Rollitos de huevo con pollo

Common Food

Total Energy

157.6

kcal

58.02

% from carbs

21.37

% from protein

20.61

% from fats

In 80 g

% daily value

Total Fat

3.6g

5.6%

Saturated

0.8g

3.9%

Polyunsaturated

1.5g

Monounsaturated

1.1g

Cholesterol

11.2mg

3.7%

Sodium, Na

382.4mg

16.6%

Potassium, K

224.8mg

4.8%

Total Carbohydrates

22.8g

8.3%

Fiber

1.9g

6.9%

Sugars

4.5g

8.9%

Starch

15.3g

Protein

8.4g

16.7%

Water

43.3g

Ash

1.9g

Sucrose

2g

Glucose

0.8g

Fructose

0.7g

Maltose

1g

Energy

657.6kJ

Calcium, Ca

37.6mg

Iron, Fe

1.4mg

Magnesium, Mg

24mg

Phosphorus, P

94.4mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

13.8UG

Vitamin A, IU

852.8IU

Retinol

1.6UG

Vitamin A, RAE

44UG

Carotene, beta

419.2UG

Carotene, alpha

178.4UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

0.8IU

Lutein + zeaxanthin

58.4UG

Tocopherol, beta

0.4mg

Tocopherol, gamma

0.8mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

9mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2.9mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

50.4UG

Vitamin B-12

0.1UG

Choline, total

25mg

Vitamin K (phylloquinone)

19UG

Folic acid

33.6UG

Folate, food

16UG

Folate, DFE

74.4UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.8g

Glycine

0.3g

Proline

0.6g

Serine

0.3g

SFA 16:0

0.6g

SFA 18:0

0.1g

MUFA 18:1

1g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollitos de huevo con pollo

A typical serving 1 roll of Rollitos de huevo con pollo (80 grams) contains approximately 157.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollitos de huevo con pollo depends on the ingredients and preparation method. On average, one serving 1 roll (80 grams) of Rollitos de huevo con pollo contains approximately 3.608 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollitos de huevo con pollo depends on the ingredients exists in it. On average, 1 roll of Rollitos de huevo con pollo (about 80 grams) contains approximately 8.352 grams of protein.

On average, 1 roll (about 80 grams) contains about 4.456 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 80 grams) contains about 22.832 grams of carbohydrates.

Rollitos de huevo con pollo contains approximately 1.92 grams of fiber in 1 roll (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 158 calories?

The amount of exercise required to burn off 1 roll Rollitos de huevo con pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.