Rollo de sushi de maní y aguacate

Common Food

12.01

% from protein

28.41

% from carbs

28.41

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
402
% Daily value*

Total Fat 28 g
43.1%

Saturated 4.4 g
21.9%

Trans Fats 0 g

Polyunsaturated 5.5 g

Monounsaturated 14.7 g

Sodium, Na 293 mg
12.7%

Potassium, K 474.3 mg
10.1%

Total Carbohydrates 30.1 g
10.9%

Fiber 5.8 g
20.9%

Sugars 4.6 g
9.1%

Starch 2 g

Protein 12.7 g
25.4%

Water 68.6 g

Vitamin A 185.2 IU

Retinol 0 UG

Vitamin A, RAE 9.1 UG

Carotene, beta 102.6 UG

Carotene, alpha 8.2 UG

Vitamin E 3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 9.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 92.1 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 3.1 mg

Tocopherol, delta 0.3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 7.2 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.3 mg

Folate 73.3 UG

Folic acid 0 UG

Folate, food 73.3 UG

Folate, DFE 73.3 UG

Vitamin B-12 0 UG

Choline, total 33.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.4 UG

Calcium 32.6 mg

Iron 1.1 mg

Magnesium 93.5 mg

Phosphorus, P 196.8 mg

Zinc 1.7 mg

Copper 0.3 mg

Fluoride, F 6.1 UG

Manganese, Mn 1 mg

Selenium 6.8 UG

Ash 2.3 g

Sucrose 4.1 g

Glucose 0.4 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1681.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.6 g

SFA 18:0 0.6 g

SFA 20:0 0.3 g

MUFA 18:1 14.1 g

PUFA 18:2 5.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.6 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.5 mg

Stigmasterol 0.7 mg

Campesterol 1.7 mg

Beta-sitosterol 25.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.3 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 9.4 g

PUFA 18:2 n-6 c,c 3.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.5 g

Arginine 1.4 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 1.5 g

Glutamic acid 2.6 g

Glycine 0.7 g

Proline 0.6 g

Serine 0.7 g

Rollo de sushi de maní y aguacate Nutrients FAQs

Nutrients

What is the calorie content of Rollo de sushi de maní y aguacate?

A typical serving 1 roll (142 grams) of Rollo de sushi de maní y aguacate contains approximately 402 calories.

You can check the exact calorie content by logging Rollo de sushi de maní y aguacate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo de sushi de maní y aguacate have?

The amount of fat in Rollo de sushi de maní y aguacate depends on the ingredients and preparation method. On average, one serving 1 roll (142 grams) of Rollo de sushi de maní y aguacate contains approximately 28.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo de sushi de maní y aguacate have?

The protein content in Rollo de sushi de maní y aguacate depends on the ingredients exists in it. On average, 1 roll (142 grams) of Rollo de sushi de maní y aguacate contains approximately 12.71 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo de sushi de maní y aguacate, Download Nutribit app for healthier you!

How much sugar does a Rollo de sushi de maní y aguacate have?

On average, 1 roll (142 grams) contains about 4.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de sushi de maní y aguacate.

How Much carbohydrates (carbs) is in Rollo de sushi de maní y aguacate?

The amount of carbohydrates (carbs) in Rollo de sushi de maní y aguacate depends on its serving size and preparation. On average, 1 roll (142 grams) contains about 30.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo de sushi de maní y aguacate.

How Much Fiber is in Rollo de sushi de maní y aguacate?

Rollo de sushi de maní y aguacate contains approximately 5.84 grams of fiber in 1 roll (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de sushi de maní y aguacate for healthier you!

What vitamins and minerals are in a Rollo de sushi de maní y aguacate?

Vitamins in Rollo de sushi de maní y aguacate:

  • Vitamin A:Rollo de sushi de maní y aguacate has 185.232 IU of Vitamin A.
  • Vitamin B-6:Rollo de sushi de maní y aguacate has 0.3471 mg of Vitamin B-6.
  • Vitamin C:Rollo de sushi de maní y aguacate has 4.006 mg of Vitamin C.

Rollo de sushi de maní y aguacate contains following minerals:

  • Rollo de sushi de maní y aguacate has 32.6486mg of Calcium.
  • Rollo de sushi de maní y aguacate has 293.0345mg of Sodium, Na.
  • Rollo de sushi de maní y aguacate has 474.2998mg of Potassium, K.
  • Rollo de sushi de maní y aguacate has 1.1129mg of Iron.

General

Does Rollo de sushi de maní y aguacate contain caffeine?

Rollo de sushi de maní y aguacate does not contain any caffeine.

Does Rollo de sushi de maní y aguacate contain alcohol?

Rollo de sushi de maní y aguacate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollo de sushi de maní y aguacate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de sushi de maní y aguacate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo de sushi de maní y aguacate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo de sushi de maní y aguacate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de sushi de maní y aguacate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo de sushi de maní y aguacate for free?

Yes! Since Rollo de sushi de maní y aguacate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo de sushi de maní y aguacate with water tracking feature?

Nutribit automatically calculates the water content of Rollo de sushi de maní y aguacate and adds it to your daily hydration log. Simply log Rollo de sushi de maní y aguacate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo de sushi de maní y aguacate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo de sushi de maní y aguacate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo de sushi de maní y aguacate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo de sushi de maní y aguacate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo de sushi de maní y aguacate

Fiber and Folate in Rollo de sushi de maní y aguacate supports heart health.

  • Soluble fiber in Rollo de sushi de maní y aguacate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Rollo de sushi de maní y aguacate helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Rollo de sushi de maní y aguacate improves skin health.

  • Fiber in Rollo de sushi de maní y aguacate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Rollo de sushi de maní y aguacate helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Rollo de sushi de maní y aguacate boosts immune function.

  • Fiber in Rollo de sushi de maní y aguacate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Rollo de sushi de maní y aguacate supports immune function by helping in the production of white blood cells.

Protein in Rollo de sushi de maní y aguacate supports building and repairing tissues.

Builds and repairs tissues in Rollo de sushi de maní y aguacate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rollo de sushi de maní y aguacate supports immune function.

Supports immune function in Rollo de sushi de maní y aguacate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rollo de sushi de maní y aguacate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rollo de sushi de maní y aguacate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rollo de sushi de maní y aguacate provides energy.

Provides energy in Rollo de sushi de maní y aguacate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rollo de sushi de maní y aguacate supports muscle growth and strength.

Supports muscle growth and strength in Rollo de sushi de maní y aguacate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rollo de sushi de maní y aguacate helps in weight management.

Helps in weight management in Rollo de sushi de maní y aguacate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rollo de sushi de maní y aguacate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rollo de sushi de maní y aguacate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rollo de sushi de maní y aguacate supports bone health.

Supports bone health in Rollo de sushi de maní y aguacate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rollo de sushi de maní y aguacate improves skin, hair, and nails.

Improves skin, hair, and nails in Rollo de sushi de maní y aguacate is essential for the health and growth of hair, skin, and nails.

Protein in Rollo de sushi de maní y aguacate regulates blood sugar levels.

Regulates blood sugar levels in Rollo de sushi de maní y aguacate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Rollo de sushi de maní y aguacate supports digestion.

Fiber in Rollo de sushi de maní y aguacate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rollo de sushi de maní y aguacate aids in weight management.

Fiber-rich foods in Rollo de sushi de maní y aguacate increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rollo de sushi de maní y aguacate regulates blood sugar.

Fiber in Rollo de sushi de maní y aguacate helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Rollo de sushi de maní y aguacate promotes gut health.

Fiber in Rollo de sushi de maní y aguacate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rollo de sushi de maní y aguacate lowers the risk of colon cancer.

A high-fiber diet from Rollo de sushi de maní y aguacate is linked to a reduced risk of colon cancer.

Fiber in Rollo de sushi de maní y aguacate helps lower blood pressure.

Adequate fiber in Rollo de sushi de maní y aguacate may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rollo de sushi de maní y aguacate reduces the risk of type 2 diabetes.

Fiber in Rollo de sushi de maní y aguacate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Rollo de sushi de maní y aguacate supports brain health

{{vitamin}} in Rollo de sushi de maní y aguacate supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Rollo de sushi de maní y aguacate boosts immune function

{{vitamin}} in Rollo de sushi de maní y aguacate boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Rollo de sushi de maní y aguacate promotes red blood cell production

{{vitamin}} in Rollo de sushi de maní y aguacate promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Rollo de sushi de maní y aguacate reduces symptoms of PMS

{{vitamin}} in Rollo de sushi de maní y aguacate reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rollo de sushi de maní y aguacate supports heart health

{{vitamin}} in Rollo de sushi de maní y aguacate supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Rollo de sushi de maní y aguacate aids in protein metabolism

{{vitamin}} in Rollo de sushi de maní y aguacate aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Rollo de sushi de maní y aguacate improves mood and reduces depression

{{vitamin}} in Rollo de sushi de maní y aguacate improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rollo de sushi de maní y aguacate supports healthy pregnancy

{{vitamin}} in Rollo de sushi de maní y aguacate supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rollo de sushi de maní y aguacate helps prevent anemia

{{vitamin}} in Rollo de sushi de maní y aguacate helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Rollo de sushi de maní y aguacate reduces nausea during pregnancy

{{vitamin}} in Rollo de sushi de maní y aguacate reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Rollo de sushi de maní y aguacate supports DNA synthesis.

Vitamin B9 in Rollo de sushi de maní y aguacate is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rollo de sushi de maní y aguacate promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rollo de sushi de maní y aguacate intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rollo de sushi de maní y aguacate helps prevent anemia.

Folate in Rollo de sushi de maní y aguacate helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rollo de sushi de maní y aguacate improves brain function.

Folate in Rollo de sushi de maní y aguacate plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rollo de sushi de maní y aguacate promotes healthy skin and hair.

Vitamin B9 in Rollo de sushi de maní y aguacate aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rollo de sushi de maní y aguacate regulates mood and mental health.

Folate in Rollo de sushi de maní y aguacate helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rollo de sushi de maní y aguacate supports digestive health.

Folate in Rollo de sushi de maní y aguacate promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Rollo de sushi de maní y aguacate supports bone health.

Supports Bone Health in Rollo de sushi de maní y aguacate helps in the formation of bone structure and improves bone density and strength.

Magnesium in Rollo de sushi de maní y aguacate promotes heart health.

Promotes Heart Health in Rollo de sushi de maní y aguacate helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Rollo de sushi de maní y aguacate aids muscle function.

Aids Muscle Function in Rollo de sushi de maní y aguacate helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Rollo de sushi de maní y aguacate enhances nerve function.

Enhances Nerve Function in Rollo de sushi de maní y aguacate supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Rollo de sushi de maní y aguacate improves sleep quality.

Improves Sleep Quality in Rollo de sushi de maní y aguacate regulates sleep patterns by supporting melatonin production.

Magnesium in Rollo de sushi de maní y aguacate supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Rollo de sushi de maní y aguacate helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Rollo de sushi de maní y aguacate reduces migraine frequency.

Reduces Migraine Frequency in Rollo de sushi de maní y aguacate may help reduce the frequency and severity of migraines.

Magnesium in Rollo de sushi de maní y aguacate promotes digestive health.

Promotes Digestive Health in Rollo de sushi de maní y aguacate supports bowel function and helps prevent constipation.

Magnesium in Rollo de sushi de maní y aguacate helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Rollo de sushi de maní y aguacate calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Rollo de sushi de maní y aguacate boosts protein synthesis.

Boosts Protein Synthesis in Rollo de sushi de maní y aguacate plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Rollo de sushi de maní y aguacate supports red blood cell formation.

Copper in Rollo de sushi de maní y aguacate plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Rollo de sushi de maní y aguacate boosts immune function.

Copper in Rollo de sushi de maní y aguacate enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Rollo de sushi de maní y aguacate promotes healthy bones and connective tissues.

Copper in Rollo de sushi de maní y aguacate is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Rollo de sushi de maní y aguacate supports nervous system health.

Copper in Rollo de sushi de maní y aguacate is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Rollo de sushi de maní y aguacate acts as an antioxidant.

Copper in Rollo de sushi de maní y aguacate is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Rollo de sushi de maní y aguacate enhances iron absorption.

Copper in Rollo de sushi de maní y aguacate helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Rollo de sushi de maní y aguacate maintains cardiovascular health.

Copper in Rollo de sushi de maní y aguacate helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Rollo de sushi de maní y aguacate promotes healthy skin.

Copper in Rollo de sushi de maní y aguacate contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Rollo de sushi de maní y aguacate supports energy production.

Copper in Rollo de sushi de maní y aguacate plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Rollo de sushi de maní y aguacate regulates blood pressure.

Copper in Rollo de sushi de maní y aguacate has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Rollo de sushi de maní y aguacate boosts immune system

Boosts Immune System in Rollo de sushi de maní y aguacate is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rollo de sushi de maní y aguacate promotes wound healing

Promotes Wound Healing in Rollo de sushi de maní y aguacate plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rollo de sushi de maní y aguacate supports growth and development

Supports Growth and Development in Rollo de sushi de maní y aguacate is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rollo de sushi de maní y aguacate enhances brain function

Enhances Brain Function in Rollo de sushi de maní y aguacate is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rollo de sushi de maní y aguacate regulates hormonal balance

Regulates Hormonal Balance in Rollo de sushi de maní y aguacate helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rollo de sushi de maní y aguacate supports healthy vision

Supports Healthy Vision in Rollo de sushi de maní y aguacate is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rollo de sushi de maní y aguacate improves digestive health

Improves Digestive Health in Rollo de sushi de maní y aguacate supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rollo de sushi de maní y aguacate maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rollo de sushi de maní y aguacate plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rollo de sushi de maní y aguacate reduces inflammation

Reduces Inflammation in Rollo de sushi de maní y aguacate has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 402 calories?

The amount of exercise required to burn off 1 roll Rollo de sushi de maní y aguacate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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