno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollos al horno aids in DNA synthesis

Vitamin B12 in Pollos al horno is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollos al horno improves mood and mental health

Vitamin B12 in Pollos al horno helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollos al horno maintains healthy skin, hair, and nails

Vitamin B12 in Pollos al horno contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollos al horno prevents birth defects

Vitamin B12 in Pollos al horno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollos al horno reduces risk of macular degeneration

Vitamin B12 in Pollos al horno lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollos al horno supports cardiovascular health

Vitamin B12 in Pollos al horno helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollos al horno supports antioxidant protection.

Antioxidant Protection in Pollos al horno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollos al horno supports thyroid function.

Thyroid Function in Pollos al horno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollos al horno supports immune system health.

Immune System Support in Pollos al horno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollos al horno supports heart health.

Heart Health in Pollos al horno helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollos al horno supports cancer prevention.

Cancer Prevention in Pollos al horno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollos al horno supports cognitive function.

Cognitive Function in Pollos al horno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollos al horno supports skin health.

Skin Health in Pollos al horno helps protect the skin from UV damage and supports wound healing.

Selenium in Pollos al horno supports reproductive health.

Reproductive Health in Pollos al horno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollos al horno provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollos al horno helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 187 calories?

The amount of exercise required to burn off 3 oz Pollos al horno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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