Rollo de caramelo
Common Food
3.7
% from protein50.75
% from carbs50.75
% from fatNutrition Facts
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Rollo de caramelo Nutrients FAQs
Nutrients
- Vitamin A:Rollo de caramelo has 283.1743 IU of Vitamin A.
- Vitamin B-12:Rollo de caramelo has 0.0236 UG of Vitamin B-12.
- Vitamin B-6:Rollo de caramelo has 0.0387 mg of Vitamin B-6.
- Vitamin C:Rollo de caramelo has 0.2664 mg of Vitamin C.
- Vitamin D:Rollo de caramelo has 0.8625 IU of Vitamin D.
- Rollo de caramelo has 55.6165mg of Calcium.
- Rollo de caramelo has 758.0621mg of Sodium, Na.
- Rollo de caramelo has 88.5696mg of Potassium, K.
- Rollo de caramelo has 2.1907mg of Iron.
What is the calorie content of Rollo de caramelo?
A typical serving 1 roll (140.89 grams) of Rollo de caramelo contains approximately 557 calories.
You can check the exact calorie content by logging Rollo de caramelo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo de caramelo have?
The amount of fat in Rollo de caramelo depends on the ingredients and preparation method. On average, one serving 1 roll (140.89 grams) of Rollo de caramelo contains approximately 28.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo de caramelo have?
The protein content in Rollo de caramelo depends on the ingredients exists in it. On average, 1 roll (140.89 grams) of Rollo de caramelo contains approximately 5.3 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo de caramelo, Download Nutribit app for healthier you!
How much sugar does a Rollo de caramelo have?
On average, 1 roll (140.89 grams) contains about 42.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de caramelo.
How Much carbohydrates (carbs) is in Rollo de caramelo?
The amount of carbohydrates (carbs) in Rollo de caramelo depends on its serving size and preparation. On average, 1 roll (140.89 grams) contains about 72.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo de caramelo.
How Much Fiber is in Rollo de caramelo?
Rollo de caramelo contains approximately 2.59 grams of fiber in 1 roll (140.89 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de caramelo for healthier you!
What vitamins and minerals are in a Rollo de caramelo?
Vitamins in Rollo de caramelo:
Rollo de caramelo contains following minerals:
General
Does Rollo de caramelo contain caffeine?
Rollo de caramelo does not contain any caffeine.
Does Rollo de caramelo contain alcohol?
Rollo de caramelo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo de caramelo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de caramelo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo de caramelo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo de caramelo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de caramelo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo de caramelo for free?
Yes! Since Rollo de caramelo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo de caramelo with water tracking feature?
Nutribit automatically calculates the water content of Rollo de caramelo and adds it to your daily hydration log. Simply log Rollo de caramelo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo de caramelo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo de caramelo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo de caramelo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo de caramelo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo de caramelo
Total Carbohydrates in Rollo de caramelo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rollo de caramelo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rollo de caramelo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rollo de caramelo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rollo de caramelo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rollo de caramelo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rollo de caramelo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rollo de caramelo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rollo de caramelo aids weight management by helping you feel full longer.
Fiber-rich carbs from Rollo de caramelo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rollo de caramelo enhances brain function and helps improve memory and focus.
Glucose from Rollo de caramelo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rollo de caramelo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rollo de caramelo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rollo de caramelo promotes gut health by feeding beneficial gut bacteria.
Fiber in Rollo de caramelo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rollo de caramelo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rollo de caramelo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rollo de caramelo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rollo de caramelo, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Rollo de caramelo supports fluid balance.
Maintains Fluid Balance in Rollo de caramelo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollo de caramelo supports nerve function.
Supports Nerve Function in Rollo de caramelo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollo de caramelo helps regulate blood pressure.
Regulates Blood Pressure in Rollo de caramelo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollo de caramelo supports muscle function.
Aids Muscle Function in Rollo de caramelo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollo de caramelo aids nutrient absorption.
Improves Nutrient Absorption in Rollo de caramelo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollo de caramelo helps balance pH levels.
Balances pH Levels in Rollo de caramelo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollo de caramelo supports bone health.
Supports Bone Health in Rollo de caramelo helps retain calcium and prevent the loss of bone density over time.
How to burn 557 calories?
The amount of exercise required to burn off 1 roll Rollo de caramelo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.