Bun con tofu
Common Food
17.24
% from protein62.32
% from carbs62.32
% from fatNutrition Facts
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Bun con tofu Nutrients FAQs
Nutrients
- Vitamin A:Bun con tofu has 4249.0762 IU of Vitamin A.
- Vitamin B-12:Bun con tofu has 0.0266 UG of Vitamin B-12.
- Vitamin B-6:Bun con tofu has 0.1285 mg of Vitamin B-6.
- Vitamin C:Bun con tofu has 5.2392 mg of Vitamin C.
- Bun con tofu has 137.1078mg of Calcium.
- Bun con tofu has 604.5746mg of Sodium, Na.
- Bun con tofu has 260.5601mg of Potassium, K.
- Bun con tofu has 1.5507mg of Iron.
What is the calorie content of Bun con tofu?
A typical serving 1 taza (206.6 grams) of Bun con tofu contains approximately 158 calories.
You can check the exact calorie content by logging Bun con tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bun con tofu have?
The amount of fat in Bun con tofu depends on the ingredients and preparation method. On average, one serving 1 taza (206.6 grams) of Bun con tofu contains approximately 3.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bun con tofu have?
The protein content in Bun con tofu depends on the ingredients exists in it. On average, 1 taza (206.6 grams) of Bun con tofu contains approximately 7.04 grams of protein.
Know your exact protein requirement and how much protein you get from Bun con tofu, Download Nutribit app for healthier you!
How much sugar does a Bun con tofu have?
On average, 1 taza (206.6 grams) contains about 5.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bun con tofu.
How Much carbohydrates (carbs) is in Bun con tofu?
The amount of carbohydrates (carbs) in Bun con tofu depends on its serving size and preparation. On average, 1 taza (206.6 grams) contains about 25.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bun con tofu.
How Much Fiber is in Bun con tofu?
Bun con tofu contains approximately 2.61 grams of fiber in 1 taza (206.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bun con tofu for healthier you!
What vitamins and minerals are in a Bun con tofu?
Vitamins in Bun con tofu:
Bun con tofu contains following minerals:
General
Does Bun con tofu contain caffeine?
Bun con tofu does not contain any caffeine.
Does Bun con tofu contain alcohol?
Bun con tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bun con tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bun con tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bun con tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bun con tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bun con tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bun con tofu for free?
Yes! Since Bun con tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bun con tofu with water tracking feature?
Nutribit automatically calculates the water content of Bun con tofu and adds it to your daily hydration log. Simply log Bun con tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bun con tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bun con tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bun con tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bun con tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bun con tofu
Vitamin A in Bun con tofu supports eye health.
Vitamin A in Bun con tofu is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bun con tofu boosts immune function.
Vitamin A in Bun con tofu helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Bun con tofu promotes healthy skin.
Vitamin A in Bun con tofu supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Bun con tofu enhances reproductive health.
Vitamin A in Bun con tofu plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bun con tofu supports bone health.
Vitamin A in Bun con tofu contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Bun con tofu reduces the risk of certain cancers.
Vitamin A in Bun con tofu helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bun con tofu promotes healthy development during pregnancy.
Vitamin A in Bun con tofu is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bun con tofu maintains healthy mucous membranes.
Vitamin A in Bun con tofu helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bun con tofu improves wound healing.
Vitamin A in Bun con tofu promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bun con tofu may reduce the risk of macular degeneration.
Vitamin A in Bun con tofu, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Bun con tofu supports DNA synthesis.
Vitamin B9 in Bun con tofu is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bun con tofu promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bun con tofu intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bun con tofu helps prevent anemia.
Folate in Bun con tofu helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bun con tofu supports heart health.
Vitamin B9 in Bun con tofu helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bun con tofu improves brain function.
Folate in Bun con tofu plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bun con tofu boosts immune function.
Adequate Boosts Immune Function in Bun con tofu supports immune function by helping in the production of white blood cells.
Folate in Bun con tofu promotes healthy skin and hair.
Vitamin B9 in Bun con tofu aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bun con tofu regulates mood and mental health.
Folate in Bun con tofu helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bun con tofu supports digestive health.
Folate in Bun con tofu promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Bun con tofu supports antioxidant protection.
Antioxidant Protection in Bun con tofu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bun con tofu supports thyroid function.
Thyroid Function in Bun con tofu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bun con tofu supports immune system health.
Immune System Support in Bun con tofu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bun con tofu supports heart health.
Heart Health in Bun con tofu helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bun con tofu supports cancer prevention.
Cancer Prevention in Bun con tofu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bun con tofu supports cognitive function.
Cognitive Function in Bun con tofu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bun con tofu supports skin health.
Skin Health in Bun con tofu helps protect the skin from UV damage and supports wound healing.
Selenium in Bun con tofu supports reproductive health.
Reproductive Health in Bun con tofu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bun con tofu provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bun con tofu helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bun con tofu supports fluid balance.
Maintains Fluid Balance in Bun con tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bun con tofu supports nerve function.
Supports Nerve Function in Bun con tofu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bun con tofu helps regulate blood pressure.
Regulates Blood Pressure in Bun con tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bun con tofu supports muscle function.
Aids Muscle Function in Bun con tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bun con tofu aids nutrient absorption.
Improves Nutrient Absorption in Bun con tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bun con tofu helps balance pH levels.
Balances pH Levels in Bun con tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bun con tofu supports bone health.
Supports Bone Health in Bun con tofu helps retain calcium and prevent the loss of bone density over time.
How to burn 158 calories?
The amount of exercise required to burn off 1 taza Bun con tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.