Rollo anguila y aguacate
Common Food
26.75
% from protein29.24
% from carbs29.24
% from fatNutrition Facts
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Rollo anguila y aguacate Nutrients FAQs
Nutrients
- Vitamin A:Rollo anguila y aguacate has 4357.5758 IU of Vitamin A.
- Vitamin B-12:Rollo anguila y aguacate has 3.2753 UG of Vitamin B-12.
- Vitamin B-6:Rollo anguila y aguacate has 0.25 mg of Vitamin B-6.
- Vitamin C:Rollo anguila y aguacate has 5.3097 mg of Vitamin C.
- Rollo anguila y aguacate has 40.9002mg of Calcium.
- Rollo anguila y aguacate has 877.0969mg of Sodium, Na.
- Rollo anguila y aguacate has 646.3235mg of Potassium, K.
- Rollo anguila y aguacate has 2.123mg of Iron.
What is the calorie content of Rollo anguila y aguacate?
A typical serving 1 roll (241.02 grams) of Rollo anguila y aguacate contains approximately 479 calories.
You can check the exact calorie content by logging Rollo anguila y aguacate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo anguila y aguacate have?
The amount of fat in Rollo anguila y aguacate depends on the ingredients and preparation method. On average, one serving 1 roll (241.02 grams) of Rollo anguila y aguacate contains approximately 23.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo anguila y aguacate have?
The protein content in Rollo anguila y aguacate depends on the ingredients exists in it. On average, 1 roll (241.02 grams) of Rollo anguila y aguacate contains approximately 31.58 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo anguila y aguacate, Download Nutribit app for healthier you!
How much sugar does a Rollo anguila y aguacate have?
On average, 1 roll (241.02 grams) contains about 15.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo anguila y aguacate.
How Much carbohydrates (carbs) is in Rollo anguila y aguacate?
The amount of carbohydrates (carbs) in Rollo anguila y aguacate depends on its serving size and preparation. On average, 1 roll (241.02 grams) contains about 34.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo anguila y aguacate.
How Much Fiber is in Rollo anguila y aguacate?
Rollo anguila y aguacate contains approximately 2.51 grams of fiber in 1 roll (241.02 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo anguila y aguacate for healthier you!
What vitamins and minerals are in a Rollo anguila y aguacate?
Vitamins in Rollo anguila y aguacate:
Rollo anguila y aguacate contains following minerals:
General
Does Rollo anguila y aguacate contain caffeine?
Rollo anguila y aguacate does not contain any caffeine.
Does Rollo anguila y aguacate contain alcohol?
Rollo anguila y aguacate contains approximately 1g of alcohol in 1 roll (241.02 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Rollo anguila y aguacate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo anguila y aguacate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo anguila y aguacate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo anguila y aguacate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo anguila y aguacate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo anguila y aguacate for free?
Yes! Since Rollo anguila y aguacate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo anguila y aguacate with water tracking feature?
Nutribit automatically calculates the water content of Rollo anguila y aguacate and adds it to your daily hydration log. Simply log Rollo anguila y aguacate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo anguila y aguacate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo anguila y aguacate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo anguila y aguacate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo anguila y aguacate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo anguila y aguacate
Protein, Vitamin A and Vitamin B-12 in Rollo anguila y aguacate supports bone health.
Protein in Rollo anguila y aguacate plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Rollo anguila y aguacate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Rollo anguila y aguacate is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Rollo anguila y aguacate boosts immune function.
Vitamin A in Rollo anguila y aguacate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Rollo anguila y aguacate enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Rollo anguila y aguacate promotes healthy skin.
Vitamin A in Rollo anguila y aguacate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Rollo anguila y aguacate contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Rollo anguila y aguacate supports building and repairing tissues.
Builds and repairs tissues in Rollo anguila y aguacate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollo anguila y aguacate supports immune function.
Supports immune function in Rollo anguila y aguacate is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollo anguila y aguacate helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollo anguila y aguacate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollo anguila y aguacate provides energy.
Provides energy in Rollo anguila y aguacate can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollo anguila y aguacate supports muscle growth and strength.
Supports muscle growth and strength in Rollo anguila y aguacate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollo anguila y aguacate helps in weight management.
Helps in weight management in Rollo anguila y aguacate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollo anguila y aguacate aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollo anguila y aguacate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollo anguila y aguacate improves skin, hair, and nails.
Improves skin, hair, and nails in Rollo anguila y aguacate is essential for the health and growth of hair, skin, and nails.
Protein in Rollo anguila y aguacate regulates blood sugar levels.
Regulates blood sugar levels in Rollo anguila y aguacate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Rollo anguila y aguacate supports eye health.
Vitamin A in Rollo anguila y aguacate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rollo anguila y aguacate enhances reproductive health.
Vitamin A in Rollo anguila y aguacate plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rollo anguila y aguacate reduces the risk of certain cancers.
Vitamin A in Rollo anguila y aguacate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rollo anguila y aguacate promotes healthy development during pregnancy.
Vitamin A in Rollo anguila y aguacate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rollo anguila y aguacate maintains healthy mucous membranes.
Vitamin A in Rollo anguila y aguacate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rollo anguila y aguacate improves wound healing.
Vitamin A in Rollo anguila y aguacate promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rollo anguila y aguacate may reduce the risk of macular degeneration.
Vitamin A in Rollo anguila y aguacate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Rollo anguila y aguacate supports red blood cell production
Vitamin B12 in Rollo anguila y aguacate plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollo anguila y aguacate boosts energy levels
Vitamin B12 in Rollo anguila y aguacate aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollo anguila y aguacate promotes brain health
Vitamin B12 in Rollo anguila y aguacate supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollo anguila y aguacate aids in DNA synthesis
Vitamin B12 in Rollo anguila y aguacate is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollo anguila y aguacate improves mood and mental health
Vitamin B12 in Rollo anguila y aguacate helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollo anguila y aguacate maintains healthy skin, hair, and nails
Vitamin B12 in Rollo anguila y aguacate contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollo anguila y aguacate prevents birth defects
Vitamin B12 in Rollo anguila y aguacate during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollo anguila y aguacate reduces risk of macular degeneration
Vitamin B12 in Rollo anguila y aguacate lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollo anguila y aguacate supports cardiovascular health
Vitamin B12 in Rollo anguila y aguacate helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rollo anguila y aguacate supports antioxidant protection.
Antioxidant Protection in Rollo anguila y aguacate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo anguila y aguacate supports thyroid function.
Thyroid Function in Rollo anguila y aguacate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo anguila y aguacate supports immune system health.
Immune System Support in Rollo anguila y aguacate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo anguila y aguacate supports heart health.
Heart Health in Rollo anguila y aguacate helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollo anguila y aguacate supports cancer prevention.
Cancer Prevention in Rollo anguila y aguacate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo anguila y aguacate supports cognitive function.
Cognitive Function in Rollo anguila y aguacate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo anguila y aguacate supports skin health.
Skin Health in Rollo anguila y aguacate helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo anguila y aguacate supports reproductive health.
Reproductive Health in Rollo anguila y aguacate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo anguila y aguacate provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo anguila y aguacate helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rollo anguila y aguacate supports fluid balance.
Maintains Fluid Balance in Rollo anguila y aguacate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollo anguila y aguacate supports nerve function.
Supports Nerve Function in Rollo anguila y aguacate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollo anguila y aguacate helps regulate blood pressure.
Regulates Blood Pressure in Rollo anguila y aguacate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollo anguila y aguacate supports muscle function.
Aids Muscle Function in Rollo anguila y aguacate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollo anguila y aguacate aids nutrient absorption.
Improves Nutrient Absorption in Rollo anguila y aguacate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollo anguila y aguacate helps balance pH levels.
Balances pH Levels in Rollo anguila y aguacate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollo anguila y aguacate supports bone health.
Supports Bone Health in Rollo anguila y aguacate helps retain calcium and prevent the loss of bone density over time.
Copper in Rollo anguila y aguacate supports red blood cell formation.
Copper in Rollo anguila y aguacate plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rollo anguila y aguacate promotes healthy bones and connective tissues.
Copper in Rollo anguila y aguacate is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rollo anguila y aguacate supports nervous system health.
Copper in Rollo anguila y aguacate is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rollo anguila y aguacate acts as an antioxidant.
Copper in Rollo anguila y aguacate is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rollo anguila y aguacate enhances iron absorption.
Copper in Rollo anguila y aguacate helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rollo anguila y aguacate maintains cardiovascular health.
Copper in Rollo anguila y aguacate helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rollo anguila y aguacate supports energy production.
Copper in Rollo anguila y aguacate plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rollo anguila y aguacate regulates blood pressure.
Copper in Rollo anguila y aguacate has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Rollo anguila y aguacate boosts immune system
Boosts Immune System in Rollo anguila y aguacate is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rollo anguila y aguacate promotes wound healing
Promotes Wound Healing in Rollo anguila y aguacate plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rollo anguila y aguacate supports growth and development
Supports Growth and Development in Rollo anguila y aguacate is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rollo anguila y aguacate improves skin health
Improves Skin Health in Rollo anguila y aguacate helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rollo anguila y aguacate enhances brain function
Enhances Brain Function in Rollo anguila y aguacate is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rollo anguila y aguacate regulates hormonal balance
Regulates Hormonal Balance in Rollo anguila y aguacate helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rollo anguila y aguacate supports healthy vision
Supports Healthy Vision in Rollo anguila y aguacate is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rollo anguila y aguacate improves digestive health
Improves Digestive Health in Rollo anguila y aguacate supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rollo anguila y aguacate maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rollo anguila y aguacate plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rollo anguila y aguacate reduces inflammation
Reduces Inflammation in Rollo anguila y aguacate has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 479 calories?
The amount of exercise required to burn off 1 roll Rollo anguila y aguacate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.