Pho con tofu

Common Food

Total Energy

352.1

kcal

59.7

% from carbs

17.21

% from protein

23.09

% from fats

In 742.2 g

% daily value

Total Fat

9.3g

14.3%

Saturated

1.3g

6.5%

Trans Fats

0.1g

Polyunsaturated

4.9g

Monounsaturated

2.2g

Cholesterol

0.1mg

Sodium, Na

2420.2mg

105.2%

Potassium, K

455.4mg

9.7%

Total Carbohydrates

54.1g

19.7%

Fiber

5.3g

19.1%

Sugars

10.2g

20.5%

Protein

15.6g

31.1%

Water

655.1g

Ash

8.1g

Sucrose

1.8g

Glucose

2.4g

Fructose

1.3g

Energy

1473.1kJ

Calcium, Ca

302.2mg

Iron, Fe

3.6mg

Magnesium, Mg

84.2mg

Phosphorus, P

194.8mg

Zinc, Zn

1.9mg

Copper, Cu

0.4mg

Fluoride, F

0.8UG

Manganese, Mn

1.2mg

Selenium, Se

19.7UG

Vitamin A, IU

1240.9IU

Retinol

0.5UG

Vitamin A, RAE

60.8UG

Carotene, beta

584.1UG

Carotene, alpha

288.5UG

Vitamin E (alpha-tocopherol)

0.9mg

Cryptoxanthin, beta

26.2UG

Lycopene

0.2UG

Lutein + zeaxanthin

91.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

19.7mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.7mg

Pantothenic acid

1.3mg

Vitamin B-6

0.3mg

Folate, total

65.3UG

Vitamin B-12

0.1UG

Choline, total

44.8mg

Vitamin K (phylloquinone)

30.7UG

Folate, food

65.3UG

Folate, DFE

64.1UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

1.1g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1.6g

Glutamic acid

2.4g

Glycine

0.5g

Proline

0.7g

Serine

0.7g

SFA 16:0

0.8g

SFA 18:0

0.4g

MUFA 18:1

2.1g

PUFA 18:2

4.4g

PUFA 18:3

0.5g

Phytosterols

27.3mg

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

2.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pho con tofu

A typical serving 1 bowl (3 cups) of Pho con tofu (742.2 grams) contains approximately 352.0949 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pho con tofu depends on the ingredients and preparation method. On average, one serving 1 bowl (3 cups) (742.2 grams) of Pho con tofu contains approximately 9.3161 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pho con tofu depends on the ingredients exists in it. On average, 1 bowl (3 cups) of Pho con tofu (about 742.2 grams) contains approximately 15.5521 grams of protein.

On average, 1 bowl (3 cups) (about 742.2 grams) contains about 10.2389 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (3 cups) (about 742.2 grams) contains about 54.0962 grams of carbohydrates.

Pho con tofu contains approximately 5.3419 grams of fiber in 1 bowl (3 cups) (about 742.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pho vegetariano con tofu

Common Food

352 kcal

Sopa de pho con tofu

Common Food

352 kcal

Tofu pho

Common Food

352 kcal

Pho au tofu

Common Food

352 kcal

Pho con pollo

Common Food

404 kcal

Bun con tofu

Common Food

158 kcal

Curry con tofu

Common Food

173 kcal

Estofado con tofu

Common Food

86 kcal

Fideos con tofu

Common Food

158 kcal

Tofu con curry

Common Food

173 kcal

Tofu con shirataki

Common Food

21 kcal

Pho

Common Food

638 kcal

Banh mi con tofu

Common Food

593 kcal

Bun chay con tofu

Common Food

158 kcal

Chow fun con tofu

Common Food

775 kcal

Estofado japonés con tofu

Common Food

86 kcal

Fideos shirataki con tofu

Common Food

21 kcal

Fideos vietnamitas con tofu

Common Food

158 kcal

Rollo primavera con tofu

Common Food

136 kcal

Rollos primavera con tofu

Common Food

136 kcal

Rollitos vietnamitas con tofu

Common Food

75 kcal

Tofu con fideos shirataki

Common Food

21 kcal

Tofu con huevo milenario

Common Food

131 kcal

How to burn 352 calories?

The amount of exercise required to burn off 1 bowl (3 cups) Pho con tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.