Bun con tofu

Common Food

Total Energy

157.5

kcal

62.46

% from carbs

17.15

% from protein

20.39

% from fats

In 206.6 g

% daily value

Total Fat

3.7g

5.7%

Saturated

0.6g

3%

Polyunsaturated

1.4g

Monounsaturated

1.3g

Sodium, Na

604.6mg

26.3%

Potassium, K

260.6mg

5.5%

Total Carbohydrates

25.5g

9.3%

Fiber

2.6g

9.3%

Sugars

5.5g

10.9%

Starch

0.2g

Protein

7g

14.1%

Water

167.8g

Ash

2.6g

Sucrose

4g

Glucose

0.4g

Fructose

0.6g

Energy

661.8kJ

Calcium, Ca

137.1mg

Iron, Fe

1.6mg

Magnesium, Mg

41.5mg

Phosphorus, P

91.5mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Fluoride, F

7.6UG

Manganese, Mn

0.5mg

Selenium, Se

9.4UG

Vitamin A, IU

4249.1IU

Retinol

0.2UG

Vitamin A, RAE

212.8UG

Carotene, beta

2546.6UG

Carotene, alpha

1.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

3.6UG

Lutein + zeaxanthin

1121.7UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

5.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

79.2UG

Choline, total

23mg

Vitamin K (phylloquinone)

54UG

Folate, food

79.2UG

Folate, DFE

79.2UG

Betaine

0.8mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.3g

Arginine

0.5g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.8g

Glutamic acid

1.3g

Glycine

0.3g

Proline

0.4g

Serine

0.4g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

1.2g

PUFA 18:2

1.2g

PUFA 18:3

0.2g

Phytosterols

1.9mg

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bun con tofu

A typical serving 1 taza of Bun con tofu (206.6 grams) contains approximately 157.5445 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bun con tofu depends on the ingredients and preparation method. On average, one serving 1 taza (206.6 grams) of Bun con tofu contains approximately 3.7143 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bun con tofu depends on the ingredients exists in it. On average, 1 taza of Bun con tofu (about 206.6 grams) contains approximately 7.0381 grams of protein.

On average, 1 taza (about 206.6 grams) contains about 5.46 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 206.6 grams) contains about 25.45 grams of carbohydrates.

Bun con tofu contains approximately 2.6064 grams of fiber in 1 taza (about 206.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 158 calories?

The amount of exercise required to burn off 1 taza Bun con tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.