Tofu con curry
Common Food
21.46
% from protein18.49
% from carbs18.49
% from fatNutrition Facts
More items Like Tofu con curry
Curry con tofu
Common Food
Curry Tofu
Magic Wok
Tofu curry
Common Food
Curry Fusion Tofu
Franklin Farms
Curry Tofu Sandwich
Molly's
Tofu Curry-Mango
Taifun
Curry de tofu
Common Food
Tofu al curry
Common Food
Bun con tofu
Common Food
Pho con tofu
Common Food
Estofado con tofu
Common Food
Fideos con tofu
Common Food
Tofu con shirataki
Common Food
Thai Curry Tofu Bowl
Cosi
Thai Coconut Curry Tofu
Pick Up Stix
Thai Curry Burrito, Tofu
Mad Mex
Tofu Bites, Lemon Curry
Franklin Farms
Peng Panang Tofu Curry
Wicked Kitchen
Baked Tofu, Curry Flavor
Sprouts Farmers Market
Vegan Tofu Katsu Curry
Main, Vegan
Tofu Stir Fry Curry
Dinner, High Protein Vegetarian
Ginger Garlic Tofu Curry
Dinner, High Protein Vegetarian
Pato con curry
Common Food
Tofu con curry Nutrients FAQs
Nutrients
- Vitamin A:Tofu con curry has 528.0042 IU of Vitamin A.
- Vitamin B-6:Tofu con curry has 0.1676 mg of Vitamin B-6.
- Vitamin C:Tofu con curry has 4.8643 mg of Vitamin C.
- Tofu con curry has 273.2639mg of Calcium.
- Tofu con curry has 11.8746mg of Sodium, Na.
- Tofu con curry has 265.4864mg of Potassium, K.
- Tofu con curry has 2.9216mg of Iron.
What is the calorie content of Tofu con curry?
A typical serving 1 taza (236 grams) of Tofu con curry contains approximately 173 calories.
You can check the exact calorie content by logging Tofu con curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu con curry have?
The amount of fat in Tofu con curry depends on the ingredients and preparation method. On average, one serving 1 taza (236 grams) of Tofu con curry contains approximately 12.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu con curry have?
The protein content in Tofu con curry depends on the ingredients exists in it. On average, 1 taza (236 grams) of Tofu con curry contains approximately 9.98 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu con curry, Download Nutribit app for healthier you!
How much sugar does a Tofu con curry have?
On average, 1 taza (236 grams) contains about 2.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu con curry.
How Much carbohydrates (carbs) is in Tofu con curry?
The amount of carbohydrates (carbs) in Tofu con curry depends on its serving size and preparation. On average, 1 taza (236 grams) contains about 8.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu con curry.
How Much Fiber is in Tofu con curry?
Tofu con curry contains approximately 2.38 grams of fiber in 1 taza (236 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu con curry for healthier you!
What vitamins and minerals are in a Tofu con curry?
Vitamins in Tofu con curry:
Tofu con curry contains following minerals:
General
Does Tofu con curry contain caffeine?
Tofu con curry does not contain any caffeine.
Does Tofu con curry contain alcohol?
Tofu con curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu con curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu con curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu con curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu con curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu con curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu con curry for free?
Yes! Since Tofu con curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu con curry with water tracking feature?
Nutribit automatically calculates the water content of Tofu con curry and adds it to your daily hydration log. Simply log Tofu con curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu con curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu con curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu con curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu con curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu con curry
Calcium and Selenium in Tofu con curry supports heart health.
Calcium in Tofu con curry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Tofu con curry helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Tofu con curry supports building and repairing tissues.
Builds and repairs tissues in Tofu con curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu con curry supports immune function.
Supports immune function in Tofu con curry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu con curry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu con curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu con curry provides energy.
Provides energy in Tofu con curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu con curry supports muscle growth and strength.
Supports muscle growth and strength in Tofu con curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu con curry helps in weight management.
Helps in weight management in Tofu con curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu con curry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu con curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu con curry supports bone health.
Supports bone health in Tofu con curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tofu con curry improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu con curry is essential for the health and growth of hair, skin, and nails.
Protein in Tofu con curry regulates blood sugar levels.
Regulates blood sugar levels in Tofu con curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Tofu con curry supports bone health.
Calcium in Tofu con curry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tofu con curry supports muscle function.
Calcium in Tofu con curry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tofu con curry supports nerve transmission.
Calcium in Tofu con curry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tofu con curry supports blood clotting.
Calcium in Tofu con curry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tofu con curry supports hormonal secretion.
Calcium in Tofu con curry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tofu con curry supports weight management.
Calcium in Tofu con curry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tofu con curry supports dental health.
Calcium in Tofu con curry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tofu con curry supports blood pressure regulation.
Calcium in Tofu con curry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Tofu con curry supports antioxidant protection.
Antioxidant Protection in Tofu con curry helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tofu con curry supports thyroid function.
Thyroid Function in Tofu con curry helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tofu con curry supports immune system health.
Immune System Support in Tofu con curry enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tofu con curry supports cancer prevention.
Cancer Prevention in Tofu con curry helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tofu con curry supports cognitive function.
Cognitive Function in Tofu con curry may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tofu con curry supports skin health.
Skin Health in Tofu con curry helps protect the skin from UV damage and supports wound healing.
Selenium in Tofu con curry supports reproductive health.
Reproductive Health in Tofu con curry regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tofu con curry provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tofu con curry helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 173 calories?
The amount of exercise required to burn off 1 taza Tofu con curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.